Ginger ndi mankhwala opangidwa mobwerezabwereza, omwe pambali pa mankhwala angathandize kuchepa thupi. Ndipo chifukwa chakuti amapezeka pafupifupi m'masitolo onse, ndipo sali okwera mtengo, njira iyi yochepera thupi ndi yotchuka kwambiri. Tiyeni tione momwe tingakonzekerere muzu wa ginger, kuti athandize kuchotsa mapaundi omwe amadana nawo. Ndikofunika kwambiri kugwiritsa ntchito mizu yatsopano, popeza ili ndi zinthu zambiri zothandiza. Ngati mumamwa mowa nthawi zonse, kuyendetsa magazi ndi kagayidwe ka magazi kumakula kwambiri. Choncho, muzu wa ginger wothandizira kulemera kwake, njira yomwe tidzakambirana, idzathandizira kutaya 2 kg pa mwezi.
Teyi ya ginger ndi mandimu
Zosakaniza:
- ginger wonyezimira - 1-2 tbsp. makuni;
- mandimu - zidutswa ziwiri;
- madzi 1.5 malita.
Kukonzekera
Lemu iyenera kudulidwa muzidutswa tating'ono ndikuyika mu thermos pamodzi ndi ginger. Lembani zonsezi ndi madzi otentha ndi kutseka chivindikiro. Kuumiriza kumwa zakumwa m'pofunika maola asanu ndi awiri ndi asanu ndi awiri.
Kuonjezera kutentha pang'ono, mungathe kugwiritsa ntchito uchi wothira madzi. Kugwiritsira ntchito ginger wotere ndikofunikira kwa theka la ola musanadye 1 galasi.
Imwani ginger ndi tiyi wobiriwira
Zosakaniza:
- ginger wothira - 2 tbsp. makuni;
- mandimu - chidutswa 1;
- tiyi.
Kukonzekera
Choyamba, tani tiyi wokondedwa wanu wobiriwira, chifukwa nthawi zambiri mumachita. Kenaka tengani ginger ndikuwathira ndi mandimu. Tsopano yikani zosakaniza zonse mu thermos ndi kusiya kuti mupange maola 4.
Chakumwa choterowo timamwa theka la ola tisanadye 150 ml komanso mu mawonekedwe ofunda. Kuwonjezera pa kuti ginger limathandiza kuchepetsa kulemera kwake, limatulutsa thupi.
Malangizo othandiza
Ndikuganiza momwe ndingakonzekerere muzu wa ginger, talingalira, tiyeni tiphunzire zinsinsi zina zingapo. Kuti mupeze mapaundi owonjezera, muyenera kusintha pang'ono zakudya zanu. Chinthu chofunika kwambiri ndi kusiya mafuta ndi mafuta. Kawirikawiri, mukhoza kuwonjezera ginger kwa pafupifupi mbale zonse. Ndibwino kuti mudye pa phwando, kotero chakudyacho chidzapindula bwino komanso popanda zotsatira za "kulemera". Kwa amayi, mizu ya ginger ndi imodzi mwa zinthu zogwira ntchito kwambiri . Palinso njira yowonjezereka yoponya makilogalamu owonjezera.
Chakumwa chachitsamba chakukula mwamsanga
Zosakaniza:
- ginger root (kukula pakati) - 1pc;;
- adyo - 3 cloves;
- madzi otentha - 2 malita.
Kukonzekera
Ginger watsopano ayenera kugaya, ndipo pamodzi ndi adyo ikani mu thermos. Zonsezi zimathira madzi otentha ndikupita kuti mupereke maola 2-3. Mutatha kumwa mowa ndikuugwiritsa ntchito pang'onopang'ono tsiku lonse.
Contraindications
Muzu wa ginger wotsitsa thupi uli ndi zotsutsana ndi thupi la munthu:
- Simungadye ginger ngati muli ndi zovuta, makamaka citrus.
- Imwani imatsutsana ndi anthu omwe nthawi zambiri amamwa magazi.
- Anthu omwe ali ndi matenda aliwonse opweteka kapena matumbo, gastritis kapena chilonda sizilandiridwa kuti azichepera ndi chithandizo cha ginger.
- Simungathe amayi achimuna oyembekezera komanso otupa.
- Ngati munthu ali ndi kadyedwe kameneka, ndibwino kuti asamamwe tcheru.
Ndigwiritsanso ntchito ginger bwanji?
Ndikupempha kuti ndidziwe momwe ndingadye ginger lazu. Ambiri opanga zophikira amapanga zonunkhira kuwonjezera zonunkhira ku mbale zawo. Amakonda kwambiri zakudya za ku Japan. Tiyeni tione momwe tingayendetsere muzu wa ginger kunyumba.
Ginger wofiira
Zosakaniza:
- mizu ya ginger - 170 g;
- vinyo wosasa - 60 ml;
- shuga granulated - 3 tbsp. makuni;
- mchere - 2 tbsp. makapu.
Kukonzekera
Ginger ayenera kudula mu mbale.
Mu yaing'ono saucepan kusakaniza viniga ndi shuga ndi mchere. Timayaka moto waung'ono ndikubweretsa ku chithupsa. Timadzaza ndi zokongoletsedwa ndi marinade ndikupita kukazizira.
Kuti mupeze mtundu wa pinki, gwiritsani ntchito chidutswa cha beetroot. Mukapeza mtundu wabwino, chotsani.
Tsopano mukufunika kuika ginger mu mtsuko wa galasi ndikutumiza ku firiji. Pambuyo masiku 4 mutha kusangalala ndi ginger losakaniza.
Muzu wa ginger, maphikidwe omwe tathyoledwa m'nkhani ino, adzakuthandizani kuchotsa makilogalamu osafunika ndikuwathandiza kukhala ndi moyo wabwino.