Zakudya za Julia Vysotskaya

Julia Vysotskaya ndi wofalitsa wotchuka wa TV, yemwe amadziwa bwino nkhani za thanzi ndi zakudya. Mwina ndiye chifukwa chake kulemera kwake kumapangitsa kuti atchuka. Tidzakambirana za zakudya zotchedwa Julio Vysotskaya, zomwe zimathandiza masiku atatu kuti zitha kusokoneza thupi , kuchotsa poizoni m'thupi ndi kumva ngati munthu watsopano, wathanzi komanso wosavuta.

Zakudya za Detox kuchokera ku Vysotskaya: zinthu

Kawirikawiri, detox imatha masiku 3 mpaka 10. Ngati mumagwiritsa ntchito nthawi zonse, ndizokwanira masiku atatu pa mwezi kuti mupeze yankho labwino kuchokera m'thupi. Yulia mwiniwakeyo akuti zakudya izi zimamupangitsa mphamvu ndi kumupatsa mphamvu, kuthetsa kutopa ndi malaise.

Pa detox, Vysotskaya akuvomereza kuti asiye ntchito, ngakhale kuti nthawi yakeyo salola izi. Zidzakhala bwino ngati mutasankha kutuluka pamapeto a sabata kotero kuti kumayambiriro kwa sabata yowonjezera, magawo akulu awiri atsala. Ngati mutangotsala ndi tsiku limodzi kuti muchotse vutoli, ziribe kanthu - gwiritsani ntchito chithunzi chomwe chili pansipa, chomwe chimalongosola ntchito za tsiku lachiwiri, ndipo zimangogwiritsa ntchito.

Njira ina yowonjezerapo, imene Julia akuyamikira, ndiyo detox ngati tsiku la kusala kudya. Mukhoza kusankha tsiku lililonse la sabata - mulole izo zikhale, mwachitsanzo, Lachinayi, - ndipo sabata lirilonse kuti lipange kutulutsa-kutulutsa katundu molingana ndi kusiyana kwa tsiku lachiwiri la masiku otchulidwa.

Julia Vysotskaya akuchenjeza kuti, panthawi yotsekula, pangakhale mutu. Izi ndi zachilendo, ndipo kumwa mapiritsi pankhaniyi sikofunika, ululu posachedwa umatha.

Zakudya za Vysotskaya ndi masiku

Ganizirani njira yodetsa zakudya zowonjezera. Chakudya choyenera chiyenera kukhazikitsidwa nthawi zonse, kuswa chakudya sikunakonzedwe. Ndi bwino kuchita zonse molingana ndi dongosolo lofotokozedwa. Pankhaniyi muli othandiza kwambiri juicer. Nthawi zambiri, mungagwiritsire ntchito chopukusira nyama popera ndi kumayesa kupota.

Tsiku la 1

1. Maola 8 - galasi la zipatso zamtundu uliwonse kapena zipatso zopanda citrus. Kudya zipatso kapena zipatso ndikofunika kuti musamve njala.
2. Maola 10 - galasi la madzi osindikizidwa, ndithudi mtundu wina. Ndi bwino kuti nthawiyi idali masamba kapena osakaniza. Mukhoza kuwonjezera apulo ndi masamba basi!
3. Maola 12 - mbale ya masamba osweka "steamed" + kapu ya masamba kapena miso-msuzi. Zomera zowonjezera ziyenera kukhala mitundu 3-4 - mwachitsanzo, broccoli, chimanga, zukini, biringanya, kabichi.
4. Maola 15 - galasi la madzi opangidwira (chilichonse).
5. Maola 18 (chakudya chamadzulo) - mitundu yambiri ya letesi ndi kuvala mandimu + chikho cha msuzi womwewo.

Tsiku lachiwiri (opanda chakudya cholimba)

1. Chakudya chachakudya - mwatsopano wophika madzi (kupatula azitulutsa, pamimba yopanda kanthu kumakhala kovulaza mmimba).
2. Pambuyo maola awiri - madzi (makamaka ndi kuwonjezera masamba).
3. Pambuyo maola awiri a masana - chikho chimodzi cha msuzi (monga tsiku lapitalo).
4. Pakatha maola 3 - madzi (aliyense).
5. Madzulo - makapu awiri a msuzi (ofanana ndi chakudya chamasana).

Tsiku 3 (Kutuluka)

1. Chakudya cham'mawa - maapulo ophika ndi prunes.
2. Chakudya - mbale ya masamba osweka "steamed" + kapu ya masamba kapena miso-msuzi. Zomera zowonjezera ziyenera kukhala mitundu 3-4 - mwachitsanzo, broccoli, chimanga, zukini, biringanya, kabichi.
3. Kudya - mitundu yambiri ya letesi ndi kuvala mandimu + kapu ya msuzi womwewo.

Musaiwale kuti panthawi ya zakudya zowonongeka ndizoletsedwa mchere, shuga, mowa, tiyi, soda, khofi, mankhwala (kupatulapo zofunika kwambiri), mavitamini. Masiku atatu okha pa chakudya choyeretsa chotero, ndipo mudzakhala ndi mphamvu yamphamvu. Chinthu chachikulu ndikusunga zofunikira ndi kusasuta, kusokoneza ndi maswiti, ngakhale pangТono kakang'ono.