Msuzi ndi meatballs - caloric wokhutira

Zakudya zamatenda - timipira ting'onoting'ono ta nyama yamchere, osati kuposa mtedza - ndi chakudya chodziwika bwino cha msuzi. Amapangidwira mwamsanga (10-15 mphindi), zimakhala zosavuta kukonzekera, kuwonjezera, ngati mukuziwombera, mutha kupeza zakudya zabwino zomwe zimagwiritsidwa ntchito mofulumira kuti mudye chakudya. Ndikofunika kuwonjezera nyama ndi mbatata ku msuzi - mutenga msuzi wokoma, ngati mutayika msuzi mbale. Mofulumira, chokoma, ndipo ngati mutenga chophimba choyenera, icho chiri chopindulitsa ndipo popanda makilogalamu owonjezerapo - kuphatikiza kwabwino kwa mkazi wamakono wamakono.

Caloric wokhutira msuzi ndi meatballs

Zopangira zazikulu za msuzi ndi meatballs ndi:

• Kuvala masamba - kumangokhala ndi malingaliro komanso kufunafuna zowonjezera, zosiyana siyana zimayimiridwa ndi mbatata, kaloti ndi anyezi;
• msuzi - akhoza kukhala masamba, bowa, nyama kapena nsomba;
• nyama za nyama - zikhoza kukhala nyama, nsomba, bowa komanso masamba.

Kusintha zowonjezera zazitsulo zitatuzi, mutha kusintha kusiyana kwa mbale, zosiyana ndi zokoma ndi zamchere, zogwiritsira ntchito makilogalamu 30 mpaka 85 pa 100 g ya mankhwala omalizidwa.

Caloric wokhutira mbatata ndi meatballs

M'mawu awa a supu, chovala chofala kwambiri chimagwiritsidwa ntchito: mbatata, anyezi, kaloti . Kuti muonjezere kukoma kwa mankhwala, ndi bwino kuwonjezera zitsamba zatsopano, monga parsley, katsabola, basil.

Mphamvu za caloric zomwe zili muzakonzedwe, Mutha kugwiritsa ntchito msuzi ndi mchere wosakaniza. Chimodzi mwa zinthu zothandizira bwino kwambiri ndizozopaka msuzi pa msuzi wa masamba ndi nyama zochokera ku ng'ombe kapena nkhuku zowonda, padzakhala ochepa makilogalamu mmenemo - pafupifupi makilogalamu 40 pa magalamu 100, ndipo kulawa sikungapereke kanthu kalikonse kophika pa msuzi wa nyama.

Kaloriki wokhudzana ndi supu ndi nkhuku za nyama

Zakudya za nyama zomwe zimapangidwa kuchokera ku nkhuku ndi njira yabwino kwambiri yopezera msuzi wochepa. Zili ndi mafuta pang'ono komanso mapuloteni ambiri, omwe amachititsa kuti mcherewo ukhale wambiri. Anthu amene amasamala za chiwerengero chawo, pofuna kupanga nyama za nkhuku ayenera kusankha nkhuku - ndi mafuta ang'onoang'ono, ndi msuzi bwino masamba: anyezi, kaloti, udzu winawake . Msuzi uwu udzakhala ndi makilomita 35 mpaka 40 okha.