Lentil - chomera chochokera ku banja la nyemba, chogulitsa chakudya chamtengo wapatali chomwe chili ndi zinthu zambiri zothandiza, makamaka mapuloteni ndi zitsamba. Phala la mphodza - yophweka kuphika, chakudya chokoma komanso chokoma.
Kuphika phala kuchokera ku lenti kumveka bwino: monga mtola (mwa njira, chophimba cha phala la pea mu multivark likupezeka pa webusaiti yathu). Thirani mphotho kwa ora limodzi ndi madzi otentha, ndiye tsambani, tsanulirani madzi oyera ndikuphika mpaka mutakonzeka (mutha kusintha madzi mutatha chithupsa choyamba). Mosiyana ndi nandolo kapena nyemba, mphodza zimathamanga mofulumira kwambiri.
Phala la lentil mu multivariate
Mukhoza kupanga phala kuchokera ku lenti mu multivariate. Pulogalamu yophika kwambiri ya mphodza yofiira, koma chifukwa zosiyanasiyanazi ndi zabwino kwambiri kukonzekera mwamsanga.
Phokoso la mphotho yofiira - Chinsinsi
Zosakaniza:
- malingaliro ofiira-magalamu 200;
- anyezi - chidutswa 1;
- kaloti - zidutswa 2;
- masamba a mafuta - 2-4 supuni;
- adyo - 2 cloves;
- amadyera - 2 tbsp. makuni;
- zonunkhira zakuda - kulawa;
- mchere - kulawa.
Kukonzekera
Chabwino timatsuka mphuno pansi pa madzi. Tidyayala anyezi ndi kaloti ndikudulidwa bwino. Tiyeni tizisankha "zobiriwira zam'madzi", ikani anyezi mu mbale ya multivarquet ndikuyambe ndondomekoyi. Pamene anyezi ndi ochepa kwambiri, onjetsani kaloti ku mbale, pangani pang'ono ndikusungunuka.
Pambuyo pa chizindikiro cha kutha kwa frying process, onjezerani mphodza yotsuka ku mbale ya multivark. Tsopano muyenera kusakaniza chirichonse, kuthira madzi, kotero kuti mlingo wa madzi uli pamwamba pa mlingo wa mphodza. Sankhani "pilaf" kapena "phala". Nthawi imayikidwa malingana ndi malingaliro osiyanasiyana (wofiira - 10-15 mphindi, bulauni -20 mphindi, imvi - pafupi theka la ora, wobiriwira - pafupi ola limodzi).
Inde, nthawi yokonzekera phalala kuchokera ku lenti ingasinthidwe malinga ndi kufunika koyenera kwa mbale yokonzedwa.
Dothi lokonzekera la mphodza likugwedezeka, kufalikira pa mbale, nyengo ndi zitsamba zoudulidwa, adyo wosweka, tsabola wofiira, zonunkhira. Ndi supuni ya kirimu wowawasa komanso samapweteka. Zamasamba ndi kusala zikhoza kukhala zosangalatsa. Ndondomekoyi ndi yophweka kwambiri, ndipo tsopano mumatha kuphika phala kuchokera ku lenti.
Ndipo ngati mukufuna kuphika china, ndiye phunzirani njira ya mphodza ndi bowa .