Chakudyacho, kudyedwa m'mawa, chiyenera kukhala chokhutiritsa, chowononga mphamvu ndipo, ndithudi, n'chokoma. Chofunika kwambiri ndi liwiro la kuphika. Akatswiri amakhulupirira kuti chakudya cham'mawa ndi chakudya chofunika kwambiri.
Chinsinsi cha kadzutsa kabwino ka kuchepa
M'mawa mungathe kuphika phala kuchokera ku mapira, oatmeal ndi mbewu zina. Ambiri amakonda kusankha mofulumira - muesli, yomwe ndi yosavuta kudzaza mkaka. Phunzirani kuphika kokometsera oatmeal.
Zosakaniza:
- oat flakes - 3 tbsp. makuni;
- madzi 100 ml;
- walnuts - zidutswa ziwiri;
- chipatso - 2 tbsp. makapu.
Kukonzekera
Madzi wiritsani, ikani zikhomo ndikuphika kwa mphindi ziwiri zokha. Chotsani pa mbale ndikugwira pansi pa chivindikiro kwa mphindi zisanu. Tumikirani ndi mtedza wosweka ndi zidutswa za zipatso.
Chinsinsi cha kadzutsa kakang'ono ndi omelet mu uvuni
Mazira ndi mankhwala ololedwa kuti azidya zakudya zoyenera kudya . Omelet ndi zowonjezera zosiyanasiyana ndi mbale yokonzekera chakudya cham'mawa.
Zosakaniza:
- mazira - ma PC 6;
- mkaka - 580ml;
- anyezi - chidutswa 1;
- kolifulawa - 3 inflorescences;
- phwetekere - 2 ma PC.;
- tsabola - chidutswa 1;
- mchere.
Kukonzekera
Chophika cha kadzutsa ichi chingagwiritsidwe ntchito pafupifupi zakudya zilizonse. Wiritsani kabichi, sungani masamba ena, ndikudula zonse muzing'onozing'ono. Tengani mawonekedwe anu, kutsanulira mafuta pang'ono a maolivi ndikuyika masamba. Apatseni kusakaniza mazira ndi mkaka ndikuika mchere kulawa. Zotsatirazi zimatumizidwa ku nkhungu ndikuphika mu uvuni pa madigiri 200 kwa mphindi 20.
Yogulitsa zovala
Zosakaniza:
- yogurt yachilengedwe - 100 g;
- Zipatso - 0,5;
- madzi a malalanje - zinthu 0,5;
- Anamera tirigu - 2 tbsp. makuni;
- ice - 0.5 tbsp.
Kukonzekera
Gwiritsani ntchito zosakaniza zonse ndikuzisakaniza mu blender. Ngati mukufuna, mukhoza kuika uchi kuti ukhale wokoma.