Akudzikakamiza kudya mapaundi a kaloti, kuyang'ana pa chinsalu cha buluu, mumayesetsa kusintha kusintha kwa "kuwala, kusiyana ndi kuunika," koma mumadziwa kuti mukufunikira kusankha kusankha blueberries.
Inde, tsopano mphamvu zonse mu hemoglobin ..., ndiko kuti, mu blueberries. Pamene ubongo wanu umasokonezedwa ndi zovuta zomwe zimakhudzana ndi kusankha mavitamini kwa masomphenya, tili ndi mwayi womufotokozera momveka bwino, momveka bwino momasuka bwino, ndikugwirizana pakati pa kaloti ndi blueberries, chifukwa ngati choyamba chofunikira "cha carotene cha lalanje," chachiwiri, kapena ayi kucha kucha zofiira, kapena zosawoneka zopanda pake.
Kodi chisangalalo chimakhala chotani m'maso?
Kuti mumvetse momwe mungasankhire mavitamini kwa masomphenya, ndipo musankhe mwanzeruyi, m'pofunika kuti mudziwe bwino zomwe zikufunika m'maso mwathu.
- Maso amafuna, mcherewo amamveka (ngati kuti sikunamvetsedwe) samagwira ntchito mphamvu 100%. Nkhonozi ndizoyang'ana masomphenya a tsiku, timitengo ta madzulo. Ngati zonsezo ndi zachilendo, simukuwombetsa maso anu, ndipo musawone mdima wandiweyani.
- Maso angafune kuti iwo atenge mavitamini. Mowa ndi kusuta zimamenyedwa ndi chiwalo chilichonse, ndipo pamene ndi chakudya chathu chofunika komanso chopatsa thanzi chimabwera mavitamini ambiri, "kugawa" pakati pa ziwalo zonse ndi mawonekedwe, maso sapeza kanthu konse.
- Chotsatira, changu chofulumira cha maso - angakonde kusungunuka ndi kupuma "m'chifuwa chonse."
Zonsezi ndizotheka ngati mugwiritsa ntchito zakudya zomwe zili ndi mavitamini opambana pa masomphenya.
Retinol ndi carotenoids
Mndandanda wa mavitamini kuti muwone masomphenya, malo oyamba, operekedwa ndi vitamini A ndi mawonekedwe ake ndi ofanana. Retinol imasokoneza chitukuko cha nthendayi ndipo imapangitsa timitengo ku ntchito yogwira ntchito.
Zili ndi:
- sipinachi;
- kaloti;
- apricots;
- bata;
- chiwindi cha cod;
- dzira yolk.
Kuwonjezera pa carotenoids, pali mitundu iŵiri ya antioxidants - lutein ndi zeaxanthin, zomwe ziri zofunika kwambiri popewera ndi kuchiza kutsika kwa thupi la chikasu. Thupi lachikasu ndi dontho pafupi ndi wophunzira, kumene dzuwa limadutsa. Iye ali wovutika kwambiri ndi wotopa, makamaka ngati iye sakudyetsa. Pali nthendayi ya kuphulika kwa macular - kuwona masomphenya, kusowa kwa chidziwitso.
Mankhwala a antioxidants awiriwa akulimbana ndi ziwalo zomasuka, kuphatikizapo thupi lachikasu kwambiri (ma carotenoids okhawo angathe kuchita izi), ndipo pomwepo ali ndi zolakwika ndi mankhwala openya.
Ili ndi:
- mapichesi;
- mphesa zofiira;
- tsabola wobiriwira;
- nyemba;
- yolk;
- zobiriwira.
Flavonoids
Flavonoids ndi zinthu zomwe zimalepheretsa kuwonjezeka kwa khansa, mavitamini m'maso (kuphatikizapo maso), komanso kulimbikitsa makoma a mitsempha. M'mawu ena, amatha kutchedwa mavitamini kuti abwezeretse masomphenya. Ambiri omwe amawonekeratu ndi vitamini R. Ndiwo mavitamini C, omwe amakhala nawo nthawi zonse, ndipo amachokera ku mandimu ndi tsabola. Popeza tinatchula ma blueberries ndi mavitamini kuti masomphenya ndi blueberries, buluu ndilopambana chifukwa muli ndi mlingo waukulu wa vitamini P ndi vitamini C. Izi ndizo antioxidants, zomwe zimalepheretsa kuwonongeka kwa thupi.
Kuwonjezera pa blueberries, bioflavonoids ali:
- ananyamuka m'chiuno;
- mchere;
- rowan;
- chithunzi;
- chithunzi;
- cranberries;
- kiranberi.
About Synthetics
Mukawona malonda, komwe mumauzidwa kuti mavitamini amathandiza bwanji maso anu (mavitamini, omwe ali olimba, zikanakhala zolondola kunena), mumatha kumva kuti oyendetsa ndege a Chingerezi amawona kupanikizana kwabuluu. Koma panthawi yomweyi, liwu lomwelo likunena kuti munthu sangathe kuphimba zosowa zonse za tsiku ndi tsiku ndi chinthu chimodzi, choncho, ayenera kugula mavitamini a kampani ...
Mavitamini othandiza, ngakhale okwera mtengo kwambiri, amafukula kwambiri kuposa masoka achilengedwe omwe amachokera ku buluu womwewo. Mwachidule chifukwa iwo analengedwa mu laboratories ndipo ali kunja kwa thupi. Choncho, osakhala waulesi, idyani zipatso mu nyengo ndi kaloti osati mu nyengo.
Mndandanda wa mavitamini kwa maso:
- Lutein Complex;
- Okuchita Lutein;
- Bilberry;
- Vitrum Vision;
- Chidziwitso;
- Anthocian Forte
- Zonse;
- Mchira;
- Diso la mafuta a hydrocortisone;
- Zowawa;
- Levomycetin-acos;
- Kupweteka kwadzidzidzi;
- Misozi yowonongeka;
- Vidisik;
- Tsipromed madontho a diso;
- Emoxipine;
- Taufon;
- Chithunzi;
- Ogovit ndi lutein;
- Blueberries ndi beta-carotene;
- Kuwala ndi lutein;
- Mabulosi a Buluu.