Vitamini E amatchedwa "vitamini". Ndi chifukwa cha vitamini yabwino kwambiri yomwe amai amatha kudzitamandira tsitsi lokongola, losalala. Komabe, nthawi zambiri vitamini E sikwanira kuti thupi lonse lizigwira bwino ntchito. Kuti mumvetsetse chifukwa chake vitamini iyi ikufunika, m'pofunika kudziwa kuti ndiyomwe imapangitsa kuti khungu ndi tsitsi likhale lokongola.
Izi vitamini zamatsenga zimathandiza thupi kulimbana ndi matenda osiyanasiyana. Zimapangitsa ziwalo za m'thupi kukhala zotsika kwambiri, zimalimbikitsa machiritso mofulumira ndi zilonda. Chifukwa chogwiritsa ntchito nthawi zonse, chiopsezo chotenga kachilombo ka HIV chimachepera. Minofu ya mtima imalimbikitsa, ubongo, ndi ziwalo zina zimapangidwa bwino.
Vitamini E imathandiza kuti magazi azigwiritsidwa ntchito, ndipo ali ndi vitamini okwanira m'thupi amachepetsa chiopsezo cha nthendayi ndi glaucoma. Mapangidwe a thrombi amachepetsa kangapo.
Tiyenera kumvetsetsa kuti vitamini E ndi yofunikira pazinthu zonse: akulu, ana ndi okalamba. Kufotokozera chifukwa chake vitamini E ndi yofunikira kwa thupi lachikulire, choyamba, zimathandiza kuti ubongo ukhale wochuluka, chifukwa cha ichi chikumbumtima chimakula bwino, munthu sakhala wotopa kwambiri kwa okalamba, pangozi yowonjezera kuthamanga kwa magazi, ndipo izi zimalepheretsa kukula kwa matenda.
Nchifukwa chiyani vitamini E imasowa akazi?
Choyamba, zimachepetsa ukalamba, zomwe ndi zofunika kwambiri kwa amayi. Pali mavitamini ambiri omwe ali ndi vitamini E, omwe amapangidwa makamaka kuti asamapangidwe makwinya.
Kuonjezera apo, imalimbitsa mazira a m'mimba, makoma a chiberekero, zotengera, zomwe zimathandiza kuti pakhale mimba yabwino. Mayi akafika msambo, amathandizira kuchotsa zizindikiro zosasangalatsa monga kukhumudwa, kuuma kwa amayi, kutentha kwa moto, ndi zina zotero.
Pambuyo pa kubadwa kwa mwanayo, vitamini E imathandiza thupi lachikazi kubwezeretsa mphamvu ndi mphamvu zowonongeka mwamsanga.
Ndichifukwa chiyani ndikusowa vitamini E pathupi?
Ndi vitamini E zomwe zimathandiza amayi kuti akhale ndi mimba kumayambiriro oyambirira, pamene pangokhala pangozi yopita padera pokhapokha ngati pali vitamini. Komanso, zimathandiza kuchotsa zizindikiro za toxicosis, miyendo ya mwendo.
Kufotokozera chifukwa chake vitamini E ndi yofunikira kwa amuna, choyamba, imachepetsa chiopsezo cha mtima ndi zilonda, komanso kupanga magazi. Komanso, zimakhudza kwambiri ziwalo zoberekera zaumuna, zimayambitsa ma testosterone, zimapanga mphamvu.