Kodi kagayidwe kake kamene kali m'thupi la munthu ndi kotani?

Anthu ambiri amaganiza kuti thupi lathu ndi lovuta. Pakati pa njira zosiyanasiyana zomwe zimachitika m'thupi la munthu, sitiyenera kuiwala kuti thupi lokha, chifukwa chifukwa chake, zamoyo, kuphatikizapo munthu, zimatha kusamalira ntchito zawo - kupuma, kubereka komanso ena. Nthaŵi zambiri boma laumoyo ndi kulemera kwa munthu zimadalira mphamvu ya metabolism.

Kodi kagayidwe kake kamene kali m'thupi la munthu ndi kotani?

Kuti mumvetsetse momwe thupi lilili m'thupi, muyenera kumvetsa zomwe zimayambitsa. Metabolism ndi mawu a sayansi okhudzana ndi kagayidwe ka maselo . Izi ndizophatikizapo mankhwala, omwe chakudya chimagwiritsidwa ntchito kukhala mtundu wa mphamvu zomwe zamoyo zikufunikira kusunga ntchito zofunika. Izi zimachitika ndi kutenga nawo mbali kwa mapuloteni apadera omwe amachititsa kuti chimbudzi chikhale chokwanira komanso kuwonetsa mafuta, chakudya ndi mapuloteni. Kwa anthu, imakhala ndi ntchito yofunika kwambiri, chifukwa imagwira nawo ntchito yakukula, kupuma, kubereka, kubwezeretsanso kwa ziphuphu.

Metabolism ndi catabolism

Kawirikawiri, pofuna kukhala ndi thanzi labwino komanso osadandaula za vuto la kulemera kwakukulu , ndikofunikira pakuchita ntchito yofunikira kuti muwonetsetse kuti palipakati pakati pa kugwiritsidwa ntchito ndi mphamvu. Kuchokera ku lingaliro la sayansi, izi zikufotokozedwa ndi mfundo yakuti njira zamagetsi zimakhala ndi magawo awiri:

1. Anabolism , panthawi yomwe kugwiritsidwa ntchito kwa zinthu kuzinthu zovuta kwambiri, zomwe zimafuna ndalama zina.
2. Catabolism , momwe, mmalo mosiyana, zinthu zovuta zimawonongeka ku zinthu zophweka ndi mphamvu zofunikira zimatulutsidwa.

Zotsatira ziwirizi zili pamwambazi zimagwirizana kwambiri. Panthawi ya catabolism, mphamvu imatulutsidwa, yomwe imatha kutsogolera kuntchito ya anabolic, zomwe zidzatengera kufunika kwa zinthu zofunika ndi zinthu zina. Pogwiritsa ntchito zomwe zalembedwera, zikhoza kutheka kuti lingaliro limodzi lomwe likugwiritsidwa ntchito likutsatila kuchokera pachiwiri.

Matenda a m'magazi - zizindikiro

Kawirikawiri imathamanga, kapena, mochedwa, kuchepetsa kuchepa kwa thupi, kungayambitse kusintha kwa ntchito ya thupi. Pofuna kupewa vutoli, nkofunika kuti mukhale ndi moyo wathanzi , kusiya makhalidwe oipa ndi kumvetsera thupi lanu. Kutsika pang'ono kapena mofulumira kagayidwe kamadziwonetsera ngati zizindikiro zotsatirazi:

• maonekedwe a tsitsi lophwanyika ndi misomali, kuwonongeka kwa dzino, mavuto a khungu;
• kusokonezeka kwa tsamba la m'mimba, kudzimbidwa, zotayirira;
• kuwonjezeka kwakukulu kapena kuchepa kwa kulemera;
• akazi ali ndi msambo ;
• ludzu losalamulirika kapena njala.

Zizindikiro zoterezi, kuphatikizapo kusintha kwa njira zamagetsi, zingasonyeze mavuto aakulu a thanzi. Choncho, ndikofunikira kufufuza malangizo kwa dokotala m'kupita kwanthawi. Mwinanso mwina kuyezetsa ndi kuyezetsa kungafunikire kuti mudziwe zenizeni zenizeni ndi chithandizo choyenera.

