Kutsegula thupi ndi zotsatira zofufuta

Chifukwa cha matenda kapena chikhumbo choteteza khungu ku ultraviolet kuwala, amayi ambiri amapewa kutuluka dzuwa. Koma m'nyengo ya chilimwe simukufuna kuwoneka wotumbululuka, kotero kutengeka kwa thupi ndi zotsatira za kutentha kwa dzuwa kumayamba kutchuka kwambiri. Zitha kukhala zosiyanasiyana, zingathe kuchita pang'onopang'ono kapena pang'onopang'ono. Chofunika kwambiri - chida sichimangopatsa khungu khungu, komabe amasamalira, amadyetsa komanso amamwetsa.

Malonda a khungu loyera la thupi ndi zotsatira zosavuta

Ngati mukusowa mankhwala omwe amapatsa khungu lanu golide, muyenera kusankha chimodzi mwazinthu zotsatirazi:

Zakudyazi zimatsitsimutsanso thupi, zimapereka maselo ndi chakudya kwa maola 8-12.

Kupatsa Thupi Loyenda Ndi Kutentha Kwambiri

Zodzoladzola zina, n'zotheka kuyanjana ndi khungu labwino kwambiri komanso nsalu yokongola kwambiri. Malonda abwino:

Zolembedwazo zimapereka pang'onopang'ono kuti akwaniritse khungu lokongola, khungu la khungu ndi nsalu ya golide. Zogulitsazo zimagwirizana bwino, zimagawanika mosavuta ndipo zimangowonjezereka mwamsanga, zimatsimikizira maselo kuti azitha kudya zakudya zabwino komanso kuti azitha kutentha kwambiri tsiku lonse. Komanso, mankhwalawa samapanda zovala.

Kutsegula thupi ndi zotsatira zozizira komanso zochepa

Kwa amayi ambiri, njira yabwino - chida chomwe ntchito zake zazikulu ndizo kusamalira khungu , ndipo zotsatira za kutentha kwa dzuwa ndizowonjezera. Zina mwazimenezi zinatsimikizira okha:

Zotsirizira ziwirizi zimakhala ndi zinthu zonse zakuthupi, mavitamini olemera, mafuta achilengedwe ndi akupanga.