Kutaya mwamsanga mwamsanga kunyumba

Monga lamulo, kutaya mwamphamvu kunyumba kumayenera kwa atsikana madzulo, zikondwerero ndi maphwando a magulu. Mu moyo wamba, thupi likabisika ndi zobvala zingapo, kulemera kwakukulu sikunali koonekera, koma kavalidwe kavalidwe zolakwitsa zimakhala zoonekeratu! Tidzakambirana zovuta kulemera kunyumba panthawi yochepa.

Khwerero # 1

Poyamba, yambiranani zakudya zanu. Zochuluka sizingathe kuzidula: zidzakuchepetsanso kuchepetsa thupi komanso potaya zolemera. Komabe, zovulaza zonse, zonenepa ndi zodzaza ndi zakudya zimayenera kupatula. Idyani monga mwa zakudya izi:

  1. Chakudya cham'mawa: mazira awiri owiritsa, 3-4 supuni. saladi kuchokera ku nyanja kapena wamba kabichi kapena 1 nkhaka.
  2. Chakudya: chakudya choyenera (300 g, pafupifupi 1.5 makapu) otsika mafuta msuzi, 3-4 supuni. saladi ku masamba atsopano ndi mafuta pang'ono.
  3. Chakudya cha masana: apulo kapena lalanje.
  4. Chakudya: 100-150 g (pang'ono kuposa bolodi la makadi) ya ng'ombe, nsomba kapena nkhuku zokongoletsa, sauerkraut kapena stewed kabichi (mukhoza kukhala ndi gawo lalikulu la zokongoletsa).

Ngati mukumva njala musanagone, mudzaloledwa kumwa kapu ya tiyi popanda shuga kapena galasi ya yogati.

Khwerero # 2

Pofuna kulemera kwa miyendo ndi mimba kunyumba, nkofunikira kuchita masewera olimbitsa thupi. Kuchita masewera olimbitsa thupi kumawathandiza kuchepetsa thupi , zomwe zimapangitsa kukhala kosavuta kuchepetsa thupi, komanso ngakhale kudya zakudya zochepa, simungapezeke pangozi yowonongeka chifukwa cha kuchepa kwa njira zamagetsi.

Kutaya mwamsanga mwamsanga kunyumba kungaphatikizepo zinthu ngati izi:

Monga momwe mukuonera, maphikidwe ochepetsera pakhomo ndi osavuta: ingodya zakudya zokhazokha komanso kuti muzichita bwino nthawi zonse, kuti muyambe kulemera kwambiri. M'masiku 4-6 okha, mumatha kutaya mapaundi pang'ono ndi kukwaniritsa cholinga chomwe mukufuna. Ngati mutatenga njira ziwirizi, mutayalemera kwambiri ndikusunga zotsatirazo.