Mitundu ya Metabolism

Sikokwanira kudziwa njira zamagetsi ndizofunikira kumvetsetsa mitundu yake:

1. Mtundu wa puloteni umadziwika ndi wotchedwa parasympathetic mantha dongosolo, komanso kutsekemera kwachangu. Munthu yemwe ali ndi metabolism yofanana nthawi zambiri amamva njala, salandira zakudya zolimba, amakhala ndi njala nthawi zonse, mwinamwake wamantha ndi wofulumira. Ngakhale kuti ali kunja kwa mphamvu, ali wotopa, kapena akutha. Zikatero, zakudya zamapuloteni zingakonzedwenso, koma kuthetsa kwathunthu zakudya zamagazi sikoyenera nthawi zonse, chifukwa ndi gwero la shuga;
2. Zakudya za m'magazi, m'malo mwake, zimakhala ndi chisomo chakumanjenje ndi kuchepetsa kuyimitsidwa. Zikatero, anthu sadalira kudya zokoma, kukhala ndi chilakolako chofooka komanso ngati khofi. Kawirikawiri amasiyana ndi mtundu wofanana ndi wa chiwerengerocho. Monga lamulo, pazochitika zoterozo, zakudya zamagazididrate zimayikidwa, koma pansi pa chikhalidwe cha dokotala. Izi ndi chifukwa chakuti chakudya choterocho chingalimbikitse kulemera ndi kuwononga thanzi laumunthu;
3. Mtundu wosakanikirana uli ndi zizindikiro za mtundu woyamba ndi wachiwiri, koma ndi zizindikiro zosadziwika. Nthawi zambiri anthu amakhala atatopa, amatha kuvutika maganizo. Amakonda zokoma, koma nthawi zonse sakhala ndi vuto la kulemera kwakukulu.

Kodi mungasokoneze bwanji kagayidwe kameneka?

Pali lingaliro lakuti mofulumira ndi kagayidwe ka shuga, mavuto ochepa amayamba ndi kulemera kwa thupi. Kodi mungatani kuti muzitha kupititsa patsogolo kuchepa kwa thupi? Pali njira zambiri - zakudya zosiyanasiyana, mavitamini infusions, vitamini complexes ndi mankhwala, koma nthawi zonse sizodalirika, chifukwa kulemera kwa munthu kumadalira osati kokha kagayidwe kake. Musaiwale za ziwalo za thupi ndi zochitika. Ndikofunika kukumbukira kuti kuthamanga kwambiri kwa thupi kumakhala chizindikiro cha matenda.

Zamagetsi zomwe zimachepetsa kagayidwe ka shuga

Poganizira momwe mungakulitsire kuchepa kwa thupi, anthu ambiri amasankha zakudya zina kuti azidya. Nthawi zina zimalimbikitsidwa kuti muzidyera pang'onopang'ono kangapo patsiku ndipo musaiwale za kumwa madzi. Kawirikawiri zinthu izi zikuphatikizapo:

• zokolola zonse;
• nyama yowonda;
• mkaka;
• maapulo ndi zipatso za zipatso;
• nsomba;
• tiyi ndi khofi wobiriwira.

Zakumwa kuti zifulumizitse kagayidwe ka shuga

Nthawi zina kuthamanga kwa kagayidwe kake kamayambitsa zakumwa zina. Kuwonjezera pa zakudya zamadzimadzi, munthu sayenera kuiwala za zakudya zokwanira komanso kuchita mwakhama. Monga zakumwa ndibwino kuti mutenge:

• madzi - atatha kugona amathandiza thupi;
• tiyi - chifukwa cha kakhetin, mafuta akuyambitsa ndondomeko yayamba;
• Mkaka - chifukwa cha calcium yomwe ikugwiritsidwa ntchito, thupi limayambitsa;
• khofi - caffeine imalepheretsanso kumva njala ndipo imachepetsanso kayendedwe kamene kamayambitsa matenda.

Mavitamini a metabolism ndi mafuta oyaka

Funsoli ndiloti lifulumizitse kuchepa kwa thupi m'thupi, ndi bwino kufunsa dokotalayo. Izi ndi chifukwa chakuti kusokonekera kulikonse kungawononge thupi la munthu. Pambuyo pofufuza ndi kukhazikitsidwa kwa chidziwitso cholondola, zakudya zimatha kulembedwa ndi kudya mavitamini ena, monga:

• mafuta a nsomba - amachepetsa mlingo wa kolesterolini m'magazi, motero kubwezeretsa kagayidwe kake;
• Folic acid - imathandiza kulimbitsa chitetezo cha mthupi, zomwe zimayambitsa njira yowonongeka;
• mavitamini B, C, D, A - amatsogolera kufulumira kwa kagayidwe ka shuga kwa 10 peresenti, chifukwa cha normalization ya insulini.

