Pea phala - zokhudzana ndi kalori

Nandolo - imodzi mwa mbewu zamasamba zodziwika bwino kwambiri. Zotsalira za mbewu zake zimapezedwa mu zofukulidwa m'mabwinja zokhudzana ndi Neolithic. Zikuoneka kuti dziko lakwawo ndi South-West Asia, kuchokera kumeneko anafika ku Mediterranean, kenako kupita ku mayiko ena a ku Ulaya zaka 3-2 BC. Choncho, n'zosadabwitsa kuti zakudya za nandolo, makamaka pea phala, zimakhala zosiyana siyana m'mayiko onse a Eurasia. Makamaka, ku Russia pea porridge inali yofunika kwambiri, ndipo nthawi zambiri ankatumikira ngakhale patebulo lachifumu, zomwe sizodabwitsa, kupatsidwa kutalika kwa nthawi ya kutentha kwa Orthodox, panthawi yomwe idaletsedwa kudya pafupifupi mankhwala onse a nyama. Chiphuphu, monga nyemba zonse - chitsimikizo chabwino cha mapuloteni abwino.

Zakudya zamtundu wa pea phala

Nandolo imakhala ndi mapuloteni ambiri (pafupifupi 23 magalamu pa magalamu 100 a tirigu), motero, ndi phala welded from it, idzakhala ndi mapuloteni ambiri - pafupifupi 12 magalamu pa 100 g ya mankhwala omalizidwa, koma palibe mafuta mkati mwake (ndithudi, ngati sawonjezera pali 0,75 g okha. Palibe zambiri mu pea ndi maphala - pafupifupi 20 g, ndipo ngakhale kuti kalori yokhudzana ndi pea imakhala yaikulu - 150-180 kcal, komabe zambiri mwazilo ndi mapuloteni omwe akufunikirabe kuti azindikire, ndipo izi, ndizo, zimagwiritsanso ntchito mphamvu zowonjezera.

Zoonadi, izi ndi zoona zokhazokha zophikira peyala pamadzi, chifukwa khalori yamagulu amenewa imapanga nthawi zambiri ndi kuyambitsa zowonjezeramo. Ndipotu, zowonjezera zowonjezereka mu Russia ndi Western Europe miyambo yophika ndi anyezi, yokazinga mu mafuta, zonong'oneza, mafuta anyama kapena nyama yankhumba, mafuta odzola, kusuta fodya. Iwo sangatchedwe konse kuti ndi zakudya, ndipo ndi nthanga ya pea imangokhala osati khalori, imakhala "yosasamvetseka" ponena za chiwerengero cha makilogalamu kwa anthu okhalamo amodzi. Inde, n'zotheka, kutsatila chitsanzo cha akatswiri ena odyera ku Mediterranean, kuwonjezera zowonjezera ku zinyama, zomwe zimakhala zothandiza komanso zosavuta, koma kukoma kudzatuluka, tiyeni tinene, mwachindunji - kwa masewera.

Contraindications

Kuonjezera apo, pea phala, ngakhale yophika pamadzi, simungathe zonse, ndipo si za calorie. Mu chakudyachi muli zakudya zambiri za masamba, kotero zimatsutsana ndi matenda ambiri a m'mimba, ndipo kuphatikiza ndi shuga ndi zowonjezera zingayambitse vuto losavuta. Kuwonjezera pa mavuto ndi matumbo, nandolo, ndi mbale zopangidwa kuchokera kwa izo, zingayambitse matenda owonjezera kwa odwala omwe ali ndi gout, chifukwa ali ndi mabungwe ambiri a purine, kuphwanya kusinthanitsa komwe kumabweretsa matenda osasangalatsa kwambiri.

Choncho, onse omwe ali ndi matendawa, komanso amayi okalamba ndi ana (mpaka zaka 1.5), ndibwino kukana kugwiritsa ntchito peyala, komanso zakudya zina zomwe zimakhala ndi woimira nyemba.