Zakudya zamapuloteni kwa masiku asanu ndi awiri

Zakudya zamapuloteni kwa sabata zingathandize pazinthu zosiyanasiyana: izi ndizoyambila kusintha kwa zakudya zabwino, izi ndi njira yosinthira chiwerengerocho ndi kutha kupeza minofu pamene mukusewera masewera. Tidzakambirana za zakudya zamapuloteni kwa sabata, zomwe simukuyenera kuzidula pa menyu.

Kodi mapuloteni amathandiza bwanji masiku asanu ndi awiri?

Kusankha mapuloteni zakudya zothandizira kulemera (masiku asanu ndi awiri), ndikuyenera kuzindikira kuti m'kanthawi kochepa simungathe kubweretsa kusintha kwakukulu kwa kulemera kwake. Mtsuko wa mamba idzagweka chifukwa cha madzi otsekemera komanso kumatulutsa m'mimba, ndipo peresenti yokha ya zomwe mwakwaniritsa ndi kupatukana kwa mafuta, zomwe zimakhala zochepa.

Kulimbitsa ndi kusintha zotsatira zake, kumapeto kwa zakudya, kupita ku chakudya choyenera , ndikupitiriza kudya masamba, zipatso, zakudya, mkaka ndi nyama.

Menyu ya zakudya za albumin chakudya kwa sabata

Ambiri amalakwitsa ndikudyera tsiku ndi tsiku ndi chakudya chomwecho - koma njirayi imachepetsanso mphamvu ya metabolism. Choncho, timapereka njira zosiyanasiyana pa tsiku lililonse:

Tsiku 1

1. Chakudya cham'mawa: tchizi tating'onoting'ono tambirimbiri ndi kuwonjezera kwa theka la phwetekere.
2. Chakudya chamadzulo chachiwiri: theka la zipatso zamphesa, chikho cha yogurt yoyera.
3. Chakudya: Chifuwa cha nkhuku ndi mbali ya broccoli, 1%.
4. Chakudya: galasi la yogurt ndi kaloti ya grated.

Tsiku 2

1. Chakudya chamadzulo: saladi ndi saladi yogurt, tiyi popanda shuga.
2. Chakudya cham'mawa chachiwiri: Ng'ombe yophika, saladi ya phwetekere, tchizi ndi adyo.
3. Chakudya: Nsomba yophika ndi saladi yophika.
4. Chakudya: saladi ya Peking kabichi ndi dzira limodzi.

Tsiku 3

1. Chakudya cham'mawa: mbale ya yogurt yothira mabulosi.
2. Chakudya cham'mawa chachiwiri: kanyumba kanyumba kakang'ono ndi kowonjezera tsabola ndi parsley.
3. Chakudya: nkhuku m'mawere ndi sipinachi zokongoletsera, 1%.
4. Chakudya chamadzulo: Ng'ombe yodula ndi zukini ndi masamba ena.

Tsiku 4

1. Chakudya cham'mawa: kanyumba kanyumba kakang'ono kwambiri ndi kuwonjezera kwa 5-6 radishes.
2. Chakudya cham'mawa chachiwiri: mbale ya yogurt yothira zipatso.
3. Chakudya: Zakudya zam'mimba za nkhuku, stewed ndi kaloti ndi phwetekere.
4. Chakudya Chakumadzulo: theka la mutu wa saladi wophika madzi oundana ndi mazira awiri owiritsa.

Tsiku lachisanu

1. Chakudya cham'mawa: tiyi ndi magawo angapo a tchizi ndi apulo.
2. Chakudya cham'mawa chachiwiri: kuzimitsa mafuta opanda yogudsi.
3. Chakudya: Nsomba yophika ndi zokongoletsa masamba.
4. Chakudya: nkhuku, stewed ndi tsabola tsabola.

Kwa masiku awiri, mutha kusankha kusankha menyu a tsiku lirilonse lapitalo limene munalikonda. Musaiwale za njira yoyenera yochotsera zakudya: onjezerani zakudya pang'onopang'ono kuti kulemera kusabwerere.