Kukonzekera komwe kumawonjezera kagayidwe kake

Nthawi zina, mukamakambirana za momwe mungapangitsire kuchepetsa thupi ndi kuchepa thupi, pali chikhumbo chogwiritsa ntchito mankhwala osiyanasiyana. Pakati pa iwo, mabungwe a BAD ochokera ku mndandanda wa "Turboslim" ndi "Lida", omwe ali ndi zizindikiro zambiri, atchuka kwambiri:

• kusagwirizana pakati pa zigawo zomwe zimapanga mankhwala;
• nthawi ya mimba ndi lactation;
• matenda a mtima;

Mankhwala aliwonse ayenera kutengedwa pokhapokha atakambirana ndi dokotala ndikufotokozeratu za matendawa. Kulephera kulandira ndalama zoterozo kungasokoneze thanzi la wodwala, ndipo kufalikira kwa kagayidwe kake kamene kadzakhalabe vuto lenileni. Nthawi zina amagwiritsidwa ntchito monga malamulo, zopatsa mphamvu, anabolics ndi mankhwala ena olimbitsa thupi, choncho ndikofunikira kulingalira kukhalapo kwa zotsutsana ndi zotsatira zake:

• kuyanika mumlomo wamkati;
• chisokonezo chagona;
• kusanza;
• zovuta;
• tachycardia;
• kusokonezeka kwa tsamba la m'mimba.

Zitsamba za kuthamanga kwa kagayidwe kameneka

Monga njira yosinthira liwiro la njira zamagetsi, mitundu yonse ya mankhwala osokoneza bongo ndi nthawi zina amagwiritsidwa ntchito. Ndikofunika kulingalira za kusowa kwa chifuwa, matenda ndi ziwalo zina za thupi, zomwe zimanena kuti musanagwiritse ntchito mankhwala osokoneza bongo ndi bwino kuonana ndi dokotala. Zitsamba zomwe zimachepetsa kuchepa kwa thupi, zingakhale motere:

• Chithunzi;
• ginseng;
• echinacea ndi wofiirira;
• ananyamuka m'chiuno;
• kutsatana;
• masamba a black currant kapena sitiroberi.

Zochita kuti zifulumizitse kagayidwe kabakiteriya

Kuwonjezera pa zakudya zabwino ndi vitamini complexes, kuthamanga kwa kagayidwe kameneka nthawi zina amalimbikitsa masewera olimbitsa thupi. Kodi mungatani kuti musamawonongeke? Zothandiza zidzakhala:

1. Kuyenda mofulumira ndi kuyenda mumlengalenga - safuna maphunziro apadera ndikupita ku masewera olimbitsa thupi.
2. Zochita zina zingakhale masewera omwe angathe kuchitidwa kunyumba.
3. Nthawi zina amalimbikitsa kuthamanga kuchokera pansi, kuthamanga m'malo, kusuntha mimba. Njira yophunzitsira imakhala yotchuka, yomwe ntchito yochita zolimbitsa thupi imaphatikizapo kupumula pakagwiritsidwa ntchito kwa gulu limodzi la masewera olimbitsa thupi.

Kodi mungachepetse bwanji kuchepa kwa thupi ndi kulemera?

Poganizira mmene mungachepetse kuchepetsa thupi, nkofunika kukumbukira kuti zochita zotere sizidzakhala zothandiza nthawi zonse paumoyo waumunthu, ngakhale ziri zofunikira kuti phindu likhale lolemera. Pali malingaliro angapo, zomwe zingachititse kuchepetsa kuchepa kwa kayendedwe ka kagayidwe kachakudya, koma kusowa kwa chithandizo chachipatala pakukhazikitsa kwawo kungawononge zotsatira zake:

• kugona kwa nthawi yaitali, chifukwa panthawi yomwe malotowo amatha kuchita zambiri m'thupi, kuphatikizapo metabolism, amachepetsedwa;
• Kugwiritsa ntchito zakudya zoperewera, zomwe zimapatsa thupi chizindikiro kuti apeze mphamvu;
• kudula zakudya zina;
• Kugwiritsa ntchito chiwerengero chachikulu cha zakudya zowonjezereka - mbewu, nyemba;
• kukana khofi, tiyi wobiriwira.

N'zoonekeratu kuti izi zikutsutsana kwambiri ndi mfundo zoyenera kudya, choncho zimatha kugwiritsidwa ntchito pazovuta kwambiri pothandizira dokotala. Musaiwale zokhudzana ndi cholowa chomwe chingakhudze zotsatira za kulemera kwa kulemera kumene mukufuna pokhudzana ndi kuchepa kwa madzi.

Zidzakhala zothandiza kwa munthu aliyense kudziwa chomwe chimayambitsa thupi kapena kagayidwe kake kagayidwe kake ndi chiyani, ndi chiyani chomwe chimadalira. Njira zofunika kwambiri zokhudzana ndi matendawa ndizomwe zimagwirizanitsa ndi dokotala.