Pakati pa zakudya zodyera nthawi zambiri zimatanthawuza kuti chakudya chomwe chimathandiza munthu kukhala (kapena kukhala wathanzi).
Popeza chakudya chambiri nthawi yayitali ndicho maziko a zakudya zamankhwala, zomwe zimakuthandizani kupirira matenda aakulu kwambiri. Masiku ano, palibe ndondomeko ya kuchepetsa kuperewera kwa chakudya chotheka popanda chakudya. Zina mwa mapulojekitiwa zimachokera ku dongosolo la zakudya, zomwe zimapatsa thupi la munthu makilogalamu 1,000 patsiku. Ngati munthu ali ndi chifukwa china chilichonse chofunikira kulemera kwake, kuchuluka kwake kwa ndalama zomwe amadya ndi chakudya kumachepetsedwa kufika 800 (kapena ngakhale pang'ono) tsiku. Ndi zakudya izi ndibwino kuti musapereke thupi lanu mopambanitsa.
Mwinanso, kudya zakudya ndi maphikidwe zimakukondani chifukwa mumafunanso kulemera thupi ndi chithandizo chawo. Ngati ndi choncho, zindikirani zotsatirazi. Chilogalamu imodzi "yotayika" ikufanana ndi makilogalamu 7.000. Mwa kuyankhula kwina, mukhoza kutaya magalamu 500 pa sabata, ngati mutalandira makilogalamu 500 tsiku ndi chakudya chanu.
Kodi kuphika zakudya?
Mukakonzekera chakudya chanu, pewani zakudya zamtundu wa mafuta, komanso zakudya zomwe zimapezeka m'magazi. Pamene mukuphika, musawonjezere mafuta ndi mafuta ku chakudya, chifukwa ali ndi makilogalamu ambiri. "Kodi zakudya zoterezi zidzakhala zabwino?" - mwachibadwa mumadzifunsa. Chakudya cha zakudya chimaphatikizapo zinthu zosiyanasiyana, kotero mutha kutenga zomwe mukuzikonda. Kuwonjezera apo, thupi lochepa kwambiri, monga chimodzi mwa zigawo za kukongola, likufunabebe nsembe zochepa. Tikukupatsani zitsanzo za zakudya zosavuta komanso zokoma kuchokera ku zakudya zomwe zingakuthandizeni kuchepetsa thupi.
Mndandanda wa zakudya zodyera zochokera ku 1,000 makilogalamu patsiku:
- Zakudya zonenepa / mapuloteni: 70 magalamu a tuna ku madzi amchere, 70 magalamu a chifuwa cha nkhuku.
- Mkate / Zozizira: 2 zidutswa za mkate kuchokera ku ufa wokwanira, 80 magalamu a mbatata.
- Zipatso: 1 nthochi yaying'ono, 200 ml ya madzi a lalanje.
- Zamasamba: 50 magalamu a letesi, 50 magalamu a tsabola wokoma, 60 magalamu a broccoli, 50 magalamu a kaloti.
- Zakudya zamakono zotsika mafuta: 100 magalamu a yoghurt ndi zipatso, 200 ml mkaka wa mafuta ochepa.
- Mafuta: 10 gm ya mayonesi otsika kwambiri.
Mndandanda wa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zambiri
- Zakudya za mafuta ochepa / mapuloteni: dzira 1 lofewa, theka la chikho cha zamzitini, 50 magalamu a chifuwa cha nkhuku.
- Mkate / Kuthamanga: 1/2 chikho cha oatmeal, chidutswa chimodzi cha mkate, theka chikho cha pasitala yophika, atatu osokoneza.
- Zipatso: 1 nthochi yaing'ono, 1 sing'anga yalanje, supuni 1 ya supuni yavuni.
- Zamasamba: theka la supuni ya supuni ya udzu winawake wodulidwa, magawo awiri a phwetekere, tsamba limodzi la letesi, kapu imodzi ya broccoli yotentha.
- Zakudya zamakono zonenepa: 2 makapu akuluakulu a mkaka wochepa.
- Mafuta: masupuni awiri a mayonesi ochepa mafuta, supuni 1 ya margarine.
- Kumwa: 1 botolo la madzi koloko.
Mndandanda wa zakudya zogwiritsa ntchito makilogalamu 1,500 patsiku:
- Zakudya zowonongeka / mapuloteni: 50 magalamu a chifuwa cha nkhuku, 80 magalamu a mafuta ochepa.
- Mkate / Zofikira: 3/4 supuni ya tiyi ya tiyi, magawo awiri a mkate, mbatata 1 yophika, 4 crackers.
- Zipatso: 1 nthochi yaying'ono, makapu 1.25 a tiyi atsopano a strawberries.
- Zamasamba: Masamba angapo a letesi ndi magawo awiri a phwetekere, supuni imodzi yodulidwa ndi karoti, 1 chikho chachikulu cha kusakaniza masamba.
- Zakudya za mkaka zochepa: 2 makapu akulu a mkaka 1% mafuta, zidutswa ziwiri za tchizi.
- Mafuta: masupuni 2 a margarini, supuni 1 ya mayonesi mafuta wamba, masupuni a tiyi awiri ovala saladi.
Kodi zakudya zopatsa thanzi sizowopsa?
Kukhala ndi chilakolako chofuna kudya ndi kuchepetsa zakudya zokhudzana ndi zakudya sizingakhale ndi zotsatira zolakwika pa thanzi lanu ngati mukuphunzira kuti muzidya zakudya zofunikira. Pachifukwa ichi, chakudya chochepa kwambiri cha zakudya zokhudzana ndi kalori chidzagwiritsidwa ntchito kwa inu - ngati mutagwirizanitsa ntchito zanu ndi boma la chakudya chanu chosankhidwa.