Banja la cruciferous ndilochuluka kwambiri, choncho, mawu akuti "kabichi" sayenera kutchulidwa osati kokha mwazozoloŵera komanso ngakhale kwina kabichi, koma kwa mitundu yonse ya masamba. Tiyeni tiyankhule mobwerezabwereza za "kabichi", ndiyeno pitirizani kuntchito. Choncho tiyeni tiyambe ndi kabichi.
GIT
Choyamba, kabichi ndi gwero la masamba. Kugwiritsiridwa ntchito kwa zakudya zakuthupi zachilengedwe, monga kumadziwika, kumathandizira kukonzanso m'mimba motility, motero amachitira ndi kuchita prophylactically kwa kudzimbidwa, kupweteka kwa magazi, komanso kuphulika pamphumi, chifukwa chake chimakhala m'mabvuto a m'mimba.
Tiyeni tiwone zomwe zili zothandiza kabichi:
- provitamin A (mwachitsanzo, carotene);
- vitamini C;
- mavitamini B1, B2, B3, B6;
- vitamini U;
- vitamini K;
- sodium, potaziyamu, fluorine, calcium, manganese, sulfure, cobalt, ayodini, boron, zinki, ndi zina zotero.
Kabichi ndi yotchuka chifukwa cha mankhwala ake polimbana ndi zilonda zam'mimba ndi zilonda za duodenal.
Nkhola ya kabichi imatchedwa bowler. Mitundu yamakono imatchuka chifukwa cha kabichi brine. Lili ndi lactic ndi acetic asidi, yomwe imatulutsa m'matumbo athu kuchokera ku mabakiteriya a putrefactive.
Mayi wofananawo amagwiritsidwa ntchito pa ziwalo zamadzimadzi, komanso gastritis ndi kuchepa kwa acidity, zilonda, matenda a chiwindi, kunenepa kwambiri. Pamene ziwalo za m'mimba ziyenera kutenga chikho ½ kutsuka 2-3 patsiku, ndi matenda opatsirana m'mwamba m'magalasi awiri tsiku ndikutentha (ali ndi mankhwala ofewa mankhwala ofewetsa tuvi).
Masamba a kabichi omwe amawathirapo amakhala ndi mankhwala ofewetsa ofewa, ndipo masamba otsala amathandiza kutsegula m'mimba.
Matenda ena ndi zodzikongoletsera
Nthawi zonse kumwa kabichi madzi kuphatikiza karoti, kuthandiza kuchiza matenda a periodontal, komanso matenda ena a chifuwa. Kabichi ndi imodzi mwa njira zabwino zothetsera zivomezi zoopsa. Ngakhale wolemba wakale wa Chiroma, filosofi, wolemba boma analemba za ubwino wa kabichi kwa akazi. M'mabuku ake, mawu akuti pamene chilonda cha khansa chikuwonekera pachifuwa chanu, muyenera kusakaniza tsamba la kabichi. Malingana ndi iye, khansa ya m'mawere idzachiritsidwa. Zoonadi, sitingaziganizire kuti pulogalamu ya khansa yotsika mtengo ndi yotsika mtengo. Mwinamwake ndizomwe nthawi zasintha?
Kuonjezera apo, ziyenera kuzindikiranso katundu wambiri kuposa kabichi wothandiza kwa atsikana. Izi ndi matenda a minofu yamoto, yotentha, zilonda. Pamene osteochondrosis, masamba a kabichi amagwiritsidwa ntchito ndi sopo ya banja kumagulu otsekemera. Pamene zimatentha, masamba atsopano amagwiritsidwa ntchito ndipo amamangirira usiku wonse.
Inde, sitinganene za ubwino wa kabichi chifukwa cha kukongola. Choncho, mawanga ndi mawanga amatha kuchotsedwa pogwiritsa ntchito masks kuchokera ku kabichi, madzi ndi gruel wa masamba. Ndipo ndi kukwiya khungu kudzathandiza kupirira "kabichi kusamba" - mu kusamba kuwonjezera 1 chikho brine sauerkraut.
Zosiyana kabichi
Kabichi ndi gwero lalikulu la vitamini C , PP, ndi choline, zomwe zimalepheretsa kuti matenda a atherosclerosis ayambe. Lili ndi zakudya zopanda matenda, kotero ziyenera kukhala zofunika pa tebulo la anthu omwe ali ndi chidziwitso chosatha. Pa nthawi yomweyo, n'zosatheka kuyerekezera kabichi ndi yothandiza kwambiri, sitiyenera kuiwala za "wachibale" wapafupi - caulifulawa. Lili ndi vitamini C kawiri, ndipo zakudya zamagetsi zomwe zimapangidwa ndizovuta kwambiri, zimakumbidwa ndikulimbikitsidwa kwa anthu omwe ali ndi vuto la m'mimba.
Kabichi wofiira ndi wolemera kuposa mitundu yonse yamoyo potsata za carotene. Kuphatikiza apo, imamenyana ndi bacillus ya tubercle ndipo ili ndi cyanidin, chinthu chomwe chimapindulitsa pa ntchito ya mtima.
Zipatso za Brussels zimatchuka chifukwa cha "anti-carcinogen". Ndi gwero la zachilengedwe zowononga antioxidants, ntchito yaikulu yomwe imakhala yotalikitsa achinyamata ndi kukongola.
Broccoli amathandiza kuchepetsa mafuta a shuga komanso shuga m'magazi, komanso amakhala ndi mapuloteni ambiri. Ponena za mapuloteni, msilikali wosatsutsika omwe ali nawo ndi Savoy kabichi.