Chikhalidwe cha Caucasian seasonhika adzhika chimawakondedwa ndi anthu ambiri kuti azisangalala. Komabe, si onse omwe amadziwa zakuthupi zina, ngakhale kuti anthu ena amatsutsana. Choncho, zidzakhala zopanda phindu kuphunzira zambiri phindu ndi zowawa za Adjika.
Adjika's Advantage
Pali mitundu yambiri ya maphikidwe ophikira, ngakhale kuti zigawo zake zikuluzikulu sizisinthika - ndi tsabola wotentha, zitsamba zokometsera, mchere. Ndipo pogwiritsa ntchito mankhwalawa amakhalapo mowonjezereka kwambiri, zomwe zimakhudza makhalidwe ake.
Ubwino wothiki wa thupi osati ochizira okha, komanso amisiri. Choyamba, mosiyana ndi zochitika zina zotchuka, mwachitsanzo, mayonesi ndi ketchup, mankhwalawa ali ndi calorie yochepa. Ndipotu palibe mafuta, mazira, shuga. Choncho, zana magalamu ali ndi 50 kcal. Chachiwiri, chifukwa chokhala ndi zigawo zovuta kwambiri, adzhika amalimbikitsa kuthamanga kwa kagayidwe kameneka, kotero zimathandiza kuwotcha mapaundi owonjezera pamlingo waukulu kwambiri. Komabe, choipitsitsa kwambiri kudya zonsezi chiyenera kusamala, chifukwa chimapangitsa kuti chilakolako chikhale chokwanira . Ndipo pakadali pano, ubwino ndi zovuta za Adjika sizigwirizana. Chachitatu, zokometsetsa bwino zimapha majeremusi ndi mavairasi, choncho nthawi zambiri amagwiritsidwa ntchito pochizira chimfine m'malo mwa kupanikizana. Ndipo komabe, kumathandiza kuonjezera kupanikizika, kuyeretsa mitsempha ya magazi komanso kumathandizanso kuwonjezera mphamvu ya anthu.
Contraindications
Onaninso kuti mapangidwewa sagwiritsidwe ntchito kokha kwa Adzhika, komanso kuvulaza thupi. Sitiyenera kutero pamndandanda wa anthu omwe akudwala matenda a m'mimba ndi m'matumbo, odwala ndi odwala kwambiri. Komanso, sikuvomerezedwa kuti mudye zokometsera izi kwa amayi oyembekezera, amayi oyamwitsa, ana aang'ono ndi matenda.