Mimba ndi vuto lalikulu mwa akazi. Izi zili choncho chifukwa chakuti mwachibadwa amakhala ndi mimba kuti m'derali muli thupi lopanda mafuta. Komanso, panthawi ya kulemera, mimba yoyamba imakula. Zomwe zimayambitsa mafuta m'mimba sizowonongeka mwakuthupi komanso kusowa kwa zakudya m'thupi. Ndibwino kuthetsa vutoli mwanjira yovuta, zingatheke kukwaniritsa zotsatira zabwino.
Kodi mungatani kuti muchepetse thupi?
Pali njira yosavuta, yoperekedwa ndi odyetsa, momwe angadziwire kuchuluka kwa kunenepa kwa mimba. Kuti muchite izi, yonganizani chiuno ndi chiuno, ndikugawanitsa mtengo woyamba ndi wachiwiri. Ngati pamapeto pake zotsatira zake zakhala zoposa 0,8, ndiye kuti pali mavuto aakulu ndipo nkofunika kuti mupite kuntchito yogwira ntchito.
Pofuna kudziwa mmene mkazi angathere mafuta pamimba, ndi bwino kuyamba ndi zakudya , monga momwe zimakhalira kuti zimapindula ndi zakudya. Kuchokera pa menyu ndikofunikira kuchotsa mafuta, okoma, kusuta ndi zina zotsika kwambiri ndi mankhwala ovulaza. Odwala amauza kuti asamalire nyama, masamba, zipatso, mkaka, ndi zina zotero. Zowononga kuchepa thupi ndi mchere, zomwe zimachedwetsa madzi m'thupi. Zakudya zabwino zidzatsuka matumbo kuchokera ku zowonjezera poizoni, ndipo izi zidzawongolera kuyamwa, kufulumizitsa kagayidwe kamene kamayambitsa matenda, kotero kuti kuyambiranso kutaya thupi kumayambitsidwa.
Kuchotsa mafuta m'mimba popanda kugwiritsira ntchito thupi sikungatheke, popeza mafuta okhuta amafunikira mwanjira ina kuti agwiritsidwe ntchito. Simungaphunzitse masewera olimbitsa thupi, koma kunyumba. Chinthu chachikulu ndikutsatira ndondomeko zotsatirazi:
- Chitani tsiku lirilonse, kuyambira ndi katundu wochepa ndikuwonjezeka nthawi zonse.
- Ndi bwino kuphunzitsa m'mawa musanadye chakudya cham'mawa, koma ngati ndi kovuta, yambani kuchita masewera olimbitsa thupi maola atatu okha.
Mukamaliza sukulu, yesetsani kudya osachepera maola 1-3. - Phunziroli, tikulimbikitsidwa kuti tigwiritse ntchito mitundu itatu ya masewero olimbitsa thupi, omwe ndi ofunika kuchitapo maulendo atatu.
- Kuchotsa mafuta m'mimba, muyenera kuchita masewera pang'onopang'ono komanso ofunika kwambiri - ndi njira yoyenera ndi kupuma.
Pa zochitika zolimbitsa thupi, ndi bwino kumvetsera zosiyana siyana zomwe zimathandiza kuthetsa minofu yonse. Ngakhale zovutazo zikulimbikitsidwa kuti ziphatikizepo mbiya, zonse zapamwamba ndi zozunzirako, zomwe zimachita ngati "lumo" kapena "njinga". Mungathe kupotoza hulaohup , koma osachepera theka la ora.