Tsabola wakuda - zabwino ndi zoipa

Tsabola wakuda ndi zonunkhira zomwe zakhala zikugwiritsidwa ntchito chakudya kuyambira nthawi zakale, chifukwa ambiri a ife timamva kukoma kwake kuyambira ali mwana. Iwo amayamikira chifukwa chosangalatsa kwambiri chakuthwa pambuyo pake, chomwe chimaperekedwa ndi izo kwa zosiyanasiyana zosiyanasiyana. Tsabola wakuda, monga chakudya chilichonse, ndi chabwino komanso chovulaza thupi.

Chifukwa chiyani tsabola wakuda ndiwothandiza?

Phindu la tsabola wakuda ndiloti limatha kuyambitsa chimbudzi. Chifukwa cha mphamvu zake zamtundu, tsabola wakuda imathamangitsa kwambiri kagayidwe kamene kamayambitsa matenda. Nthenda yamtundu wa tsabola wakuda ndi wolemera chifukwa cha chuma chake chochuluka komanso cholemera kwambiri. Zokometsera izi zili ndi:

• mavitamini a gulu B - B1, B2, B6, B9;
• beta carotene ndi vitamini A;
• choline, vitamini C, K ndi PP;
• salt yamchere ya zinc, calcium, phosphorous , potaziyamu, magnesium, fluorine, manganese ndi mkuwa.

Ndizosatheka kutchulapo zinthu zotero za tsabola wakuda monga kuthetsa kutentha kwa thupi, bactericidal, diaphoretic, diuretic ndi kuyeretsa kwa thupi. Kugwiritsidwa ntchito kwa tsabola wakuda mu ndalama zochepa kumathandiza:

• kulimbana ndi matenda;
• khalani ndi kachidutswa ka chakudya;
• kumathandiza kuyeretsa thupi la poizoni;
• kuchepa kwa kuchulukitsidwa kwa mafuta mu intumbo.

Asayansi atsimikizira malo a tsabola wakuda kuti asiye kutuluka magazi ndipo amalephera kupanga mapangidwe a khansa.

Tsabola wakuda kulemera

Mitundu ya thermogenic ndi yolimbikitsa ya tsabola wakuda imagwiritsidwa ntchito pofuna kuchepetsa kulemera kwake. Mofanana ndi zonunkhira zambiri, tsabola wakuda wathanzi umagwira bwino ntchito yogawaniza mafuta, diaphoretic, laxative ndi diuretic zotsatira zimachotsa madzi, poizoni ndi poizoni owonjezera.

Zomwe zimapanga nyengoyi zimaphatikizapo mankhwala a piperin, zomwe zimalepheretsa mapangidwe a mafuta. Pofuna kuchepetsa thupi, tsabola wakuda sangagwiritsidwe ntchito mkati, koma kunja. Kuwonjezera pa kupaka mafuta ndi mafuta, mutha kuchotsa cellulite mwamsanga.

Komabe, musatengedwere ndipo muonjezere mlingo wokwanira wovomerezeka wa tsabola wakuda, womwe ndi magalamu asanu pa tsiku, mwinamwake mungathe kuyambitsa kupweteka kwa mpweya ndi kutsekula m'mimba . Anthu omwe ali ndi matenda opatsirana m'mimba, matenda oopsa komanso arrhythmia ayenera kusiya kugwiritsa ntchito zonunkhira kapena kuchepetsa.