Anthu ambiri m'chaka amayamba kutopa ndi kugona, ngakhale kuti amayesa kupuma mokwanira. Mawonetseredwe oterewa angakhale zizindikiro za nyengo yotchedwa avitaminosis, yomwe nthawi zambiri imayambitsa mavuto ambiri azaumoyo m'nthawi ino.
Zizindikiro za kuchepa kwa vitamini kasupe
Pakalipano, zizindikiro za kusowa kwa mavitamini ndi mchere sikuti kugona ndi kutopa, komanso kuwonongeka kwa khungu ndi tsitsi. Mwachitsanzo, kawirikawiri chizindikiro cha kasupe ka avitaminosis mwa amayi ndi mawonekedwe a kugawidwa kumatha kumapeto, mapepala opunduka a msomali, khungu lofiira ndi louma. Izi zimafotokozedwa momveka bwino, ndi kusowa kwa mavitamini, thupi limayamba kugwiritsa ntchito zinthu zomwe zilipo (mineral substances ndi mavitamini , operekedwa ndi chakudya) kuti akhalebe ndi moyo, osati kukongola.
Chizindikiro china chosowa chosowa mavitamini ndikutopa mwamsanga komanso kulephera kusamalira nthawi yaitali. Kuperewera kwa mavitamini a gulu B, C ndi D kumachititsa zizindikirozi.
Kodi kulimbana ndi kasupe wotopa ndi beriberi?
Kuti muiwale za vutoli, musamangotenga mavitamini-mineral complexes omwe amagulitsidwa ku pharmacy, komanso kusintha zakudya ndi ulamuliro wa tsikulo.
Yesetsani kuphatikiza masamba ndi zipatso , zowawa za mkaka, nyama yowonda ndi nsomba. Chakumwa, ndibwino kwambiri kugwiritsa ntchito tiyi wobiriwira, kutsekemera kwa zitsamba, monga chiuno chokwera, ndi timadziti tapamwamba, zipatso ndi masamba.
Kugona kumafunika maola 8 pa tsiku, ndikuyesera kukhalabe mpaka 23:00. Ngati n'kotheka, yesani kugwiritsa ntchito ola limodzi pa tsiku panja, ndipo pamapeto a sabata mutuluke pa chikhalidwe. Ndipo, ndithudi, musaiwale kuti musangalatse nokha ndi "zovuta zosiyanasiyana", zabwino zotengeka ndizochiritsa kwambiri.