Tonse timadziwa kuti zakudya zoyenera ziyenera kukhala zabwino komanso zoyenera. Koma timangoyesera kuti tiyese bwino, monga lamulo, pogwiritsa ntchito mapuloteni , mafuta ndi zakudya . Koma ambiri amaiwala kuti ndikofunikira kusunga ndi asidi-m'munsi bwino. Malingana ndi malamulo a zakudya, ndibwino kuti munthu adye zakudya zopangira 75% zamchere komanso 25% za zakudya zowonjezera. Komabe, m'dziko lamakono zilizonse zimakhala zozungulira, ndipo izi zimabweretsa mfundo yakuti chifukwa cha kuchuluka kwa asidi m'thupi, mavuto ambiri ndi matenda amayamba. Ganizirani zakudya zomwe zili zamchere, komanso momwe mungawonjezere gawo lawo mu zakudya.
Zamagulu ndi mankhwala amchere komanso gawo lawo
Zakudya za mchere ndizoyamba, masamba, chakudya chachilengedwe, zomwe zimatsuka thupi ndikulikulitsa ndi michere, ndipo zimapanga malo abwino kwa maselo onse.
Koma chakudya cha acidic, chomwe chimayimilidwa ndi zida za nyama, mosiyana, ndi zovuta kuzimitsa, zimapangitsa kupanga poizoni ndi poizoni. Kulinganiza kumasinthira ku acidity chifukwa cha izo. Ndi kusamvana nthawi zonse, matenda osiyanasiyana amapezeka: atherosclerosis, gout, osteochondrosis, ndi zina zotero.
Choncho, mankhwala ogwirizana ndi alkalini, choyamba, amakulolani kuti muzitha kuyeza mofanana. Ngati magawo asanu a mankhwalawa ali ndi magawo awiri a acidic - thupi lidzakhala labwino kwambiri, ndipo matenda ambiri adzapitirira.
Mndandanda wa zamchere komanso zamakono
Pali magome osiyanasiyana omwe angathe kusindikizidwa ndikupachikidwa pa firiji kuti ayende bwino mumagulu abwino. Komabe, mndandanda wawo ndi wosavuta, ndipo ndi ntchito yowonjezereka mukhoza kuwakumbukira popanda izo.
Zotsatira zotsatirazi zili ndi mphamvu zowonongeka kwambiri:
- apricots (atsopano ndi zouma), nkhuyu;
- udzu winawake, nkhaka, tomato, beets, kaloti;
- sinamoni, msuzi wa soya, adyo, anyezi, parsley, mbewu za mpiru, mizu ya ginger;
- letesi;
- valerian, root root;
- madzi amchere, madzi amchere;
- mbewu za poppies, nthiti za mtedza;
- mbewu za dzungu, mphodza;
- zipatso;
- soda.
Mndandanda wa zinthu zamcherezi ziyenera kusungidwa m'maganizo nthawi zonse ndikugwiritsidwa ntchito mwakhama masiku amenewo pamene mukuganiza kuti mudye zakudya zina (zotsatila zamagetsi zotere zidzaperekedwa pansipa).
Chochepa cha alkaline zotsatira chimakhala ndi zinthu zosiyana siyana. Amatha kuphatikizapo zakudya tsiku ndi tsiku ndikudya monga momwe zilili zofunika - sizidzavulaza:
- mbatata, bowa, kolifulawa, woyera kabichi, biringanya, dzungu, avocado, atitchoku;
- maapulo, nthochi;
- chitumbuwa, buluu, mphesa zoumba, currants, mphesa;
- Gherten mafuta, mafuta a avocado, mafuta a kokonati;
- oatmeal, mpunga wamkuntho, madzi a chinanazi;
- bergamot, nettle, ginseng;
- chifukwa cha khofi yambewu, tiyi ya ginger;
- mbewu za sitsamba, amondi;
- zinziri mazira, mazira a bakha;
- chiwindi cha chiwindi.
Zakudya zamchere zikhale maziko a zakudya, kotero yesetsani kudya kotero kuti azidya zakudya zitatu kapena zitatu.
Zamagetsi
Ganizirani zinthu zomwe muyenera kusamala kwambiri, chifukwa zimalimbikitsa thupi. Pogwiritsira ntchito zina mwandandandawu, muyenera kuwonjezera mankhwala a alkalini omwe ali pamndandanda pamwambapa mpaka pazitali kuti musamalire vutoli.
- chimanga, balere, rye, nyemba zobiriwira, nandolo (nkhuku), nyemba zina;
- nkhumba, ng'ombe, ng'ombe, mafuta;
- shuga, kakale, ayisikilimu, pudding, kupanikizana, odzola;
- nutmeg, khofi, saccharin;
- tchizi;
- mtedza, makedza, nthikiti;
- mussels, lobster, squid;
- mkaka wa soy;
- mchere wa tebulo (NaCl);
- mowa, yisiti;
- chakudya chilichonse chokazinga.
Komabe, sikoyenera kukhala ndi chidwi chachikulu, ndipo 20-25% ya zakudya ziyenera kupatsidwabe kwa mankhwalawa.