Mzimayi aliyense amene ali ndi nthawi amadziwa kuti bere limakhala locheperachepera komanso lolimba. Kawirikawiri izi zimachokera ku chilengedwe cha ukalamba, koma mavuto angayambe paunyamata, mwachitsanzo, mwana atabadwa, kusamvana kwa mahomoni kapena kutaya mwadzidzidzi. Choncho, ndikofunikira kudziwa momwe mungabwezeretse kutsika kwa chifuwa ngakhale pachiyambi pomwe, kuti muteteze kusintha kwakukulu mu gawo lotengeka la thupi lachikazi.
Kodi mungatani kuti musabwerere m'mimba komanso kuti musamatengeke?
Mwina, kuchepa kwakukulu kulemera kwa thupi chifukwa cha zifukwa zosiyanasiyana, kuphatikizapo kubereka, ndilo vuto lovuta kwambiri. Pachifukwa ichi, njira yowonjezera ikufunika, yomwe ikuphatikizapo zinthu izi:
- Kusankha zovala zabwino. Bululo liyenera kulumikizana ndi kukula kwake komanso kuthandizira bwino mawere. Ndikofunika kuti bodice ipangidwe ndi zipangizo zachilengedwe.
- Kugwiritsa ntchito zodzoladzola zamaluso. Zosakaniza zowonjezera monga caffeine, vitamini E, B5, elastin, algae a bulauni, collagen, zowonjezera zamasamba, esters, minerals ndi udongo wobiriwira zili mu kirimu cha mastectomy.
- Wraps. Njira zabwino zimathandizira kugwiritsa ntchito dongo, dothi labwino ndi mafuta ofunikira.
- Kuchiza. Akatswiri amalangiza kusamba pachifuwa molingana ndi njira ya Taoist, zotsatira zidzawonekera patapita masabata 4.
Kodi mungabwezeretse bwanji zotupa za m'mawere?
Kuphatikiza pa njira izi, zomwe zimafuna kugula zodzikongoletsera zamtengo wapatali ndi maulendo othamanga, pali njira zolimbitsa mawere omwe ali ovuta kuchita okha:
- Njira zamadzi zosiyana. Tikulimbikitsidwa kuti tipange madzi otentha ndi madzi ozizira, kusakaniza pang'ono m'mawere ndi mtsinje wa madzi mumayenda mozungulira. Thandizani kusiyanitsa compresses (kwa masekondi 25-30).
- Zochita masewera olimbitsa thupi. Zochita zowonjezereka kwambiri zowonjezera mawere ndizokankhira mmwamba ndikukweza manja ndi ziphuphu (mpaka 2 kg).
- Maski odyetserako zokha. Ndi zofunika kuti apange pamaziko a mafuta achilengedwe (amondi, azitona, kokonati), kuphatikizapo dongo, algae ufa, mummy.
- Zakudya zabwino. Ndikoyenera kumwera pafupifupi 1.5 malita a madzi patsiku, komanso kuyang'ana mafuta osatetezedwa mu zakudya, kutenga vitamini E.
Kodi n'zotheka kubwezeretsa msinkhu wa m'mimba?
Njira zonse zofunidwa zimapangidwira nthawi yaitali. Njira yokha yomwe ingathandize kuthetsa vuto lomwe lilipo nthawi yomweyo ndi opaleshoni ya pulasitiki.
Kupititsa patsogolo kumachitidwa ndi dokotala wa opaleshoni kwa maola 2-3, machiritso omaliza a khungu adzachitika pambuyo pa miyezi isanu.