Anthu onse omwe akuyesera kuchepetsa thupi, posachedwa amadziwa za ntchito yofunika yomwe zomera monga flamande ingawonere pazinthu izi. Mbewu ya fulakesi imakupatsani inu kutsuka mmimba ndi matumbo, kuimiritsa chimbudzi, kuchotsa poizoni ndi poizoni. Tchulani zofunikira zomwe zingakhale zopanda malire. Talingalirani zomwe phala la flamande lidzatipatsa ife.
Phala lotsekemera: pindula
Kulingalira za phindu la phala lotsekemera, m'poyenera kutembenukira ku mzere wa mbewu ya fulakesi, yomwe idakonzedwa. Chodabwitsa chimenechi chimakhala ndi omega-3 fatty acids, omwe amachititsa kuti thupi liziyenda bwino. Kuonjezerapo, malembawa ndi othandiza kwambiri popanga chimbudzi ndi mapuloteni.
Ngati kulemera kwakukulu kumachitika chifukwa cha kusowa kwa zakudya m'thupi, kuchepetsa kuchepa kwa kagayidwe ka thupi kapena kukhala moyo wosakhalitsa - nsalu zochepetsera kulemera zimathandiza pakubwezeretsa chiwerengerocho!
Kaloriki wokhudzana ndi phala
Mofanana ndi tirigu wonse, kuthira phala kuti ukhale wolemera kwambiri uli ndi makilogalamu ambiri - pafupifupi 312 makilogalamu pa 100 magalamu. Komabe, chifukwa cha kutupa m'madzi, kalori yokhutira imachepetsedwa pafupifupi kawiri kapena katatu.
Phala lotsekemera: chophikira
- Palibe chovuta kuphika kuphika. Njira yosavuta ndiyo kugula kuganizira kuchokera ku pharmacy kapena sitolo ya zakudya zathanzi ndikungosakaniza ndi madzi malingana ndi malangizo. Mofananamo, phala lopangidwa ndi ufa wa fulakesi limapangidwa, liyenera kutsanulidwa ndi madzi ndikugwedeza. Ndibwino kuti mutenge madzi ndi kefir.
- Gawo la chikho cha mbewu ya fulakesi madzulo kudzaze ndi madzi ofunda, kuphimba ndikuyika malo otentha. M'mawa, khulani phala ndi blender. Kwa kulawa, mukhoza kuwonjezera masamba kapena mandimu.
- Phalasitiki yokhala ndi kachilombo ka tirigu imakonzedwa mofananamo, koma pamapeto pake yonjezerani
zinamera tirigu mbewu. Iwo akhoza kugula okonzeka kapena okalamba kwambiri mu tsiku lokha. Kuchokera phalalayi zidzakhala zothandiza kwambiri komanso zokoma.
Bwezerani phala lotsekemera ndi chakudya chamadzulo ndi chakudya chamadzulo, komanso chamadzulo, idyani supu. Khalani ndi chotupitsa ndi masamba ndi zipatso. Njira iyi yopezera zakudya zidzakuthandizani kuti muchepetse kulemera mwamsanga.
Musaiwale za kufunika koyang'ana njira yabwino, musadye maswiti ndi zipatso zambiri, ndipo kulemera kwanu kudzacheperachepera mofulumira kwambiri. Pakupeza zotsatira zoyenera, idyani zakudya zokwanira kwa mwezi umodzi, ndipo ndibwino kutsatira ndondomeko ya zakudya zathanzi m'moyo.