Sipinachi ndi yabwino

Sipinachi ndi mtundu wambiri wothirira masamba, omwe ndi ofanana kwambiri ndi udzu wodziwika wa quinoa. Kupindula kwa sipinachi ndikumayambiriro kake ka zamoyo zamakono pa calorie yotsika kwambiri.

Zopindulitsa ndi zotsutsana ndi kugwiritsa ntchito sipinachi

Ubwino ndi kuwonongeka kwa sipinachi zimatsimikiziridwa ndi momwe zimapangidwira. Masamba a sipinachi amakhala ndi mbiri yochepa ya calorie, yokwana 23 kcal pa 100 g chifukwa ichi chimakhala ndi madzi oposa 90%, alibe mafuta. Masipinachi amadyera ndi mapuloteni 3% ndi 3.5% chakudya, chimaphatikizaponso mono-ndi disaccharides ndi mavitamini ambiri ndi mchere.

Kupindula kwa sipinachi kwa thupi n'kovuta kwambiri, chifukwa 100 g wa masamba awa ali:

1. Vitamini C - 55 mg, yomwe imapangitsa ntchito pafupifupi machitidwe ndi ziwalo zonse, imapangitsa kuti chitetezo chitetezedwe, chimayambitsa ndondomeko yowonongeka kwa chakudya ndi ma piritsi.
2. Vitamini A ndi 750 mcg, yomwe ndi theka la zofunikira tsiku lililonse kwa munthu wamkulu. Izi zimachepetsa kukalamba kwa maselo, zimayambitsa metabolism, zimalimbitsa maselo, zimapangitsa kuti chitetezo chikhale chokwanira komanso chimapanga mapangidwe a mafupa.
3. Choline B4 - 18 mg, mankhwala otere a vitamini amathandiza kulimbitsa chiwalo cha maselo, amachepetsa mafuta a kolesterol ndipo amathandiza pang'onopang'ono.
4. Mapangidwe a sipinachi ali ndi pafupifupi mavitamini onse a gulu B, omwe amagwira ntchito pafupifupi pafupifupi zonse zamagetsi zamthupi, kuyankha minofu ya minofu, kulimbikitsa kuyenerera kwa chakudya, kusintha kwa khungu ndi tsitsi.
5. Mankhwalawa ndi apinachi (774 mg), magnesium (82 mg), phosphorous (83 mg), calcium (106 mg), sodium (24 mg), iron (13 mg), manganese (0.9 mg ) ndi zinthu zina zazing'ono ndi zazikulu zosiyanasiyana.

Sipinachi imakhala ndi mwayi wapadera kwa amayi, popeza mbali zake zambiri zimakhala ndi antioxidant ndi regenerating zotsatira, zomwe zimachepetsetsa ukalamba, zimathandiza kupanga kagayidwe ka kagayidwe ka kagayidwe ka thupi, kumalimbikitsa kuyeza thupi.

Sipinachi imagwiritsidwa ntchito m'njira zosiyanasiyana - tchizi, yophika, nthawi zambiri imakhala yozizira, pomwe sikutaya mankhwala ake. Monga zakumwa zochepetsetsa, madzi okonzedwanso a sipinachi amagwiritsidwa ntchito mobwerezabwereza monga njira yowonetsera ndikukonza kayendedwe kabwino ka zakudya, komanso kuchititsa kuti thupi liziyenda bwino . Msuzi wa sipinachi uli ndi phindu lopanda pake, koma likhoza kuvulaza anthu omwe ali ndi matenda a impso, miyala ya impso, chiwindi chachikulu, zilonda za duodenal, chikhodzodzo cha ndulu ndi dongo. Zambiri za oxalic acid zingayambitse matenda oopsa a ziwalo izi. Musanayambe kumwa sipinachi, funsani dokotala.