Lero, moyo wathanzi wathazikika. Koma izi sizikutanthauza kukana zizoloŵezi zoipa komanso kuchita masewera olimbitsa thupi, ndi chakudya chabwino chomwe chimayesedwa kuti ndicho maziko a chirichonse. Anthu ambiri amakono amapita kwa anthu odyetsa zakudya, omwe amakutsogolerani mosangalala pa njira yoyenera, akuyankhula za mfundo zoyenera kudya ndi phindu la mankhwala omwe akulangizidwa kuti azidyetsa nthawi zonse anthu omwe ali ndi moyo wathanzi.
Mutu wathu wamakono udzakhudza oat bran, omwe ambiri amasokoneza ndi oat flakes, ngakhale izi ndi zosiyana zosiyana mankhwala. Nthambi ya chiguduli ndi chipolopolo cha tirigu, chomwe chimachotsedwa pakapanga ufa, ndipotu, ndizowonongeka.
Ubwino wa mafuta oat
Ambiri opatsa thanzi amanena za phindu la rupiya. Choyamba, nthawi zonse kugwiritsa ntchito chimphona kumachepetsa kwambiri mlingo wa kolesterolo ndipo ikhoza kukhala bwino kupewa matenda a shuga, kuchotsa poizoni kuchokera m'thupi ndipo kumapindulitsa ntchito ya m'mimba thirakiti. Zofukufuku zomwe zinachitidwa ku UK, zatsimikizira kuti, pakati pa zinthu zina, nthambi zimateteza thupi ku zotupa zoopsa za colon. Nthambi imakhala ndi mavitamini E ndi K, phosphorous, iron, potassium ndi mafuta omwe amapezeka.
Ngati mumaphatikizapo mafuta odya mu zakudya zanu, kumbukirani kuti m'zonse muyenera kudziwa kuchuluka kwake, mtengo wa tsiku ndi tsiku ndi 30 g. Musanayambe kudya chimanga musanayambe kumwa, muyenera kuchiyesa madzi otentha ndi kulowera mumadzi kwa mphindi 30, mwinamwake zingakhale zovulaza thupi ndikupeza matumbo ndi matumbo.
Caloriki wokhudzana ndi mafuta oat
Poyankha funso lokhudza kuchulukana kwa makilogalamu a oat bran, tidzanena za mtengo wapatali wa mankhwalawa. Mu 100 g ya mankhwalawa muli 265 kcal, mapuloteni - 17 g, mafuta - 7 g, ndi chakudya - 66.5 g, kotero kuwonongeka kwa thupi kuyenera kusamalira mankhwalawo mosamala, samverani kuchuluka kwa gawolo, ndipo yesetsani kuzigwiritsa ntchito m'mawa.
Zindikirani kuti nthambiyi, ngakhale yamtundu wa caloric, ndi wothandizira kuchepetsa kulemera kwa thupi, chifukwa ndizomwe zimakhala zochepa m'thupi, zomwe zikutanthauza kuti pang'onopang'ono zimathyoledwa ndikusunga mlingo wa magazi m'thupi. Ndipo musaiwale kuti amamwa madzi bwino, zomwe zikutanthauza kuti amadzaza mwamsanga thupi, kutupa mmimba, kotero pamene mukuwona zakudya, muziphatikizapo zakudya zanu.