Kujambula khungu pazanja ndi chizindikiro chosasangalatsa kwambiri, chomwe chikhoza kuchitika pa zifukwa zosiyanasiyana. Kuchotsa vutoli si losavuta monga momwe likuwonekera poyamba: zowonongeka zomwe zimapulumutsa kuchoka pakhungu pambali zina za thupi nthawi zambiri zimakhala zopanda mphamvu, choncho munthu amayenera kugwiritsa ntchito njira zowonjezera.
Komabe, musanachotsere vutoli, m'pofunika kumvetsetsa chifukwa chake zinayambira, chifukwa chithandizo chimadalira izi.
Kujambula khungu pazanja: zowonongeka
Chinthu chofala kwambiri chokopa khungu la manja ndi kusankha kosayenera kwa zotupa. Mwachitsanzo, ngati nthawi zambiri mumagwiritsa ntchito sopo la antibacterial, ndiye kuti kutsekemera kungabwere posachedwa, chifukwa kumateteza chitetezo - khungu lachilengedwe lomwe limatsutsa tizilombo toyambitsa matenda komanso limateteza khungu. Sagwiritsidwe ntchito sopo, ndizofunikira kupeza golidi kutanthauza kuti manja anu asawasunge ndipo nthawi imodzi musawachepetse.
Chifukwa china chokhazikitsa mitengo ya palmu ndicho kusamba mbale ndi kuyeretsa ndi mankhwala amwano opanda magolovesi otetezera. Pali zipangizo zoterezi zomwe zimadula khungu, kotero muyenera kuteteza manja anu.
Komanso pakhungu la khungu, osati khungu la manja okha, limatsogolera ku avitaminosis, yomwe imaonekera bwino kwambiri kumayambiriro kwa nyengo, pakapita nthawi yozizira kwambiri mavitamini amatha.
Kusamalidwa molakwika kumayambitsanso kusokoneza: kugwiritsa ntchito zida zapadera, kuperewera kwa zakudya zopatsa thanzi komanso kupatsa mafuta kumathandiza kuti pakhale vutoli.
Komanso, musanagwiritse ntchito mankhwala opangira zodzoladzola, muyenera kufufuza mosamalitsa kapangidwe kake, chifukwa kuyabwa ndi khungu loyera kumapezeka ndi zilonda. Kupepuka pazomweku sikungakhoze kuchitika, ngati zovuta zowonongeka siziwonekera bwino. Ngati dzanja limasintha ndi hypoallergenic, izi zimachepetsetsa chiopsezo chokula ndi kuyabwa.
Nthawi zambiri, kubisala pa khungu la manja kungasonyeze kuti matenda a fungal, omwe sayenera kuchotsedwa pokhapokha njira zosavuta zothetsera kuchepa zimayesedwa.
Kuchiza kwa khungu khungu
Ngati pali khungu ndi khungu la khungu la manja, ndiye kuti antihistamine iyenera kutengedwa. Zifunika kwa kanthawi kuchotsa kuyabwa, pamene kuyang'ana kudzakhala kwa nthawi yaitali. Pa nthawi yomweyo, kwa mwezi umodzi, kukhudzana ndi mankhwala oopsa ayenera kuchotsedwa. Izi zikhoza kuchitika pogwiritsira ntchito magulu akuluakulu, mkati mwake ataphimbidwa ndi thonje. Ngati antihistamine sichichotsa kuyabwa, ndiye kuti muyenera kusiya matenda oopsa: funsani dermatologist amene angatenge zitsanzo zosiyanasiyana za bowa.
Ngati tsiku lomwelo lidawoneka sopo antibacterial, ndipo popanda kuyabwa, ndiye kuti khungu limangokhala louma. Ndikwanira kugula zakudya zonunkhira komanso zowonjezera, ndikusintha ntchito yawo.
Ndikofunika kuleka kusankha kowonjezera kowonjezereka, chifukwa amachepetsa khungu ndi kuwaphimba ndi filimu yambiri yomwe imakhala pafupi theka la ora.
Ngati muli ndi chizolowezi chowopsa, mukhoza kugwiritsa ntchito kirimu ndi chamomile ndi masewera: zimakhala zogwira mtima ngati zimagwiritsidwa ntchito pakhungu la manja anu mukatha kusamba usiku.
Njira zothandizira
- Mukamatsuka mbale ndikuchita homuweki ina, muyenera kugwiritsa ntchito magolovesi.
- Kusankha mankhwala odzola, muyenera kupatsa mankhwala opangidwa ndi hypoallergenic.
- Kusamalira manja nthawi zonse - kuchepetsa tsiku ndi tsiku, kudzachepetsa chiopsezo chowonetseredwa kangapo.
- Sopo ya antibacterial iyenera kukhala yolondola osati nthawi zonse.