Mafuta a nkhumba siwotchuka kwambiri panthawiyi. Komabe, musanyalanyaze mosayenera: muli ndi mchere wambiri, mavitamini, ndi katundu wake omwe angathandize kuthana ndi mavuto osiyanasiyana. Kuwonjezera apo, n'zotheka kugwiritsa ntchito mafuta a dzungu kulemera kwake - ndithudi, monga wothandizira.
Pindulani ndi mafuta a dzungu
Mafuta a kulemera kwake ndi chimodzi mwa zinthu zomwe zimadya zakudya, kuphatikizapo zabwino, zimakhalanso ndi zokongola kwambiri. Komabe, ziyenera kudziwika kuti mafuta ambiri, omwe amakonzedwa ndi kuzizira kwachisanu, amakhala ndi machiritso odabwitsa kwambiri ndipo makamaka amapangitsa kuti thupi liziyenda bwino.
Talingalirani zomwe ntchito ya mafuta a mandimu kulemera kwake:
- Mafuta amodzi amatha kuyambitsa chilakolako, kuchepetsa;
- mankhwalawa amakhala ndi phindu lonse m'magawo onse a m'mimba, omwe amathandiza kuti chitukuko chikhale bwino;
- Mafuta amphongo amathandiza kuchotsa poizoni ndi poizoni, zomwe zimathandiza kuti thupi liziyenda mwamsanga.
Mafuta a nkhuku, omwe amagwiritsidwa ntchito pogwiritsa ntchito njira yozizira, amakhala ndi mchere wambiri, komanso mavitamini A ndi E amatha kukhala osakayikira kuti chifukwa cha ntchitoyi mudzawona kusintha kwa tsitsi, khungu ndi misomali.
Kodi mungagwiritse ntchito bwanji mafuta a dzungu?
Gwiritsani ntchito mankhwala osangalatsawa m'njira zosiyanasiyana. Ganizirani zolakwika kwambiri - zomwe zimadalira zakudya zabwino.
- Popeza mukufunika kutenga mafuta a dzungu muzitsulo zing'onozing'ono, mutengeni supuni yaing'ono (kapena kumwa hafu ya supuni ya teaspoonful). Katatu patsiku kwa theka la ola chakudya chisanatenge mlingo womwe umasonyezedwa ndikumwa madzi ndi magalasi 1-2.
- Musanayambe kumwa mafuta a dzungu, ndiletsedwa kudya, ndipo ngati muiwala kuti musadye, muzisiye mpaka chakudya chotsatira.
- Chakudya chiyenera kukhala maola 2-3 asanagone, komanso kadzutsa - tsiku lililonse.
- Zotsatira za menyu zidzaphatikizapo zakudya zoterozo:
- Chakudya cham'mawa - mazira oundana kapena mavitamini a phala, zipatso, tiyi;
- chakudya chamadzulo - gawo la msuzi, chidutswa cha mkate kapena saladi ya masamba;
- Zakudya zamkati za m'mawa - chipatso kapena kapu ya tiyi ndi chidutswa cha chokoleti chowawa;
- chakudya - chakudya cha nsomba / nkhuku / nyama ndi zokongoletsa zamasamba.
Kumbukirani kuti mafuta a kutsekemera amadzipangitsa kuti asakhale ndi zotsatira zake, ndipo ngati mutangowonjezerapo zakudya, mukhoza kuchira. Muyenera kumamwa kokha ngati mwachepetsa chiwerengero cha calorie zomwe mukudya nthawi zonse.