Nsomba iyi ndiyimira banja la saumoni. Amapezeka mu nyanja ya Japan, Okhotsk ndi Bering. Nsomba zothandiza izi zakhala zikudziwika kwa nthawi yaitali. Choncho, ndi bwino kuti mudye zakudya zambiri zodyera.
Nsomba zothandiza kunji
Nthenda 100 yokha ya nsombayi imakhala ndi vitamini C tsiku ndi tsiku, yomwe ili yofunikira kuti ikhale ndi ntchito ya chitetezo cha mthupi. Komanso, pali iron, magnesium , ndi niacin kunja. Zinthu zonsezi zimathandiza kulimbikitsa tsitsi ndi misomali. Mavitamini a B, omwe ali nawo nsomba, ndizofunikira kuti asungidwe ndi khungu.
Mankhwala otsika kwambiri a kunji (135 kcal pa 100 g) amakulolani kuti mudye iwo ngakhale omwe amadya zakudya ndipo akufuna kuchotsa mapaundi angapo owonjezera.
Kodi kuphika nsomba za kunju?
Njira yosavuta yopangira nsombayi ndi chakudya chopatsa thanzi komanso chopatsa thanzi ndi kuphika mu uvuni.
Zosakaniza:
- nsomba zonse za kunja;
- Anyezi 1;
- chomera;
- mchere, tsabola kuti alawe.
Kukonzekera
Nsomba ziyenera kutsukidwa, kuchotsa zipsepse, mutu ndi mchira. Onani kuti mtundu wa nyama za nsomba za kunji zingakhale zoyera kapena pinki. Pachiyambi choyamba, kunja kunkagwidwa m'chaka, ndipo chachiwiri, m'dzinja.
Pambuyo pa mtembo, yikani zojambula pa pepala lophika ndi mafuta ndi mafuta a masamba. Anyezi amathyola mphete zasiliva ndikuyika mkati mwa mtembo, kutanthauza kuti peritoneum. Mchere wa mchere, tsabola kuti ulawe ndi kuyang'ana mu zojambulazo. Ikani pepala lophika mu uvuni wa preheated ndikuphika nsombazo kwa mphindi 25-60, malinga ndi kukula kwa mtembo ndi mbali za mbale. Dziwani kuti wokonzeka kudya, mungathe kudula ndi mpeni. Mtundu wa nyama uyenera kusintha. Ngati nyama inali yofiira, ndiye kuti iyenera kukhala yodetsedwa pang'ono. Pomwe nsombayo idayera, imakhala ndi mthunzi wa imvi.
Sungani nsomba ndi mbali yophika mbatata yophika kapena masamba atsopano.