Kulawa currant iyi sizingatheke kufanana ndi chirichonse. Zikuwoneka kuti zimakula zokha ndipo sizikusowa chisamaliro chapadera. Koma alimi akuyesetsa kulimbikitsa kukongola uku, komanso kuti zinthu zabwino za currant ndi zovomerezeka ziri zoyenera.
Ichi ndi chimodzi mwa mitundu yotchuka kwambiri ya zomera za shrub ku banja la jamu . White currant si yofanana ndi achibale enieni - ofiira currants ndi currants wakuda, osati kunja. Kukoma kwawo kumakhalanso kosiyana. Ngati muyesa mavitamini oyera ndikuwayerekeza ndi wakuda, mukhoza kumverera kuti ndi osiyana. Mafuta oyera amakhala ochepa kwambiri, ndipo alibe chosowa chofunikira.
Choncho, kodi mtengo wa white currant ndi uti, zomwe zimapindulitsa komanso zosiyana ndi zomwe zimaphunzitsidwa pazinthu zamankhwala. Zimayamikiridwa chifukwa cha zakudya zake. Mabulosiwa ali ndi machiritso ambiri ochiritsa.
Zothandiza katundu woyera currant
Mtundu uwu wa currant uli ndi zinthu zoterezi zothandiza thupi la munthu, monga:
- magulu a zidulo zaku organic;
- magulu a mavitamini;
- masamba shuga;
- pectin zinthu.
Yotsirizira, pamene ikonzedweratu, yongolerani mankhwala ambiri kuti mukhale ngati odzola.
Ndi chiyani chinanso chothandizira pa currants zoyera?
Zimakhulupirira kuti mu white currant pali zinthu zomwe zimakhudza ubwino wa magazi, zimafunika kuchotsa poizoni kuchokera mthupi.Ndizovuta kuti mukhale ndi mitengo yambiri yamtundu wanu. Mitengo iyi imatha kukhala pangŠ¢ono pa tchire, kufikira nthawi yophukira. Choncho eni eni ake ali ndi mwayi wokonzekera chophika chokoma komanso chopatsa thanzi m'nyengo yozizira. Zidzathandiza kupirira chimfine kawirikawiri m'nyengo yozizira.
Anthu ambiri amadziwa za mankhwala a white currants popanda chidziwitso choyamba. Mitundu yotereyi inakhala yotchuka kwambiri m'munda wa phytotherapy. Ngakhale kuli koyenera kuvomereza, ndondomeko yakuda ya currant m'lingaliro ili ndipamwamba kwambiri. Komabe, musanyoze mlongo woyera.
Pali zitsulo zambiri, magnesiamu ndi potaziyamu mmenemo, zomwe ziri zofunika kuti ntchito yachibadwa ikhale yabwino, potipatsa zinthu zothandiza ku zitsulo. Zinthu zimenezi mu white currant ngakhale kuposa wakuda.
Mabulosiwa amathandiza kwambiri chifukwa ali ndi: folic acid, calcium ndi sodium, phosphorous, vitamini B, beta-carotene. Izi zimakhala zida zamagetsi zothandiza, choncho ndizofunikira kuti tikhalebe ndi thanzi lathu. Nyumba yosungiramo zinthu, zothandiza pa thanzi, zimakula pafupi ndi ife mowirikiza. Zimangokhalira kuyamika chikhalidwe cha amayi chifukwa cha mphatso zamtengo wapatali.
Ndi chiyani chinanso chimene mukufunikira kudziwa za white currants?
White currant ndizofunika kwambiri m'mayiko onse kumene zimakula. Ndi bwino kuganizira kuti white currant ndi yoyenera ngakhale kwa iwo omwe chifukwa cha chifuwa sangathe kudya zakudya zofiira kapena zakuda. Mbalame zoyera mulibe zinthu zokongola zomwe zingayambitse vutoli.
Wotchuka chifukwa cha makhalidwe ake okongola, woyera currant ndi wosiyana. Zina mwa izo ndizofunikira chifukwa chakuti zimathandiza thupi, zomwe zimayambitsa njira zofunikira za kuchepetsa thupi .
Zipatso zili ndi vitamini A yamtengo wapatali kwambiri, yomwe imakhudza chitetezo chokwanira, imalimbitsa maso, imakhala ndi zotsatira zabwino pamagetsi. Koma izi sizinthu zonse za white currant. Kupeza kotsiriza kunali
Contraindications
Ziribe kanthu momwe mankhwalawa aliri othandizira, anthu nthawi zonse amayesa kudziwa za zovuta zomwe zingatheke za white currant. Ndipotu, palinso zifukwa zomveka kuti wina ayambe kusiya currant. Pali anthu omwe samakonda mabulosi awa. Koma kawirikawiri, zotsutsana ndizogwirizanitsidwa ndi matenda a m'mimba. Sikoyenera kuti mudye zipatso kwa iwo omwe ali ndi gastritis kapena omwe amavutika ndi kuchuluka kwa acidity mmimba. Komanso, amafunika kusiya mwambo woyera ngati matenda a chilonda cha duodenal akupezeka. Pewani zakudya zamtundu woyera zoyenera kudya ngati mabulosi amatha kupititsa patsogolo matendawa.