Anthu omwe amachita masewera samakhudzidwa kwambiri ndi vuto la kuchepa kwa thupi, monga momwe akufunikira kumanga minofu. Pachifukwa ichi, chakudya cha mapuloteni a Dikul chimapulumutsa - chimatulutsa, monga akuti, kupha mbalame ziwiri ndi mwala umodzi: kuchepetsa kuchuluka kwa minofu, ndi kuonjezera kuchuluka kwa minofu ya minofu. Ndiko kuyesa, sichoncho?
Dikul: zakudya ndi kusamalira zakudya
Zakudya zimenezi zimafuna kukhala omvera komanso njira iliyonse. Kuti mudziwe kuti ndi nthawi yayitali bwanji kutsatira ndondomeko yotereyi, nkofunika kumvetsera deta yanu yoyamba. Pachifukwa ichi, muthandizira njira iliyonse yowerengera kuchuluka kwa mafuta ndi minofu peresenti. Utumikiwu umaperekedwa ndi gulu lililonse lolimbitsa thupi. Pamene muli ndi mafuta ochulukirapo, mutha kudya nthawi yayitali - mpaka zotsatira zake zitheke.
Yambani mwatsatanetsatane - bungwe lotero la zakudya zokwanira ndi loyenera kwa othamanga okha, komanso omwe amadzipereka okhazikika (kapena katatu pa sabata). Apo ayi, kumanga minofu sikudzachitika, ndipo zotsatira za mafuta oyaka zidzakhala zochepa kwambiri. Ngati mukufuna kuti muchepetse kulemera, dongosololi si lanu - limaphatikizapo kuchotsa minofu ndi minofu, zomwe zikutanthauza kuti kulemera kwathunthu kwa thupi sikungasinthe kapena kuwonjezeka - minofu ndi yolemetsa kuposa mafuta. Kukula kwa mitsempha ya minofu ndi yofunika kwambiri kwa amuna, koma tsopano nthawi zambiri amai amakonda kudzitamandira ndi makina ovuta.
Kawirikawiri, bungwe la zakudya zomveka bwino pankhaniyi limakhazikitsidwa pa malamulo omwe amapezeka pa mapuloteni - pa chakudya chilichonse ayenera kukhala ndi mapuloteni komanso masamba kapena masamba kuti apange zakudya. Chakudya choyenera chingakhale motere:
- Chakudya cham'mawa - mapuloteni otupa ndi tomato.
- Chakudya cham'mawa chachiwiri - theka kapu ya tchizi.
- Chakudya - nkhuku / nyama / kapolo + wokongoletsa kapena kabichi watsopano.
- Musanaphunzire (chakudya chamadzulo) - chakudya cha Dikul (chophikira pansipa).
- Ngati palibe ntchito lero - tchizi tchizi ndi yogurt kapena nsomba ndi masamba.
Makhalidwe abwino pa nkhaniyi ndi osavuta: muyenera kudya moyenera, musamamwe mukamadya, kumamatira kuyenera kumwa mowa (1.5-2 malita a madzi patsiku).
Zakudya za Dikul: zotsutsana
Zakudyazi zidzakuthandizani nthawi zambiri, kaya zikulimbana ndi kunenepa kwambiri kapena kupweteka kwa minofu. Komabe, monga chakudya chilichonse cha mapuloteni, sichiyenera aliyense. Pewani izi ziyenera kukhala:
- anthu odwala matenda a impso;
- Anthu omwe ali ndi vuto la kapangidwe ka GI;
- anthu owonjezera magazi coagulability.
Ngati muli ndi zotsutsana kapena mukuganiza kuti zingapezeke, musatenge mwayi uliwonse. Ingolankhulani ndi dokotala wanu kapena katswiri wina pazomwe zili pa intaneti, kuti musayese thanzi lanu.
Chokudya cha Dikul
Chofunikira kwambiri pa zakudya ndi malo odyera a Dikul, omwe, ngati mukufuna, mutha kubwezera chakudya china. N'zosavuta kukonzekera ndi blender. Ikani chikho ndikusakaniza zinthu izi:
- 2 mapaketi a tchire ta mafuta opanda mafuta;
- 2 yaiwisi nkhuku yaiwisi;
- 1/2 chikho cha kirimu wowawasa 10% mafuta okhutira;
- Supuni 2 za uchi;
- Supuni 2 za kupanikizana.
Okonzeka amatha kugawidwa mu magawo awiri ndikumwa musanamalize maphunziro (ora limodzi lisanafike komanso mwamsanga). Kuti munthu atenge voliyumu nthawi imodzi akhoza kukhala kotheka, koma kwa mtsikana - ndizovuta.
Musaiwale kuti nthawi zonse ndi bwino kukonzekera malonda mwamsanga musanalandire phwando ndikugwiritsa ntchito mankhwala apamwamba pa izi. Ngati muli ndi mwayi wogula zosakaniza osati mu sitolo, koma mumsika kuchokera kwa amalonda okhaokha, nthawi zonse tengani mwayi umenewu.