Meltwater ndi yabwino komanso yoipa

Kawirikawiri, anthu ambiri amamva ludzu, choncho amadya zakudya zambiri zomwe zimapangitsa kulemera. Odwala ndi madokotala ena pa nkhani ya kuchepa thupi amaumirira kuti tsiku lililonse muyenera kumwa madzi okwanira 2 malita. Ndi bwino kupatsa kusungunuka madzi, zomwe zakhala zikuwonetseredwa kwa nthawi yaitali. Madziwa ndi ofunikira kuti muziyenda mu thupi la pafupifupi njira zonse zofunika.

Kodi ntchito yamadzi a thawed ndi yotani?

Madzi oterewa ali ndi mawonekedwe ofanana ndi ma cell, kotero chamoyo chimachiwona bwino kwambiri. Kulowa mkati, madzi osungunuka amalowetsamo maselo akale, omwe amachititsa kuwonjezeka kwa mlingo wamagetsi. Chifukwa cha ichi, thupi limatsuka ndi kubwezeretsa. Komanso, madzi a melt ali ndi mphamvu zamkati zamkati, zomwe zimapatsa munthu mphamvu ndi mphamvu.

Kugwiritsiridwa ntchito kwa madzi otungira kulemera kwa thupi ndi thupi lonse ndiko kuti kumatha kuchepetsa mlingo wa kolesterolo m'magazi. Ndi kugwiritsa ntchito nthawi zonse, madziwa amakhala ndi zotsatira zabwino pa ubongo ndi ntchito. Kusungunula madzi kumapangitsa kuti chimbudzi chikhale bwino, chomwe chimathandiza kulimbana ndi kulemera kwakukulu. Kuwombera madzi musanayambe kudya chakudya chachikulu, zomwe zikutanthauza kuti mudzadya kwambiri, zomwe zidzakuthandizani kuchepetsa zakudya zamtundu wa caloriki. Mukamagwiritsa ntchito madzi osungunuka nthawi zonse, mungathe kuyeretsa thupi la zinthu zowonongeka kwambiri.

Pafupi mankhwala onse sungabweretse phindu, koma amavulaza thupi, koma izi sizikuthandizani pa madzi a thawed. Palibe zotsutsana za kugwiritsa ntchito madziwa.

Kodi ndingagwiritse ntchito madzi otani?

Kuti mupindule kwambiri ndi madzi a thawed, muyenera kusankha madzi abwino:

1. Madzi ayenera kukhala oyera monga momwe angathere, kotero olemba pa pompu si abwino. Gwiritsani ntchito fyuluta kapena kugula madzi.
2. Nthawi zambiri, mungagwiritse ntchito madzi otentha kapena owiritsa, koma ubwino wa madzi a thawed adzakhala otsika kwambiri.
3. Gwiritsani ntchito chipale chofewa pokonzekera madzi osungunula.

Kodi kuphika?

Kusungunuka madzi kunabweretsa zabwino zokha kuti thupi liphike bwino. Pali njira zambiri zomwe mungapezere madzi awa:

1. Tengani chidebe cha pulasitiki, tsanulirani madzi mmenemo ndikutumiza kufiriji. Pamene madziwa ali olimbikitsidwa, chotsani chidebe ndikuchichotsa kuti chisungunuke. Ambiri amakhulupirira kuti meltwater yotereyi sichitha.
2. Njira ya chilengedwe. Tengani chidebe cha madzi ndikutumiza kufiriji. Mitundu yamitundumitundu ikadakhala pamwamba, imafunika kuchotsedwa, chifukwa imalingalira kuti pali zinthu zoyipa mmenemo. Bwezerani chidebe kachiwiri mufiriji, ndipo dikirani kuti madzi ena afungire, ndi kukhetsa zotsalazo. Mazira otsala adzakupatsani madzi abwino a thawed.

Popeza asayansi atsimikizira kuti madzi ndi othandiza kwambiri othandizira, mungathe kuyankhula, kufunafuna chiyanjano, thanzi, ndi zina zotero.

Kodi mungagwiritse ntchito bwanji?

Wokonzeka kusungunuka madzi sangathe kutenthedwa, chifukwa zinthu zonse zothandiza zimatha, choncho n'zachabechabe kugwiritsa ntchito kuphika. Malingaliro onse omwe amagwiritsidwa ntchito pogwiritsa ntchito madzi ofungunuka:

1. Imwani madzi mu mawonekedwe obiriwira, othandiza kwambiri ndi omwe kutentha kwake kuli pafupi madigiri 10.
2. Chizoloŵezi cha tsiku ndi tsiku ndi 4 tbsp.
3. Ndibwino kuti tiyambe m'mawa ndi madzi a thawed.
4. Imwani madzi abwino musanadye.

Ngati mugwiritsa ntchito madzi ofungunuka m'masabata angapo, mudzawona zotsatira zoyamba.