Kusamalira nkhope kumapeto kwa 30

Pakapita nthawi, khungu limasiya kupanga collagen fibres ndi elastin muyeso, yomwe imadzaza ndi maonekedwe a makwinya, kutupa kwa m'mawa, ndi kuwonongeka kwa mtundu. Pazifukwa izi, kusamalira nkhope kumapeto kwa zaka 30 kumaphatikizidwa bwino komanso kozolowereka, sikuyenera kuphatikizapo hydration, komanso kudya zakudya komanso kupuma.

Kodi mungabweze bwanji nkhope yanu pambuyo pa 30?

Inde, palibe chifukwa chokwiyitsa kwambiri m'badwo uno. Kuyika makwinya oyambirira akhoza kutetezedwa kwathunthu, kuthetsa kunyada kwambiri.

Pachifukwa ichi ndi bwino kupanga zochepa pa moyo wanu:

1. Bwezerani zakudya ndi mwatsopano zophika madzi a udzu winawake, kabichi, parsley.
2. Musamamwe madzi aliwonse patatha maola awiri musanagone.
3. Gwiritsani ntchito mpumulo wa maola 8 pa tsiku. Ndikofunika kuzindikira kuti ndi zofunika kugona pansi pafupi ndi 22.00, monga momwe zilili panthawiyi kuti njira zatsopano zatsopano za khungu zimayambira.
4. Nthawi zonse pitani katswiri wa cosmetologist.

Ndondomeko zowatsitsimula nkhope pambuyo pa 30

Pali njira zambiri zamagetsi zothana ndi vuto ili:

• kupaka minofu ya lymphatic ;
• chithunzi;
• chithandizo;
• mphamvu yowonjezera.

Kuonjezera apo, sitiyenera kuiwala za njira zodzipangira kunyumba:

• kupaka minofu pamasewero apadera;
• kusamba ndi madzi ozizira kapena kusakaniza ndi ayezi ;
• masewera olimbitsa thupi ndi machitidwe opadera.

Masks a nkhope akulimbikitsidwa onse ogwira ntchito ndi apakhomo. Ayenera kukhala a mitundu itatu:

• kumvetsera;
• kudyetsa;
• kusungunula.

Makamaka maskiti ali ndi zipatso zamatamini, mavitamini A, E ndi B, mchere, collagen, zowonjezera zomera.

Zodzoladzola za khungu la nkhope pambuyo pa zaka 30

Zonse zaukhondo ndi zokongoletsera ndizofunika kusankha mogwirizana ndi mtundu wa khungu lanu. Pa zaka zowerengedwera, m'pofunika kugula zinthu ndi fyuluta ya dzuwa (chizindikiro - osachepera 15 mayunitsi), popanda parabens.

Kuwonjezera pa zokometsetsa, khungu pambuyo pa zaka 30 likusowa chithandizo chokwanira ndi serums wambiri pa nkhope. Zodzoladzola zoterezi Zimachokera ku kuphatikiza kwa zigawo zowonjezera zamoyo zomwe zimathandiza maselo kuti atsitsirenso, ndikudzaza ndi zakudya.

Good whey:

• Chikumbumtima Hydra Zen Neurocalm;
• Chithunzi;
• Swiss Line Force Vitale;
• Cholley Kutulutsa Serum;
• Chisokonezo;
• La Prairie White Caviar.