Chakudya chamadzulo

Pakati pa zakudya zodyera nthawi zambiri zimatanthawuza kuti chakudya chomwe chimathandiza munthu kukhala (kapena kukhala wathanzi).

Popeza chakudya chambiri nthawi yayitali ndicho maziko a zakudya zamankhwala, zomwe zimakuthandizani kupirira matenda aakulu kwambiri. Masiku ano, palibe ndondomeko ya kuchepetsa kuperewera kwa chakudya chotheka popanda chakudya. Zina mwa mapulojekitiwa zimachokera ku dongosolo la zakudya, zomwe zimapatsa thupi la munthu makilogalamu 1,000 patsiku. Ngati munthu ali ndi chifukwa china chilichonse chofunikira kulemera kwake, kuchuluka kwake kwa ndalama zomwe amadya ndi chakudya kumachepetsedwa kufika 800 (kapena ngakhale pang'ono) tsiku. Ndi zakudya izi ndibwino kuti musapereke thupi lanu mopambanitsa.

Mwinanso, kudya zakudya ndi maphikidwe zimakukondani chifukwa mumafunanso kulemera thupi ndi chithandizo chawo. Ngati ndi choncho, zindikirani zotsatirazi. Chilogalamu imodzi "yotayika" ikufanana ndi makilogalamu 7.000. Mwa kuyankhula kwina, mukhoza kutaya magalamu 500 pa sabata, ngati mutalandira makilogalamu 500 tsiku ndi chakudya chanu.

Kodi kuphika zakudya?

Mukakonzekera chakudya chanu, pewani zakudya zamtundu wa mafuta, komanso zakudya zomwe zimapezeka m'magazi. Pamene mukuphika, musawonjezere mafuta ndi mafuta ku chakudya, chifukwa ali ndi makilogalamu ambiri. "Kodi zakudya zoterezi zidzakhala zabwino?" - mwachibadwa mumadzifunsa. Chakudya cha zakudya chimaphatikizapo zinthu zosiyanasiyana, kotero mutha kutenga zomwe mukuzikonda. Kuwonjezera apo, thupi lochepa kwambiri, monga chimodzi mwa zigawo za kukongola, likufunabebe nsembe zochepa. Tikukupatsani zitsanzo za zakudya zosavuta komanso zokoma kuchokera ku zakudya zomwe zingakuthandizeni kuchepetsa thupi.

Mndandanda wa zakudya zodyera zochokera ku 1,000 makilogalamu patsiku:

Mndandanda wa Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zambiri

Mndandanda wa zakudya zogwiritsa ntchito makilogalamu 1,500 patsiku:

Kodi zakudya zopatsa thanzi sizowopsa?

Kukhala ndi chilakolako chofuna kudya ndi kuchepetsa zakudya zokhudzana ndi zakudya sizingakhale ndi zotsatira zolakwika pa thanzi lanu ngati mukuphunzira kuti muzidya zakudya zofunikira. Pachifukwa ichi, chakudya chochepa kwambiri cha zakudya zokhudzana ndi kalori chidzagwiritsidwa ntchito kwa inu - ngati mutagwirizanitsa ntchito zanu ndi boma la chakudya chanu chosankhidwa.