Khofi yobiriwira ya kulemera: ndemanga

Musanagule khofi weniweni wobiriwira wolemera, ambiri amayesetsa kuphunzira zambiri pazomwe akudziwa. Izi ndizo njira yoyenera, chifukwa mmalo modziyesera nokha, mungathe kupeza malingaliro a iwo amene agwiritsapo ntchito kale kapena mankhwalawa. Ganizirani ubwino wa khofi wobiriwira wa kulemera kwake ndi momwe mukugwiritsira ntchito.

Khofi yobiriwira ya kulemera: kanthu

Choyamba, ndizofunikira kufotokozera mfundo imodzi yofunikira. Chowonadi ndi chakuti khofi wamba wamba wolemera - sizatsopano zatsopano komanso osati mbewu ina. Imeneyi ndi khofi yabwino yakale, yomwe timadziwika kwa nthawi yayitali, ndikukotcha. Ndi mankhwala otentha omwe amapereka tirigu wa khofi omwe sungapangidwe ndi fungo komanso kukoma, koma zimatengeranso katundu wambiri.

Mukakawotcha, khofi imasintha: kuchuluka kwa caffeine kumawonjezeka ndipo chlorogenic acid imatha. Ndilo mankhwalawa omwe amachititsa kuti mafuta awonongeke kwambiri komanso amathandiza kuti thupi liziyenda mwamsanga.

Musaiwale kuti kuti khofi yofiira yofiira mofulumira imayenera kutengedwa katatu patsiku mofanana ndi zakudya zoyenera komanso katundu wochepa thupi katatu pa sabata.

Khofi yobiriwira ya kulemera: ndemanga

Ngakhale kuti khofi wobiriwira wayamba kutchuka posachedwa, anthu ambiri atha kuyesa kudziyesa okha. Ganizirani mtundu wa zomwe amasiya ponena za mankhwalawa.

" Coffee ndi yabwino kwambiri! Ndilibe nthawi yopewera masewera, koma ndimatsatira zakudya: Sindidye zokoma, zonenepa komanso zonunkhira - nayenso. Phukusi linali litatha, linatayika 3.5 kilograms. Ndikuyembekeza kuti sadzabwerera. "

Natalia, wazaka 26, Wotsogolera Amagulu a Atumiki (Astrakhan)

" Ndinagula paketi, koma sindikuyembekezera zotsatira, popeza ndinali ndi masiku atatu okha. Kukoma kwake kumangokhala kosasunthika kwa ine! Ndinapereka kwa bwenzi, amamwa mowa. Akuti sabata yatsika kilogalamu, koma pakalipano sichikuoneka. "

Olesya, 37, wogulitsa (Krasnoyarsk)

" Atatha kubereka kwa nthawi yaitali sangathe kulemera, amangofuna kukhala wokwanira komanso wokonda kwambiri. Tsopano anayamba kumwa mowa, amandilangiza! Mofanana ndikuchita kupuma ma gymnastics ndipo sindimadya 6 - ndipo tsopano, kulemera kunatsika pang'onopang'ono !! Kwa masabata awiri ndinataya makilogalamu 1.5, koma kwa ine ndiko kupambana kwakukulu! "

Elena, wazaka 23, mkazi wamasiye (Novosibirsk)

" Nditangokhalira kugulitsa khofi wobiriwira, ndinaganiza zoyesa. Ndikufunika kutaya makilogalamu 5. Ndikumwa masabata atatu, pomwe mazerewa ndi 2 kilograms. Zoona, nthawi zina ndimadwala, ndipo nthawi zonse chakudya sichikwera, choncho ndimadya pang'ono tsopano. Ine ndiribe wina pobochek. Ndikuyembekeza kuti ndichepera kwambiri. "

Alena, wazaka 19, wophunzira (St. Petersburg)

" Ndinawerenga ndemanga, pomwe ankanena kuti simungathe kuchita kanthu, kumwa khofi ndi kulemera. Izo sizinagwire ntchito kwa ine. Zoona, sindingathe kukhala opanda zokoma, zikhoza kuchitetezera. Koma kawirikawiri ndimakonda pang'ono. Tsopano wasankha kuyesa zakudya. "

Nadezhda, 46, wolemba nkhani (Mozhga)

" Ndinkadya usanakwatirane, ndinadzuka masabata awiri musanachite chikondwererochi! Anayamba tsiku lililonse kupita kuntchito, kumwa khofi wobiriwira, kudya masamba okha ndi mkaka wochepa mkaka, ndipo chozizwitsa chinachitika !! Wakula msanga kamodzi pa 6 makilogalamu, kuti ndikalemera kwambiri! Pitirizani kumwa khofi, zinatenga miyezi itatu, kulemera kunaphatikizidwira pokhapokha patakhala zoyamba, koma panopa, ndikusangalala ndi chiwerengerocho. "

Anastasia, wa zaka 22, wogulitsa malonda (Novokuznetsk)

Monga momwe zikuwonetsekera ku ndemanga izi, wobiriwira khofi wolemetsa si nthano, koma ngati ali ndi mtima wofuna kuchepetsa kulemera kwake. Zotsatira zimapindula ndi omwe amazigwiritsa ntchito ngati njira yowonjezera, m'malo mowerengera zakumwa zozizwitsa zokha.