Azimayi ambiri amavutika maganizo chifukwa chikhalidwe cha masiku ano chimakhala chochuluka kwambiri moti mtsikanayo ayenera kutenga maudindo ambiri. Chotsatira chake, amayi ali ndi mantha kwambiri ndipo akuyang'ana njira zothetsera mwamsanga kuti asadzibweretsere kuwonongeka kapena kuvutika maganizo . Pambuyo pa zonse, ndiye zidzakhala zovuta kuti mubwererenso ku chizoloŵezi. Choncho, muyenera kungodziwa momwe mungakhalire wamantha ngati muli ndi mantha, makamaka chifukwa pali njira zambiri zomwe mungachite.
Kodi mungatani kuti mukhale bata ngati muli ndi mantha?
Chinthu choyamba kuchita ndi kupita ku pharmacy. Pakalipano, pali mankhwala ambiri omwe angathe kuthana ndi vutoli ndipo alibe zotsatirapo. "Novopassit", "Persen" - apa, mwinamwake, otchuka kwambiri. Ingowerenga malangizo mosamala, mankhwala aliwonse ali ndi zotsutsana.
Mayiwort angathandizenso. Ichi ndi chida chotsimikizirika kwa zaka, chomwe chimathandizanso, momwe mungakhalire pansi, pamene mukuchita mantha kwambiri, ndikuchira pang'ono ndikulimbana ndi nkhawa .
Koma, kuti mankhwala osokoneza bongo asakhale wodalirika, wina ayenera kuphunzira kulimbana ndi nkhawa ndikuchita mosiyana ndi mavuto a moyo.
Kodi mungaphunzire bwanji kuti musamachite mantha?
Kuti muyankhe moyenera ku zochitika zosiyanasiyana za moyo, muyenera kungodzigwira nokha pang'ono. Choyamba, phunzirani momwe mungakonzekere tsikulo molondola. Nkhawa nthawi zambiri zimakhala chifukwa cha kutopa, ndendende, monga momwe zimakhalira ndi mphamvu yothetsera nkhawa. Choncho, ndikofunikira kukonzekera bwino tsikuli, kotero kuti pali nthawi yopuma mokwanira.
Chachiwiri, ganiziraninso momwe mumaonera zinthu zina. Kawirikawiri, atsikana amatha kuganiza za zotsatira za vuto losasangalatsa kuposa momwe amakumana nazo. Lembani mndandanda wa zovuta zomwe zingakhalepo m'tsogolomu ndikudziwe momwe mungapiririre. Kotero mukhoza kutsimikiza kuti mudzathana ndi vuto lililonse.