Nkhumba ndi mbewu yochuluka yamatenda, yomwe kale idalimidwa pang'onopang'ono, chifukwa imatchedwa "golide", tsopano chakudya ichi chilipo kwa mabanja onse. Chifukwa cha mawonekedwe apaderadera, nkhukuyi imalimbikitsidwa kwambiri pa chakudya kwa anthu odwala komanso omwe akufuna kulemera.
Phindu la mapira ndilobwino kwa thupi, popeza chiphuphuchi chimaphatikizapo 15% mwa mapuloteni, kuphatikizapo zakudya zochepa zomwe zimapezeka. Amino acids kuchokera ku mapira amathandiza thupi lathu kutulutsa hormones kukula. Mitengo ya amino acid imathandizanso pomanga ma antibodies motsutsana ndi tizilombo toyambitsa matenda.
Kugwiritsiridwa ntchito kwa mapira a thupi ndi edema kumadziwika, kukhala ndi mphamvu yochepetsetsa, kumathandizira kuchotseratu pulogalamu ya edema, choncho zimalimbikitsa kugwiritsa ntchito millet gruel kwa amayi apakati.
Chifukwa cha zakudya zazing'ono, peel amaloledwa kudya anthu omwe ali ndi shuga. Zinthu zamtengo wapatali zomwe zili mu croup zili ndi anti-inflammatory effect pa zikondamoyo, zomwe zimayambitsa chisokonezo mu malo osungiramo zinthu ndi glucogen.
Millet - zothandizira katundu ndi zotsutsana
Mu malemba a mapira pali mavitamini a magulu angapo ndi mchere wothandizira:
- Vitamini B1 , yomwe ikukhudzidwa kwambiri m'thupi, imathandiza popanga ATP, ndiko kuti, imathandizira kusintha kwa shuga mu mphamvu. Thiamine imafunikanso kuti ntchito yapamwamba ya maselo a pakatikati ya mitsempha - imapangitsa kukumbukira komanso kutulutsa mitsempha ya mitsempha.
- Vitamini B2 imakhudzidwa ndi chithandizo chamoyo cha maselo a mitsempha. Ndikofunikira kuti pakhale maselo ofiira a magazi, komanso amalimbikitsanso kugwirizana kwa maselo ofiira ndi mpweya. Mbalame ya riboflavin ndi khungu, imateteza khungu komanso retina kuchokera ku mazira a ultraviolet.
- Vitamini B5 ndi yofunika kwambiri pakugwiritsira ntchito mavitamini ena omwe amathetsa mafuta ndi chakudya, kotero ndikofunikira kuti thupi likhale lokhazikika. Pantothenic acid imaphatikizapo kupanga mapangidwe a antibodies omwe amapewa matenda.
- Phosphorous , yomwe ili mu pine, imalimbitsa mafupa ndi mano, ndizofunikira kusintha kwa mafuta, chakudya mu ATP, ADP ndi zina zamagetsi.
- Zinc - ndizofunikira pakupanga mahomoni ochuluka, ndikofunikira kuti ntchito yowonongeka ya mphutsi ikhale yovuta.
- Potaziyamu ndi magnesium ndizofunikira kwambiri pakubadwa ndi kuyendetsa mitsempha m'magalimoto. Iwo amafunikanso kutumiza mbendera pamwamba pa azinyalala mu minofu ya minofu. Zamoyo zimenezi zimaphatikizapo kusunga homeostasis.
Kuyambira nthawi yaitali anthu akhala akudziŵa kuti tirigu ali ndi mkuwa, zomwe zimalepheretsa ukalamba wa maselo, zimakhudza thupi ndi khungu.
Kuwongolera mosavuta chitetezo cha zinthu zomwe zili mu pine, zimapindulitsa polimbana ndi matenda. Komabe, kuwonongeka kwa tirigu kwa ana aang'ono kwadziwika, chifukwa muli ndi gluten, yomwe nthawi zambiri imayambitsa zowopsa. Choncho, kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda, tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda.
Simungathe kutengeka ndi kuyamwa kwa mapira a mapira kwa anthu omwe akudwala matenda a atrophic gastritis. Chifukwa chakuti matendawa amayamba chifukwa cha kuchepa kwa acidity, ndipo kuchuluka kwa starch, komwe kuli tirigu, kumalimbikitsa kuchepa kwa chapamimba pH.
Zili ndi mapuloteni ambiri omwe amafunika kuti awonongeke - ali ndi fiber , zomwe zimachititsa kuti matumbo agwire ntchito mwakhama ndikuthawa nthawi, pomwe amachotsa kudzimbidwa. Ntchito yabwino ya m'matumbo imachititsa kuti thupi likhale loyamba, chifukwa ngati matumbo amatha kugwira ntchito bwino, ndiye kuti zakudyazo zimakhutira mokwanira ndipo zimakhala zokwanira kuti maselo am'thupi apitirire, ndipo maselowo amasiya "chizolowezi" chopeza mafuta.
Pali vitamini B9 ndi PP, zomwe zimakhudza kwambiri njira zamagetsi ndikuthandizira kuthetsa kulemera kwakukulu.