Kuyambira nthawi yomwe umoyo uli wofewa, amayi akudzivutitsa okha ndi zakudya zosiyanasiyana kuti athetse ma kilogalamu oposa. Pali zakudya zambiri zomwe zimawathandiza, koma sizingatheke kuti mupitirize kuzipeza.
Tikukufotokozerani njira, kuyang'aniridwa ndi agogo athu aamuna - koma ndi buckwheat, oviika mu kefir kuti awonongeke. Ndi chithandizo chake, mukhoza kutaya makilogalamu oposa popanda kuvulaza thupi.
Kodi chinsinsi cha buckwheat ndi yogurt ndi chiyani, ndi chiyani chomwe chili chofunika kwambiri cha mbale iyi ndi momwe mungaphike buckwheat ndi yogurt kulemera - zonsezi tidzakambirana pansipa. Ndikofunika kuzindikira kuti n'zotheka kuyendetsa masiku ogwira ntchito , pogwiritsa ntchito mbale iyi, popanda kuvulaza thanzi.
Ndiwothandiza bwanji buckwheat ndi yogurt?
Tonsefe tikudziwa kuti phalaji iyenera kupezeka mu zakudya. Ndi mbewu zomwe zimayambitsa matenda ndi kuchepa kwa thupi ndi zofunikira zonse. Pokhapokha, buckwheat imaonedwa kuti ndi chakudya chodyera, nthawi zambiri amalimbikitsidwa kuti adye pamene akudya. Mu buckwheat muli magnesiamu ndi chitsulo chochuluka, chomwe chimakhudza mkhalidwe wa mtima wamtima. Kefir ndi mankhwala opangidwa ndi mkaka wowawa kwambiri omwe amatsuka bwino m'matumbo, chifukwa chake zigawo ziwirizi zinayikidwa pamodzi kuti apange mbale yoyenera yolimbana ndi kilogalamu yochuluka. Ndi kefir yomwe imapereka kukoma kowawa.
Maphikidwe a kuphika buckwheat ndi kefir
Kukonzekera chakudya chotero ndi chophweka. Pamene tiphika buckwheat, chiŵerengero cha madzi ndi tirigu ndi 1: 1, mwinamwake chiwerengero cha madzi chikhoza kukhala pang'ono pokha ngati chingwecho chikanatsuka kale.
Thirani buckwheat kefir mu chiwerengero chomwe mumakhala bwino, zimadalira momwe mukufunira mbale. Kawirikawiri chikho cha 2/3 cha buckwheat chamadzazidwa ndi galasi la yogatiketi yogulitsika ndipo yatsala usiku wonse. Mukhoza kuphimba mbale ndi mbale kapena kutentha pang'ono.
Monga mukuonera, buckwheat ndi yogurt ali losavuta kuphika maphikidwe. Chotsatira ndicho chakudya chokoma mtima chomwe chimakhutitsa njala bwino ndikuyeretsanso matumbo, motero kumathandizira kutaya mapaundi owonjezera.