Njala Imayambitsa Nthenda Yoperewera Kwambiri

Njala yowonongeka ndi yotchuka pakati pa akazi ndi abambo. Pa nthawi yomweyi, ambiri amaiwala kuti kunyalanyaza chakudya, mumapangitsa kuti mukhale osayenerera kwambiri, ndipo zinthu zoterezi, ngati mungathe, ndizoyang'aniridwa ndi dokotala.

Kodi mungaponye ndalama zochuluka bwanji?

Ngati mukuganiza kuti njala yowonongeka pakhomo sayenera kukhala yoposa tsiku limodzi, simudzatayika kuposa makilogalamu 1-2 - ndipo chifukwa chakuti mudzawonongedwa ndi matumbo. Patsiku lolemera kulemera kudzabwerera kachiwiri.

Konzani kugunda kwa njala: mitundu iwiri

Nkhanza zachipatala, monga njala yowononga kulemera kwa thupi, imatenga maziko awiri a njala - yonyowa ndi owuma. Taganizirani izi:

1. Njala yakuda (kugunda kwa njala pa madzi). Pali zotetezedwa, koma mukhoza kumwa madzi, tiyi zamchere, komanso tiyi wobiriwira kapena madzi. Madziwo sangakhale oposa 2.5 malita patsiku. Si impso zonse zomwe zimapirira, ndipo ngati pali kutupa, madzi ayenera kumwa mochepa. Kulamulira kwa dokotala yemwe akupezekapo n'kofunika. Ndipo ngakhale ngati mukufunadi, ndiye simungathe kukonza nokha pa tsiku limodzi la njala.
2. Kusala mwakhama . Imeneyi ndiyo njira yowopsya kwambiri komanso yovuta kwambiri yomwe madzi samachokera ku zakudya. Ngati munthu amalekerera bwino, ndiye ndiletsedwa ngakhale kuyanjana ndi madzi - kusamba, kutsuka, ndi zina zotero. Chakudya choterocho, makamaka ndondomeko yanjala, kumafuna kuyang'aniridwa ndi mankhwala.

Panthawi yomweyi, khomo ndi kuchoka ku njala ndi njira yovuta komanso yovuta, yomwe dilettantes sichisamala, yomwe imayambitsa matenda ambiri.

Kodi mungatani kuti mutuluke mu njala?

Anthu ambiri atatha kumenyedwa kwa njala sangathe kudzikana okha ndipo nthawi yomweyo amalephera kulemera. Ichi ndi chimodzi mwa zifukwa zofunika kwambiri zotsutsana ndi njala. Ndipo ngati mutaganizira zimenezi, ngakhale machenjezo onse, anthu sakufunsira kwa dokotala, chiopsezo chachikulu choterechi chikhoza kukhala chachikulu kuposa chotheka phindu.

Kotero, mungatani kuti mutuluke mu njala? Choyamba muyenera kuyikapo (ngati simunachite kale) mu zakudya zamtundu kapena tiyi wobiriwira popanda mankhwala owonjezera. Masana, mukhoza kuwonjezera saladi ku masamba atsopano. Chakudya chamadzulo mungathe kulipira ndiwo zamasamba. Pa tsiku lachiwiri, mutha kusinthanso masamba, chachitatu - kuwonjezera mkaka, chachinayi kuti mukhale ndi mafuta ochepa.

Monga mukudziwira, zimakhala zovuta kudziletsa nokha pambuyo pa kukana kwa nthawi yayitali chakudya. Ndizosavuta komanso zosangalatsa kugwiritsa ntchito njira zochepetsera kuchotsa kulemera kolemera, mwachitsanzo - kudya ndi masewera olimbitsa thanzi.