Kodi mungatani kuti muzitha kupititsa patsogolo kagayidwe kameneka?

Mawu achinyengo akuti "kagayidwe kagayidwe" kamvedwe ndi aliyense, komanso kutaya akazi mwachangu, motsimikiza, kudziwa kuti kuwonongeka kwa kulemera kwa thupi kumeneku kumakhala kofulumira. Nanga bwanji ngati kagayidwe kamene kamayambitsa, kofulumizitsa kagayidwe kamene kamayambitsa thupi?

Mitundu ya Metabolism

Kawirikawiri vuto silimangidwe kamene kali kochepa kwambiri, koma chakudya cholakwika. Choncho, mmalo moganiza momwe mungathetsere mphamvu yamagetsi, yang'anirani momwe mukudyera, mungathe, ngati njira yamagetsi ikufulumira, kodi mungowonjezereka?

1. Mtundu wa mapuloteni . Ali ndi chikondi cha mafuta ndi amchere, nthawi zambiri amamva njala. Anthu oterowo nthawi zambiri amawopsya kapena osasamala, kunja amakhala olimbika, koma amamva kutopa kwambiri. Anthu oterewa amafunikira chakudya chokwanira mu mapuloteni, mafuta ndi mafuta. Koma kuchuluka kwa chakudya chiyenera kukhala chochepa.
2. Mtundu wa makhahydrate. Anthu amtundu uwu sakhala ndi chidwi chofuna kudya, alibe zofuna za maswiti, mafuta omwe amapangidwa amapezeka pamtunda. Zakudya zapamwamba kwambiri zamagidchadrate zimakhala zofunika. Muyenera kugwiritsa ntchito mapuloteni ofunika.
3. Mtundu wosiyanasiyana. Zakudya ndizochepa, sizingatheke popanda maswiti, nthawi zambiri zimakhala zovuta, kutopa ndi nkhawa. Zakudyazo zimafunikira ndi mapuloteni ofanana, mafuta ndi chakudya, chiŵerengero cha 30:30:40, mofanana.

Njira zofulumizitsa kagayidwe kameneka

Poganizira za momwe angapangitsire kuchuluka kwa kagayidwe kake, ambiri amalota mankhwala osokoneza bongo. Ndi kosavuta kumwa mapiritsi kusiyana ndi kusintha boma la moyo. Koma izi sizikuchitika, mankhwala osokoneza bongo angayambitse pang'ono pang'ono, komabe zomwezo zingathe kuchita ndi chakudya, komanso zotsatira zake, zochitika zina ndizofunikira.

1. Ambiri a ife timadziwa momwe tingasamalire metabolism, koma tichite ulesi. Zokhudza zochitika zochitika. Momwe mtima wabwino umathandizira - kuthamanga, njinga, kuyenda mwamsanga.
2. Kutsikira (anti-cellulite) kupaka minofu, kupuma kupuma. Chilichonse chiri chosavuta - magazi amabalalitsidwa, kagayidwe kamene kamayambitsa.
3. Malo osambira ndi malo osambira omwe amachitira masewera amatsutsa katemera wa metabolism kangapo - chifukwa cha kutentha kwambiri, zotengera zimakula, kuwonjezeka kwa mtima kumawonjezeka. Choncho amayi ochepa kwambiri omwe amachokera kuzisamba.
4. Kulowa kwa madzi ambiri. Kusasowa kwa madzi m'thupi kumachepetsa kuchepa kwa thupi.
5. Aromatherapy. Fungo la mafuta ofunikira amathandiza kupweteka minofu (makamaka kuti, pambuyo pochita masewera olimbitsa thupi) ndi kuchepetsa mitsempha ya mitsempha. Ndipo izi, zimathandizanso kuti thupi liziyenda bwino.
6. Kusamba kosamba kungathenso kusokoneza kagayidwe ka maselo. Koma zimatha kutenga mphindi 5-10 okha okha omwe alibe vuto la mtima.
7. Kumbukirani kuti wina wochokera ku humorist analangiza kuti agone kwambiri kuti apepetse - mu loto simukufuna kudya. Ndipo kupatula izi, ndi tulo tofa nato, kuchepa kwa thupi kumafulumira kwambiri mwa kuyambitsa maselo a ubongo ndikupanga mahomoni okula.
8. Dzuŵa, mpweya ndi madzi ndi mabwenzi athu apamtima, chifukwa amathamanga kwambiri kagayidwe kameneka. Mpweya wokha umafuna mwatsopano, koma madzi osamba, osiyana.
9. Kuchepetsa kupanikizika kudzakhala ndi zotsatira zabwino pa thupi lanu.
10. Njira yabwino yofulumizitsa kagayidwe kameneka ndi kugonana. Pano, chiwerengero cha mtima chimawonjezeka, ndipo ziphuphu zimadzaza ndi oxygen, ndipo imayambitsa matenda a metabolism.

Zamagetsi zomwe zimachepetsa kagayidwe ka shuga

Monga tanenera kale, chakudya chingathandizenso kuchepetsa thupi. Kufulumizitsa kuchepa kwa zakudya m'thupi kumafunika:

• tiyi ndi coffee;
• kaloti;
• kondomu;
• mandimu;
• mphesa;
• chakudya cha masamba ndi zipatso;
• nyanja;
• tsabola wofiira wofiira;
• ginger.

Komanso tiyenera kumvetsera mavitamini-mineral complexes ndi zinc ndi mavitamini a gulu B.