Kodi mungachepetse bwanji cholesterol ndi mankhwala ochiritsira?

Maselo ambiri a m'magazi a cholesterol ndi 5.2 mmol / l magazi. Ngati chiwerengerochi mukuwerengera ndi chapamwamba, muyenera kuchitapo kanthu. Sikofunika kuti nthawi yomweyo mupeze mankhwala kwa dokotala. Mukadziwa kuchepetsa cholesterol ndi mankhwala amtundu wina, mapiritsi sangakhale ofunika.

Zitsamba zomwe zimachepetsa cholesterol m'magazi

Choyamba, muyenera kupita ku phytotherapy. Kutenga, malingana ndi chophimba, broths ndi tinctures za zomera, mukhoza kusamala mosavuta kusintha kwa moyo wabwino, kupatulapo izo zidzakhala zomveka bwino kuti mudziwe kuti mukuchiritsidwa. Pali njira zingapo zomwe zimachepetsetsa mafuta m'thupi. Izi ndi zomera monga:

• golide;
• dandelion;
• mtengo wa mandimu;
• kulakwitsa;
• tansy;
• immortelle ndi ena.

Maphikidwe a cholesterol-kuchepetsa zitsamba

Zomwe zimachepetsa kuchepetsa cholesterol, tazipeza kale, zimangokhala kuti tipeze maphikidwe enieni a mankhwala pazinthu zawo. Imodzi mwa yogwira ntchito - pogwiritsa ntchito masharubu a golide:

1. Tsamba lachitsamba, 20-30 cm m'litali, liyenera kutsanulidwa ndi lita imodzi ya madzi otentha, kuphimba, kukulunga ndi kulimbikitsa maola 4-6.
2. Pambuyo pozizira kwathunthu, tsanulira kulowetsedwa mu botolo la galasi lakuda ndi chivindikiro chosindikizidwa, kuyikidwa mu firiji.
3. Tengani 1 tbsp. supuni katatu patsiku kwa theka la ola musanakadye. Maphunzirowa ndi miyezi iwiri, pambuyo pake muyenera kupuma kwa milungu ingapo, ndiye pitirizani kulandira chithandizo chimodzimodzi.

Zimathandiza kuchepetsa mlingo wa kolesterol wa Linden:

1. Gaya zouma zoumba maluwa mu khofi chopukusira.
2. Tengani 1 tbsp tsiku ndi tsiku. supuni ya ufa uwu, kuchepetsedwa mu 0,5 magalasi a madzi oyera firiji. Kulandila malowa kungapitirire kwa miyezi isanu ndi umodzi.

Dandelion, makamaka, mizu ya chomera ichi, zimathandiza kuchepetsa msinkhu wa cholesterol m'magazi. Njira yokonzekera mankhwalayo ndi yophweka, koma iyenera kugwiritsidwa ntchito mosamala: kudumpha kwadongosolo mu zizindikiro zingayambitse kusokoneza moyo. Kotero:

1. Sungani mu chopukusira khofi mitsitsi yowuma ya dandelion yomwe inagulidwa mu pharmacy.
2. Tengani supuni 1 ya ufa uwu musanadye chakudya chilichonse.

Kutalika kwa mankhwala sikungatheke, koma kusintha kwakukulu kumatchulidwa kale m'masiku oyambirira pambuyo poyambira kumwa mankhwala, ndipo zotsatira zotsiriza zimachitika pakati theka la chaka.

Mistletoe, tansy, maluwa a immortelle ndi zitsamba zina, zomwe zimakhala ndi choleretic properties, zimakhudza cholesterol mlingo, normalizing ntchito ya chiwindi ndi gallbladder. Choncho, pogula cholagogue pa pharmacy, ndipo kutenga izo, malingana ndi malangizo, mwamsanga komanso moyenera muyezo wa cholesterol mu magazi.

Kodi mungapewe bwanji cholesterol ndi njira zina?

Pali njira zambiri zochepetsera cholesterol ndi mankhwala amtunduwu. Njira yosavuta ndiyo kudya zakudya zamasamba kwa kanthawi, ndikudya nsomba zambiri zamchere (mackerel, capelin, saumoni) ndi mtedza.

Koma palinso mankhwala ena omwe amatsitsa kolesterolini. Mwachitsanzo - kugwiritsa nyemba:

1. Tengani kapu imodzi ya nyemba zouma, mudzaze ndi madzi ndikupita kwa maola 3-4.
2. Sakanizani madzi ndi kutsanulira nyemba ndi gawo latsopano la madzi okoma, onjezerani 0,5 h wa supuni ya supuni kuti mankhwala asapangitse flatulence.
3. Wiritsani nyemba m'madziwa mpaka mutaphika, ozizira.
4. Gawani mankhwala omalizidwa mu magawo awiri, idyani tsiku lonse.
5. Pogwiritsa ntchito nyemba 100 nyemba patsiku, mutha kuchotsa cholesterol wambiri m'magazi.

Palinso njira zophweka - ndikwanira kangapo patsiku kudya 4-5 zipatso za ashberry wofiira.

Ngati simukufuna kuwonjezera kukula kwa kolesterolini, koma kuti mudzipangire nokha kuzizira, konzekerani tincture wa adyo ndi mandimu:

1. Dutsani chopukusira nyama 1 makilogalamu a mandimu ndi 200 g wa peeled adyo.
2. Sakanizani zosakaniza bwinobwino mpaka yunifolomu, malo mu kapu ya galasi ndi chivindikiro cholimba.
3. Lembani tsiku lililonse 1 tbsp la osakaniza mu 1 galasi la madzi ndikumwa musanadye chakudya chilichonse.

Njira ya mankhwala imathera nthawi yomweyi monga mankhwala - mpaka mutadya chirichonse, musayime.