Machiritso a uchi omwe anthu akhala akugwiritsa ntchito kuyambira kale. Pythagoras, yemwe anali ndi zaka 90, Democritus, yemwe anali ndi zaka zoposa 100, Hippocrates, yemwe anafika zaka 107, tsiku lililonse amadya uchi ndipo ankagwiritsa ntchito mankhwalawa. Zina mwazinthu zamtengo wapatali ndi uchi wa siskirt, omwe ali ndi phindu labwino kwambiri mwa zinthu zomwe zimakhala bioactive, mchere ndi mavitamini.
Uchi wosakaniza, zake ndi ntchito yake
Kuchokera ku mitundu yosiyanasiyana ya maonekedwe a uchi ndi katundu, mwa anthu amachedwa "uchi woyera". Izi ndi chifukwa chakuti uchi watsopano umakhala wosaoneka bwino komanso wosaoneka bwino, umatuluka pang'ono pang'onopang'ono, umakhala ndi mtundu wa amber woyera kapena wonyezimira. Imakhalanso ndi zakudya zosavuta komanso zachilendo zosasangalatsa, zofanana ndi fungo la maluwa.
Mankhwala ochiritsa a uchi osakanizidwa amayamba ndi chilengedwe cholemera kwambiri:
- mavitamini a gulu B, H, C, PP;
- mafuta amchere a magnesium, phosphorous, potaziyamu, chitsulo, calcium , fluorine, mkuwa, ayodini, manganese, klorini, sulufule;
- amino acid;
- Mitundu yambiri ya mavitamini.
- Zakudya zokomazi zili ndi shuga wambiri (maltose, fructose, shuga), pamene uchi wokhwima sakhala ndi sucrose.
Phindu la uchi wokondweretsa liri ndi zotsatira zake zodabwitsa pamatenda onse a thupi la munthu:
- Kupanga mapuloteni a mavitamini, kumayambitsa ntchito ya m'matumbo, kumayambitsa kagayidwe ka maselo .
- Mankhwala opha majeremusi ndi machiritso amagwiritsidwa ntchito pochiza matenda opweteka a ziwalo zamkati ndi khungu.
- Kulemera kwa vitamini-mineral kumatithandiza kuti tipeze mwamsanga kugwira ntchito komanso kuti thupi likhale lolimba.
- Kukhazikitsanso maluso kumagwiritsidwa ntchito mwakhama pofuna zodzikongoletsera komanso kumasisitala.
- Zakudya za mchere zimathandiza kuthana ndi vuto la kuchepa kwa magazi ndi hypovitaminosis.
Uchi wophiphiritsira umagwiritsidwa ntchito monga mankhwala ndi kubwezeretsa kwa kufooka kwa thupi, kutaya thupi, kufooka kwa kugonana, matenda osokoneza bongo. Monga wothandizira antibacteria amatsuka pakamwa ndi zilonda zam'kamwa, kusamba mabala ochiritsira, powasakaniza ndi matenda a amai. Uchi uli ndi zotsatira zabwino kwambiri pamatenda a mtima, amanjenje, ndi ubongo.