Ambiri amakhulupirira molakwa kuti anorexia ndi wodetsedwa kwambiri. Ndipotu, izi siziri choncho, kuonda kumatchedwa dystrophy ndipo ndi chifukwa cha anorexia. Koma mawu otchuka kwambiri tsopano akuimira matenda omwe dzina lawo lonse ndi anorexia nervosa. Matendawa ali ndi vuto la kudya, kulimbika ndi kulemera kwadala. Monga lamulo, chilakolako chokhala wopepuka pa nkhaniyi chimakhala cholakwika komanso chosagwirizana ndi mantha kuti alemere.
Kodi mungadzibweretse bwanji ku anorexia?
Ndipotu, funso la momwe angayambitsire anorexia ndi losavuta. Timapereka mndandanda wa malangizo othandiza kuti miyezi yowerengeka ikhale ndi moyo wathanzi, wokhala ndi chibwibwi wofooka kukhala ndi matenda odwala:
- Nthawi zonse muzidzimvera mlandu chifukwa chodya. Kudya chirichonse, ngakhale tsamba la letesi, dzitsutseni nokha, imatcha wosusuka ndi kudziletsa nokha kupita ku furiji kwa masiku ena atatu.
- Onetsetsani kuti mugwiritse ntchito anorektiki kuti muwonongeke. Zomwe zimakhala zovuta kwambiri mapiritsi, maonekedwe ndi chiyambi, zimakhala bwino! Ndipo mlingo womwe umasonyezedwa pa phukusi ndi wa zofooka, mukhoza kutenga anorectics kosatha.
- M'malo modya katatu patsiku, idyani kokha kadzutsa kokha, ndipo nthawi yonseyo, imwani madzi. Madzi okha - zakumwa zonse zakwera kwambiri.
- Nthaŵi ndi nthaŵi, ganizirani kuti mungathe kudya chakudya osati kumeza, koma kulavulira. Kapena mupangitse kusanza mukatha kudya. Kapena, poipa kwambiri, imwani mankhwala ofewetsa tuvi tolimba . Izi ndi njira zabwino zopeŵera kukwanira!
- Mawerengero owerengetsera ndi ma rekodi. Mmalo mwa zofunikira zosachepera 1200 calories patsiku, idyani 400-500 okha kapena osachepera. Ngati muli ndi zofooka, imwani madzi.
- Khalani ndi mtima wamanyazi ku zakudya zilizonse, makamaka mkulu wa calorie ndi mafuta. Kudana chakudya ndi chirichonse chokhudzana ndi icho. Pewani chakudya chamadzulo ndi mabanja.
- Ngakhale mutayang'ana makilogalamu 35 ndi kutalika kwa 170 - ichi si chifukwa chosiya! Enanso awiri makilogalamu - ndipo inu mudzakhala angwiro. Aliyense amadziwa kuti n'zosatheka kukhala wochepa kwambiri!
- Ngati anthu akukuwopsani ndikufunsa ngati mukuyenera kukhala mndende wa Auschwitz, kwezani mutu wanu mokondwera - chifukwa iwo ndi olemera kwambiri, ndipo ali ndi nsanje pa inu!
- Pamene mumatchedwa wodwala matenda a anorexia, yang'anani modabwa: chifukwa zomwe mumadya katatu pa sabata, sizingatheke ngati matenda odwala!
- Opani kuti mukhale bwino nthawi zonse. Ngakhale mutakhala wolemera kwa miyezi itatu, izi sizimatsimikizira kuti mawa simudzalemera.
- Ngati mwatayika mwezi uliwonse - izi siziri chifukwa chodandaula, musadye kanthu.
Mothandizidwa ndi chidziwitso ichi, funso loti mungadziteteze ku matenda a anorexia lidzakhala losavuta kwambiri kwa inu. Mumasokoneza mosavuta thanzi lanu ndikupeza kuwoneka kosautsika, kutopa kwa tsitsi lopunduka, misomali yowopsya, khungu lofiira ndi kupweteka kwa thupi.
Ndiye kodi zingakhale zofunikirabe kulingalira ndipo mwinamwake satsatira malangizo amenewa? Zovuta sizowona thanzi, koma moyo, monga momwe ziwerengero zimasonyezera kuti 10% ya anorexic imafa pambuyo pa 1.5-2 zaka chiyambi cha matendawa.
Pali njira yopitilira - muyenera kutembenukira nthawi kuti muthandizidwe kwa akatswiri ndipo padzakhala mwayi wobwerera ku moyo wabwino, kupeza mphamvu, mphamvu ndi kubwezeretsa thanzi labwino.
Kodi kuchotsa anorexia?
Ngati mukudwala matenda aumphawi mungathe kumangomva mosavuta, ndiye funso la momwe mungagonjetsere anorexia, kuthetsa popanda thandizo la katswiri ndilovuta.
Pambuyo pokambirana ndi katswiriyo, mosakayikira mudzalandira malangizo pa kulemera kwa zofufuza ndipo muyenera kupita kwa dokotala-maganizo opatsirana. Monga lamulo, muzochitika zoterezi, pharmacotherapy imakopeka, koma monga chowonjezera.
Panthawi yachipatala, zifukwa zomwe munthu adalandira matendawa zimamveka bwino, ndipo miyeso imatengedwa kuti athetse. Kuwonjezera apo, zakudya zinazake ndi zakudya zina zamtengo wapatali zimayikidwa. Chifukwa chokhalitsa ndi chovuta, zoopsa za anorexia zimatha, ndipo thupi lidzabwerera ku chikhalidwe chake.