Anthu amene amakonda kukula ndi kukhumudwa m'nyengo yozizira amadandaula kuti palibe zipatso ndi ndiwo zamasamba pa nyengo ya misika ndi masitolo, pamene katundu wogulitsa ndi othothola amatha kuvulaza kwambiri kuposa zabwino. Koma, monga akunena, pali omwe akufunafuna mwayi, ndi omwe akulemba zifukwa. Tiyeni tiyike m'gulu loyambalo ndipo tidzakhutiritsa beriberi yathu ndi zenizeni, pokhapokha m'nyengo yozizira, kupezeka mavitamini apamwamba, kuphatikizapo persimmon . Musanapitirize kupita ku mavitamini omwe angapezekemo, tiyeni tiyankhule za zosangalatsa zomwe zimakhudzana ndi chipatso ichi.
Zosangalatsa
M'chilatini, dzina lakuti persimmon limatanthauza chakudya cha milungu.
Zimadziwika kuti pesimmon poyamba ndi chipatso cha Chinese. Kwa zaka zikwi zambiri, anthu a ku China okhawo akhala ndi mwayi wathanzi ndi mavitamini omwe ali mu persimmon, ndipo posakhalitsa, chipatsocho chinasamukira ku Japan ndi Asia, kenako Caucasus ndi Europe. Masiku ano, Caucasian wotchuka kwambiri persimmon, persimmon ndi chokoleti persimmon "korolev". Kawirikawiri, pali mitundu yoposa 500 padziko lapansi.
Kupanga
Persimmon ndi gawo limodzi mwa magawo atatu a shuga, kotero chipatso chopindulitsa sichitha kudya ndi matenda a shuga.
Pa mafinya ena onse amatha kuchita bwino, ndipo ngakhale kuchepa kwa kukoma kwake sikungapweteke.
Poyamba, ma vitamini ali ndi persimmon:
- mavitamini B1, B12, B3;
- vitamini C;
- vitamini P;
- komanso carotene (provitamin A), zomwe zimapezeka mosavuta ndi mtundu wa lalanje wa ma persimmons.
Kuchokera m'zakudya za persimmon zili ndi shuga ndi fructose, ndipo zambiri zimapangidwira madzi amodzi, omwe amathandiza kwambiri ku matenda a mmero ndi pakamwa.
Koma ndizofunikira osati mavitamini okha omwe ali olemera, komanso kuti ali ndi mchere wambiri ndi zinthu zogwira ntchito:
- potaziyamu;
- sodium;
- calcium;
- magnesiamu;
- phosphorus;
- chitsulo;
- manganese;
- mkuwa;
- nickel;
- cobalt;
- ayodini.
Persimmon ili ndi zinthu zambiri zamatani, chifukwa cha izi, siziyenera kudyedwa pambuyo pa ntchito zotumizidwa ndi tsamba la m'mimba, komanso anthu omwe amatha kudzimbidwa.
Zothandiza
Ngati mndandanda wa mavitamini ali mu tsamba, sikunakulimbikitseni kuti muthamangire kukathamanga "chakudya cha milungu" iyi, ife "tidzakuthandizani".
Choyamba, carotene. Tanena kale kuti maonekedwe a persimmon amasonyeza kwambiri za carotene, vitamini A. Zotsatira za Carotene zimathandiza maso ndi mapapo. Zimateteza ndi kuchiza matenda osiyanasiyana a maso, komanso zimateteza kupewa bronchitis ndi chibayo. Tikukulangizani kuti muzimvetsera chipatso ichi kwa osuta fodya.
Chachiwiri, ntchito za mtima. Zakudya zokhudzana ndi shuga ndizoopsa kwa odwala matenda a shuga, koma osati kwa khungu. Shuga, yomwe ili mu persimmon, imadyetsa minofu ya mtima, imalimbitsa mitsempha ya magazi ndipo imaimiritsa ntchito ya mtima.
Chifukwa cha tannins persimmon
Persimmon imakhala ndi zotsatira zowonongeka, motero imateteza matenda a impso, imathandiza kupewa miyala mu impso ndi chikhodzodzo.
Chifukwa cha mavitamini A ndi C, a persimmon amathandiza kwambiri kuchepa magazi m'thupi. Zimalimbitsa chitetezo cha mthupi ndipo chimathandiza kwambiri panthawi ya matenda opatsirana kwambiri. Ngati mwachedwa mochedwa ndi prophylaxis, mukupukuta mmero ndi madzi a persimmon kapena kungogwiritsa ntchito zipatso zake mochuluka kudzathetsa kutupa kwa mmero.
Zodzoladzola za persimmons zimadziwikanso. Ndi pores yowonjezera, khungu lamatenthe komanso kaamba kawiri kawiri zimayenera kupanga mask of persimmons. Kuti muchite izi, sakanizani zamkati zake ndi 1 dzira yolk ndipo mugwiritse ntchito pa nkhope kwa mphindi 20. Njira imodzi kapena ziwiri ndi kukhazikika kwa khungu la mafuta kumakhazikitsidwa.
Tikukhulupirira kuti tsopano mukukhulupirira kuti sizili zosavuta kunena chipatso kukhala "chakudya cha milungu".