Zochita pa bar ozungulira oyambirira

Osati mtsikana aliyense akuganiza kuti adziwe bwalo losakanikirana. Zina zimakhala zosavuta kuti zili pamsewu - koma pa nthawiyi mukhoza kugula mtanda ndi nyumba yanu. Ena amakumbukira amuna omwe ali ndi minofu yopweteketsa, ndipo amanena kuti safuna kuoneka ngati "otchuka". Ndipotu thupi la mkazi silinapangidwe mofanana ndi thupi la munthu, ndipo kukula kwa minofu sikuyenera kuopedwa. Kuchita masewera olimbitsa thupi pa oyamba kumene, mumangobweretsa thupi mu tonus, kupanga chifaniziro chanu kukhala changwiro ndikupeza chisokonezo ndi mphamvu.

Zochita pa barolo la atsikana

Kawirikawiri amakhulupirira kuti masewero olimbitsa thupi pa barolo kwa amuna ndi mitundu yonse ya kukopa. Mkazi wamkaziwa ndi osiyana, chifukwa zolinga apa ndi zosiyana - osati kuswa minofu ya mapewa ndi manja, koma kuwonetsa thupi lonse ndi kukhala wochepetsetsa, wochenjera komanso wokoma mtima. Komabe, izi sizimasula ndi kukoka-ndizo zochitika zomwe zimakweza chifuwa ndikuzipanga mawonekedwe okongola kwambiri.

Ndikofunika kumvetsetsa kuti sikuti aliyense ali ndi maphunziro ophunzitsira, omwe adzakokera nthawi makumi awiri. Musadzifunse nokha zosatheka ndikudzipangitsa nokha - pa nkhaniyi, simudzakhumudwa ndipo musataye sukulu pambuyo pa zovuta zoyamba.

Kotero, mwachitsanzo, muyenera kusankha kuyamba malo otsika osakanikirana, omwe mungathe kugwira nawo manja pang'ono poima pansi. Sikofunikira kuganizira kuti ngati barolo ili pamutu, sipadzakhalanso yanzeru - kutalika kumeneku kumangoyamba kupanga minofu ya pectoral.

Ndiyenera kutchula mosiyana za ntchitoyi, yomwe ndi yabwino kwa abambo, koma osavomerezeka kwa amayi. Ndi kupindika kwa miyendo yolunjika m'njira zosiyanasiyana. Ntchitoyi imathandizira kuwonjezera chiuno mwa kupopera minofu yotsatira, kotero asungwana ayenera kupeĊµa. Apo ayi, zochitika pa barolo ya akazi sizisiyana kwambiri ndi za amuna. Mukhoza kuchita zovuta zomwe mumakonda komanso zomwe mungakwaniritse - izi zidzakuthandizani kukhala anzeru, othamanga ndi okongola!

Zochita zosavuta pa bar

Ngati kwa nthawi yoyamba pamoyo wanu mukufika pamzere wosakanikirana, musafulumire kuyesa kulemba zolemba ndikuchita zovuta zovuta kwambiri. Choyamba, gwiritsani ntchito njira zosavuta zomwe zingakuthandizeni kuti pang'onopang'ono zikhale ndi mphamvu, ndikupatseni mwayi wopita ku zovuta zovuta pa bar.

  1. Yambani ndi mpanda wosavuta pa mtanda. Ndi bwino kuchichita kwa masekondi 20-40 mu njira zisanu ndi zitatu. Nthawi ayenera kuwonjezeka pang'onopang'ono.
  2. Kenaka, pitani ku ambassy muli kumbuyo kumbuyo - izi ndizochita masewera olimbikitsa manja, ntchafu, mabowo.
  3. Kuyambira kalembedwe kamodzi, yesetsani kupumphira pang'ono ndi pang'ono. Kenaka, pamene mukugwedezeka patsogolo, yesani kugwedeza mawondo anu pachifuwa. Ichi ndi zovuta zovuta pa mapazi ndi makina.
  4. Mtsikana aliyense amafuna kukhala ndi chiberekero chokongola, chabwino kwambiri. Pachifukwa ichi, pali ntchito yosavuta komanso yopindulitsa pazeng'onoting'ono za "ngodya". Chitani masitepe apachikeni pamtanda, ndipo kuchokera pa malo awa, kwezani miyendo yanu yolunjika kwa inu nokha. Mwinamwake, pachiyambi izo zidzakhala zosavuta kuti inu muwakweze iwo ndi owongoka.
  5. Yesetsani kudzikweza nokha - kuyambira poyamba, mukhoza kuchita ndi kumbuyo, ndiko kuti, palmu. Musataye mtima ngati simungathe kudzipukuta pa dziko lapansi - yesetsani, ndipo tsiku lina mudzapambana. Mukamakwera ndipo manja anu ali okonzeka kwambiri, malingaliro amawerengera 2 kapena 3, ndipo kenaka amagwe pansi - bwino kwambiri pang'onopang'ono, osati pang'onopang'ono.

Zochita zosavuta ndi zogwira mtima pa barchi zidzakuthandizani kuti mupeze maphunziro oyamba omwe mumakhala nawo.

Pansi pali vidiyo yomwe imasonyeza zomwe msungwana angakwanitse kuchita nthawi zonse pa bar.