Mazira a mazira - abwino ndi oipa

Mazira a mazira - chinthu chophatikizapo chophatikizapo chophatikizapo chophimba cha mbale zambiri. Pa nthawi yomweyi, anthu owerengeka sankasangalala ndi dzira yolk, choncho ndi bwino kudzaza mipata ndikukumvetsetsa. Ndipotu, gawo ili la dzira ndilo kusakaniza kwa zinthu zomwe zimagwira ntchito komanso zowonjezera, zomwe zimapangidwira kukula kwa mbalame yamtsogolo.

Kodi yolk ndi yothandiza bwanji?

Ngati mukuganiza kuti pali zinthu zina, muyenera kudziwa kuti mankhwalawa ali ndi mchere, mavitamini komanso zakudya zina.

Kugwiritsa ntchito dzira yolk kumachokera ku:

1. Olemera phosphorous, oyenerera kupanga mapangidwe ndi kubwezeretsa mafupa.
2. Zakudya zomwe zimapezeka mu dzira zimakhudza thupi lonse, zomwe zimadya zakudya zina.
3. Kukhalapo kwa zinthu zambiri zothandiza kumapangitsa kulimbikitsa ntchito zotetezera ndi zowonongeka za thupi.
4. Mwachikondi amakhudza dongosolo la mitsempha, komanso kagayidwe kamene kamayambitsa matenda.
5. Zowonjezerazi zikuphatikizapo omega-3 ndi omega-6 acids, zomwe zimathandiza kwambiri thupi. Iwo ndi ofunikira kuchuluka kwa ma hormonal, thanzi labwino, misomali ndi tsitsi.

M'pofunika kuganizira, kuti mazira a dzira sangabweretse zabwino zokha, komanso amavulaza thupi. Izi zimachitika chifukwa cha kuchuluka kwa kolesterol, koma kuvulaza kwa munthu kuchokera pa izi kungangomveketseka ngati sabata idya mazira oposa asanu ndi awiri. Komabe ndizosatheka kunena za ngozi ya matenda a salmonella , choncho ndikofunikira kusankha ndi kukonza chipangizocho molondola komanso osadya mazira opanga. Kuphatikizanso apo, pali anthu omwe amatsutsana ndi mankhwalawa, omwe amadziwonetsera ngati mawonekedwe. Ndiyeneranso kuzindikira kuti yolk ili ndi makilogalamu ambiri, kotero pali makilogalamu 322 pa 100 magalamu, kotero ngati pali zambiri, zikhoza kuwononga chiwerengerocho.