Mavwende ndi zakudya

Atsikana omwe amakula kwambiri m'chilimwe, amakhala ndi chidwi kwambiri ngati mungathe kudya chivwende ndi zakudya, choncho tiyeni tiwone pamodzi.

Kuyika mavwende

Musanadziwe ngati n'zotheka kudya chivwende ndi zakudya, tiyeni tione kufunika kwa calorific ndi zakudya:

• 100 magalamu a mavwende ali ndi chiwerengero cha 38 kcal;
• 100 magalamu a mavwende ali ndi 0,6 g ya mapuloteni, 0,1 g mafuta (tinganene kuti kulibe), 5.8 g wa madzi ndi 92.6 g madzi;
• Mavitamini ambiri ali ndi mavitamini : mavitamini a gulu B (kuphatikizapo folate B9 - 8 mcg), vitamini C, E ndi PP;
• m'chivwende ambiri zinthu zambiri: K, Ca, M, Na, Fe, P.

Kodi ntchito ya vwende ndi yotani?

Kuchokera ku zipatso za chilimwe zinthu zonse zothandiza muyenera kudya 2 kg. Tiyeni tiwone chomwe chikugwiritsirani ntchito mavwende kwa thupi:

1. Ichi ndi diuretic yabwino yomwe ikulimbikitsidwa kwa anthu a impso, chiwindi, ndi matenda a m'mimba.
2. Chifukwa cha mavwende, poizoni ndi slags zimachotsedwa m'thupi, zomwe zimakhudza kwambiri ntchito ya mtima ndi mitsempha ya magazi.
3. Anthu omwe amadwala matenda oopsa kwambiri ndi kunenepa kwambiri amalimbikitsidwa kuti adye chivindikiro, popeza pali magnesiamu ambiri.
4. Chifukwa cha zofewa za madzi otsekemera, zimatha kudyedwa ndi anthu omwe amavutika ndi cystitis ndi cholelithiasis.
5. Kuyeretsa kwathunthu ndi kumathandiza ndi matenda aakulu a chiwindi.
6. Vitamini B9 imakhudza kwambiri thupi .
7. Chifukwa cha zitsulo, chivwende chimalimbikitsidwa kwa anthu omwe ali ndi vuto la kuchepa kwa magazi, magazi, ndi matenda ena.
8. Mavwende amatha kusinthanitsa maswiti ndi chokoleti kwa maswiti, ndipo ang'onoang'ono akhoza kukhala ndi shuga.
9. Berry amathandizira kuthana ndi kudzimbidwa, chifukwa ali ndi mankhwala osokoneza bongo.

Chifukwa cha mfundo zomwe takambiranazi, tikhoza kuganiza kuti mavwende angadye pa chakudya. Chifukwa cha kukoma kwake, mabulosi ofiira amangopusitsa ubongo, kuti thupi lidzaze. Mavwende panthawi ya zakudya amatsutsana ndi anthu omwe ali ndi vuto ndi impso ndi kapamba. Ndipo potsiriza, tidzasanthula malamulo angapo omwe tiyenera kuziganizira mukamadya mavwende:

1. Osakanikirana ndi zinthu zina, makamaka ndi pickles, chifukwa cha izi, mukhoza kupanga kutupa.
2. Gulani mabulosi awa m'malo owonetseredwa kuti alibe mankhwala ambiri a nitrates ndi mankhwala, chifukwa cha izi mukhoza kukhala ndi nseru ndi kutsekula m'mimba.
3. Musadye nyama, yomwe ili pafupi ndi peel, chifukwa ndi apo yomwe imabweretsa zinthu zoipa.