Mtola kapena pea ya phala ndi kukonzekera bwino ndizothandiza kwambiri, chakudya chokoma ndi chokoma. Pogwiritsidwa ntchito, thupi limathandizidwa ndi mavitamini, zinthu zofunika, amino acid ndi antioxidants. Chofunika kwambiri ndi mtola wokhala ndi shuga wambiri m'magazi kapena m'magazi.
Kenaka, tikuuzani momwe mungaphike ndi kuphika mokoma mu mphika mu supu, ndi momwe mungaphike mu multivarquet popanda kuwukha.
Kodi moyenera komanso mwamsanga kuphika mphika mu saucepan?
Zosakaniza:
- nyemba zouma - 210 g;
- madzi oyera - 980ml;
- Mchere waukulu - 10 g.
Kukonzekera
Chofunika kwambiri ndi chikho cha pea yonse osati peeled nandolo. Koma zoterezi zimafuna kukonzekera koyamba. Iyenera kuyambitsidwa bwino pansi pa madzi ndikutsanulira madzi ozizira, kutenga magawo anayi mu gawo limodzi la mtola. Pambuyo maola khumi ndi awiri akukwera madzi, ayimanso anatsuka ndi kutsanulira ndi madzi oyera mu poto lakuda, piritsi kapena saucepan.
Ophika ena amalimbikitsa kuti apange nyemba m'madzi omwewo. Koma sitidzalimbikitsa kuchita izi. Chinthuchi ndikuti nandolo mumapangidwe ka zinthu zotulutsa kutupa m'madzi zomwe nthawi zambiri zimayambitsa kuyamwa m'matumbo ndipo, motero, zimapangitsa kuti azikhala osasamala. Kusamba kwina kwina kutuluka kukuthandizira kuchepetsa mawonetseredwe oterewa osachepera.
Timayika chotengera ndi mapeyala ndi madzi pamoto ndipo titatha timaphika kwa ola limodzi. Kwa pafupi mphindi zisanu tisanathe kuphika, tiyeni tiwonjezere kirimu wowawasa kuti tilawe.
Ngati mukufuna, mungathe kuwonjezera peyala yowonongeka kale ndi yokoleka anyezi ndi kusuta nyama yankhumba kapena brisket.
Kodi mungaphike bwanji mphika wotentha mu multivarker popanda kuthamanga mofulumira?
Zosakaniza:
- zouma zouma - 270 g;
- madzi oyera - 790 ml;
- toioni babu - 95 g;
- Mafuta a mpendadzuwa amawonjezera - 35 ml;
- batala - 35 g;
- Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zakudya Zam'madzi
- Mchere waukulu - 10 g.
Kukonzekera
Chophika chowotcha kwambiri chimatha kukonzekera mu multivark popanda kuwukha. Kuti muchite izi, mwachangu mu kapu yaphika yambiri yophika mafuta a mpendadzuwa, muzidula mu tiyi ting'onoting'ono tomwe timapanga tizilombo tating'onoting'ono. Pambuyo pa izi, onjezerani nandolo kutsukidwa pansi pamadzi kupita ku madzi onunkhira, kutsanulira madzi oyeretsedwa, kuponyera mafuta ndi soda. Ndiyo yomaliza yomwe imathandizira kuchepetsa chimbudzi cha nandolo ndi kuchepetsa kuchepetsa nthawi ya kukonzekera pea phala.
Sungani chowombera ku "Mafuta" ndikuwongolera miphika mkati mwa ola limodzi. Pambuyo pa chizindikiro, tsekani chivindikiro cha chipangizochi, onjezerani mchere phala ndipo perekani maminiti khumi kuti muwotchedwe.
Kodi kuphika ndi zokoma mbatata ndi phwetekere?
Zosakaniza:
- youma wosweka - 520 g;
- madzi oyeretsedwa - 1,1 l;
- toioni babu - 95 g;
- kaloti - 95 g;
- phwetekere - 65 g;
- mafuta ozungulira mpendadzuwa - 55 ml;
- batala - 25 g;
- masamba a laurel - 1-2 zidutswa;
- chotsitsa;
- kusuta fodya - 90 g;
- Mchere waukulu - 10 g.
Kukonzekera
Musanaphike, muzimutsuka zouma zouma pansi pa madzi ozizira ndi kutsanulira mu fifitini
Panthawiyi timadula tiyi ting'onoting'ono tomwe timasuta, tizilombo toonongeka ndi kaloti, kufalitsa masamba ndi mafuta onunkhira mu batala ndikuwathandiza kuti aziwoneka ofewa komanso ozizira. Tsopano yikani phala la phwetekere ndikupatseni palimodzi kwa mphindi.
Phala lokonzeka imapatsa mchere kulawa, kuwonjezera zokometsera ndi mwachangu, kusakaniza, kuwiritsa, kuyambitsa, mphindi zisanu kapena khumi, ndipo tikhoza kutumikira.