Pofuna kuwononga mofulumira amayi akuyesera zonse zomwe zingatheke. Tsopano anthu ambiri amakonda kukhala ochepa, kutenga mankhwala ophera thupi. Tidzatha kumvetsetsa, zomwe zimapereka chithandizo cha mankhwala ofewetsa mankhwala ofewetsa mankhwala ofewetsa zitsamba, komanso ngati n'zotheka kukula ndi mankhwala ofewa mankhwala ofewetsa tuvi tolimba?
Kodi laxative imathandiza kuchepetsa thupi?
Kuti mumvetse ngati n'zotheka kuchepetsa thupi pamene mukudya mankhwala ofewa mankhwala ofewa mankhwala ofewetsa ofewa, ndi kofunikira kudziŵa momwe mungagwiritsire ntchito mankhwalawa. Zonsezi zimafuna kukwiyitsa matumbo a m'mimba, zomwe zimapangitsa kuti atuluke msanga. Komabe, palibe tiyi ya laxative yolepheretsa kulemera kapena mapiritsi omwe amakhudza ziwalo zina, zomwe zikutanthauza kuti mankhwala oterewa samapangitsa mafuta kuyaka.
Kuchepetsa kulemera kwa thupi kumawonedwa kokha m'masiku ochepa oyambirira - koma mudzakwaniritsa "kuchepa" komweko ngati mutayesedwa pamimba yopanda kanthu pambuyo pa chimbudzi. Mwa kuyankhula kwina, kulemera kwa thupi sikusintha nkomwe - kukhalapo kwa zinthu zomwe zili mkati mwa matumbo kumasintha, zomwe zimapangitsa kuti thupi liwonongeke.
Motero, kutaya thupi ndi mankhwala ofewetsa ululu ndizosatheka. Mankhwala oterewa sangathe kuchotsa m'matumbo poizoni ndi poizoni (monga, mwachitsanzo, izi zimachitidwa ndi ufa wa fosholo ), zomwe zikutanthauza kuti simungachite chilichonse kupatula kuti muthamangitsira zidole kuti mutuluke mwamsanga kusiyana ndi zomwe munapatsidwa.
Onaninso kuti mapiritsi a laxative amalephera kukhala opanda pake, komanso owopsa. Osati kokha, ndi kuvomereza kwawo nthawi zonse, kuti muwononge chilengedwe chachitetezo chachitetezo, chomwe chingakupangitseni kuti muvutike kudzimbidwa (chifukwa thupi lidzagwiritsidwa ntchito pa zolimbikitsa zina), kotero mumadzipatula nokha mavitamini ndi mchere ofunika kwambiri omwe angapangidwe kuchokera ku chakudya kudzera m'makoma a matumbo, koma osakhala ndi nthawi. Izi zidzakhudza ntchito za ziwalo zamkati, ndi thanzi, ndi kunja.
Choncho, chilakolako chofuna kutaya thupi ndi kuthandizidwa ndi mankhwala osokoneza bongo chikhoza kufotokozedwa kuti ndi matenda, monga bulimia ndizochitika, atatha kudya, asungwana amatsuka kuti azisanza pofuna kusunga chiwerengerochi.
Mavitamini otetezeka olemera
Ngati mukuvutika ndi kudzimbidwa ndi kuganiza kuti ndizolemera kwambiri, ndibwino kuti muzingowonjezerapo zakudya zanu zamtengo wapatali zomwe chilengedwe chomwe mwatipatsa kuti tithetse mavuto omwewo.
- Nthambi . Nthambi ingagulidwe ku mankhwala aliwonse - ichi ndi mbali ya nkhono ya tirigu, yomwe masiku ano sichikugwiritsidwa ntchito pomaliza. Ndi kusowa kwawo kwa chakudya chomwe nthawi zambiri kumabweretsa kudzimbidwa. Ngati mudya mpunga woyera, mkate woyera, pasitala wamba tsiku ndi tsiku - muyenera kuwonjezera pa mapiritsi 1-3 a supuni tsiku lililonse. Ndi bwino kuwasakaniza ndi kefir.
- Chimanga chophika . Chomerachi chimakhala chodabwitsa kwambiri, ndipo ngati mumadya nthawi zonse, mavuto a m'matumbo amatha okha.
- Kaloti . Kaloti wodalirika, makamaka mwatsopano, ndi gwero labwino kwambiri la mitsempha, yomwe imayika ntchito ya m'matumbo. Mukhoza kuphatikizapo saladi kuchokera ku kaloti, maapulo ndi mtedza m'magulu anu a kadzutsa, ndipo mwamsanga muzindikire kuti matumbo anu amagwira ntchito ngati koloko.
- Red beet . Kugwiritsa ntchito mbale nthawi zonse
beets mwanjira iliyonse, imakhudza kwambiri ntchito ya m'matumbo ndi dziko lonse la thanzi. - Maapulo a mitundu yopanda mawonekedwe . Maapulo, makamaka omwe akukula kumene mukukhala, ndi mankhwala othandiza kwambiri. Mapindu awo amakhudza mbali zosiyanasiyana za thanzi, ndipo ntchito yamatumbo ndi imodzi mwa malowa. Kawirikawiri, kuchotsa kudzimbidwa mokwanira kudya 1-2 maapulo tsiku.
Si chinsinsi choti mutha kulimbana ndi kudzimbidwa popanda mankhwala aliwonse, mukudya bwino. Njira yomweyi ingathe komanso kulemera - yesani nokha! Izi zidzakuthandizani kuti musakhale ochepa chabe, komanso kuti mukhale ndi thanzi labwino.