Maonekedwe a kuchepa kwa magazi angakhale chifukwa cha zifukwa zosiyanasiyana. Komabe, mulimonsemo, chinthu choyamba kuchita ndi kukhazikitsa chakudya. Zakudyazi ziyenera kukhala ndi vitamini B12, B9 (folic acid), folate, vitamini C ndi iron. Choncho, pofufuza yankho la funso la mankhwala omwe ali othandizira kuchepetsa magazi m'thupi, yang'anani mankhwala omwe ali ndi zigawo zomwe tatchula pamwambapa.
Zakudya zothandiza kuchepetsa magazi m'thupi
- Zakudya za nyama , makamaka Turkey nyama ndi chiwindi, nsomba. Zakudya zowonjezera zokhudzana ndi kuchepa kwa magazi ziyenera kudyedwa tsiku ndi tsiku.
- Zakudya za mkaka : kirimu, batala, popeza ali ndi mapuloteni komanso amino acid.
- Zamasamba : kaloti, beets, nyemba, chimanga, tomato, chifukwa zili ndi zinthu zofunika kuti apange magazi.
- Zomera : oatmeal, buckwheat, tirigu. Mwa iwo mungapeze folic acid ndi mankhwala onse othandizira thupi.
- Zipatso : apricots, makangaza, plums, kiwi, maapulo, lalanje. Udindo wa vitamini C, womwe uli mu zipatso izi, ndiwothandiza kuthandizidwa kwa chitsulo. Choncho, mutadya chakudya cha nyama muyenera kudya chidutswa cha kiwi kapena chidutswa cha lalanje.
- Zipatso : Mabulosi akuda, mphesa zakuda, raspberries, viburnum, cranberries, yamatcheri.
- Chakudya cha mowa ndi cha mkate chimaphatikizapo mchere wofunikira kuti apangidwe magazi.
- Kuchiritsa madzi amchere ndi chitsulo cha sulfate-hydrocarbonate magnesium. Chitsulo chopezeka mmenemo chimakhala chophweka mosavuta chifukwa cha mawonekedwe a ionized
- Uchi umathandiza kupanga chitsulo.
- Zakudya zoperewera kwa magazi , makamaka zodzaza ndi chitsulo. Izi zikuphatikizapo chakudya cha mwana, mkate ndi confectionery.
M'nkhaniyi, tapenda zakudya zomwe amadya m'thupi. Ngakhale dokotala atapereka mankhwala, mankhwala omwe adatchulidwawo ayenera kukhala nawo mu zakudya zawo.