Mirzakarim Norbekov ndi gulu lake la masewera olimbitsa thupi akhala akudziwika kale. Mwa njira, zochitikazo zimaperekedwa mwa mitundu iwiri kamodzi - mwamawonekedwe, zomwe akufotokoza mu bukhu lake, ndi mu kanema mafilimu - filimuyo inkawomberedwa ngati bukhu lophunzitsira. Zoonadi, kuchita masewera olimbitsa thupi nthawi zonse kumakhala kosavuta, ngati mungathe kuwona ntchitoyi.
Mankhwala opanga masewero a Norbekov
Zochita zolimbitsa thupi za Norbekov zothandizira msana, komanso kuti zowonjezera za thanzi zikhale bwino. Njirayi ndikuti nthawi zonse timapanga masewero olimbitsa thupi ndi maganizo abwino kuti tikhoza kuwonjezera mphamvu ya thupi lonse ndikupangitsa kuti tikhale ndi mphamvu zambiri.
Mfundo yakuti zochitika za kumbuyo kwa Norbekov ndi zabwino kwa akuluakulu ndi ana zimalimbikitsanso. Si chinsinsi chomwe scoliosis, osteochondrosis ndi matenda ena ali ndi kukula kwambiri, ndipo tsopano akukula ngakhale ali mwana. Ngati mukumana ndi dongosolo lapaderali kuyambira m'zaka zing'onozing'ono, ndiye kuti mavuto amenewa saopseza.
Masewera a Norbekov a msana
Mwachitsanzo, ganizirani kukhazikitsa zochitika zina za khosi la zovuta za wolemba Norbekov, zomwe zingakuthandizeni kumvetsa zomwe dongosolo lonse liri.
- Kuchita masewero olimbitsa thupi ndi kofunika kokha, mmoyo wokondwa komanso wokondweretsa thupi ndi mzimu. Lembetsani mapewa anu, kumwetulira, kumasuka, kukhala osasinthasintha komanso kutulutsa. Lowani kuti mukhale abwino, poise, chidaliro. Mukuchita bwino, koma zidzakhala zabwino kwambiri! Popanda izi, simungayambe ntchitoyi.
- Taganizirani zochitika zolimbitsa thupi ku Dipatimenti ya Chiberekero. Thupi la thupi liri lolunjika, chifuwa pa chifuwa. Pewani pansi, yongolani pansi kwambiri! Gwirani zopanikizika ndi zosangalatsa.
- Zochita zina pa khosi. Thupi liri lolunjika, likutembenuka pang'ono, kachilombo likuyang'ana padenga. Sungani chingwe chanu, imani kwachiwiri, kumasula mikangano, ndipo kenaka mutuluke.
- Kuima molunjika, yang'anani patsogolo panu. Pansi pa mphuno, yambani kutembenuza mutu wanu, ndikuyesera kusunga malo amodzi - kuti muchite izi, sakanizani chithunzi chanu kumanja, mmwamba ndi patsogolo.
- Chitani momasuka, mwatsatanetsatane ndi mutu wanu.
Zojambula za Norbekov za msana zimakhala zosavuta komanso zokondweretsa, zingagwiritsidwe ntchito ngati ntchito ya m'mawa - pambuyo pake, aliyense amasangalala kuyamba tsikuli ndi thanzi komanso zabwino! Mu kanema mungathe kuona zovuta zonse kuchokera ku Norbekov.