Zigawenga zili ndi thanzi labwino kwambiri komanso zowonjezera mavitamini. Today timakupatsani zina zosavuta koma zosangalatsa maphikidwe kwa stewed kang'anga, amene anu onse alendo ndithu amayamikira.
Mvula calamari ndi masamba
Zosakaniza:
- mitembo ya squid - zidutswa zitatu;
- biringanya mwatsopano - ma PC 3;
- Tsabola wa Chibugariya - ma PC 3;
- babu - zidutswa ziwiri;
- chomera;
- ginger wakuda - kulawa;
- zonunkhira.
Kukonzekera
Tsopano ndikuuzeni momwe mungaphike braised squid. Choncho, chakudya chotchedwa seafood defrost ndi shinkuem chimalira. Anyezi amatsukidwa, oponderezedwa. Mankhwalawa amawongolera, kudula tsinde, kudula pakati ndi kudula muzitsamba zakuda. Timatsuka tsabola ndikuphwanya mphete. Kenaka timatenga poto, timayaka pamoto, kutsanulira mafuta a mpendadzuwa, kufalitsa mchere, kuwawaza ndi ginger pansi, zonunkhira ndi mwachangu kwa mphindi 3-5. Kenaka yikani biringanya ndi anyezi, mchere ndi tsabola. Phimbani poto yamoto ndi chivindikiro ndikupukuta zonse mu madzi ake kwa mphindi 20-30 mpaka ndiwo zamasamba. Timatumikira mbale patebulo pansalu yotentha, kukongoletsa ndi masamba.
Squid stewed mu multivark
Zosakaniza:
- squid watsopano - ma PC 3;
- babu - zidutswa ziwiri;
- Tsabola wa Chibugariya - 2 zidutswa;
- phwetekere - 2 ma PC.;
- msuzi wa soya - 100 ml;
- chomera;
- adyo;
- zonunkhira.
Kukonzekera
Tiyeni tione momwe tingapangire timadzi ta multivariate. Mitembo yowonongeka ili ndi madzi otentha, kuyeretsa khungu ndi viscera. Kenaka tsambani, kudula m'mabwalo. Anyezi ndi adyo amatsukidwa, amawotchedwa cubes, ndipo tsabola ya ku Bulgaria imasinthidwa, timachotsa njere ndikuzipera. Tomato amatsukidwa, zouma ndi kudula ang'onoang'ono.
Multivarka imaphatikizidwa mu "Kuphika" mowirikiza, mwachangu anyezi ndi adyo mpaka golide wofiira kwa mphindi zisanu, onjezerani tsabola ndipo pitirizani kukhala bulauni kwa mphindi zisanu, mukulimbikitsani. Kenaka tambani tomato wa shredded, kutsanulira mu soya msuzi ndi zokometsera. Fryani pamodzi palimodzi kwa mphindi ziwiri ndi zitatu, ikani squid, kusakaniza, kutseka chivindikiro cha chipangizo ndi kuphika mopitirira, koma osaposa mphindi zitatu. Anamaliza nyemba yosakaniza ndi yowawasa mu tomato msuzi amaperekedwa patebulo ndi mpunga kapena mbatata yosenda.
Nkhumba yotchedwa Stewed ndi bowa
Zosakaniza:
- squid watsopano - 1 makilogalamu;
- maluwa - 300 g;
- adyo - 3 cloves;
- chomera;
- zonunkhira;
- masamba atsopano - gulu limodzi;
- mayonesi - 2 tbsp. makapu.
Kukonzekera
Bowa amasinthidwa, kudula mbale. Garlic imatsukidwa, kufinya kupyolera mu makina osindikizira ndikuwonjezera ku bowa. Squid anatsuka, kuchotsani pang'onopang'ono peel, chotsani mitsempha ndi zinyama za shinkuem mu zidutswa zing'onozing'ono. Tsopano, mu poto yophika, kuthira mafuta pang'ono a masamba, afalitsa bowa, kutsanulira madzi pang'ono ndi mphodza kwa mphindi 15, mosalekeza. Pambuyo pake, onjezerani mchere, onjezerani mchere kulawa, kusakaniza bwino ndi mwachangu mpaka mutachita. Kumapeto kwa kuphika, ikani mayonesi ndi kuimika mbale kwa mphindi zisanu. Zakudya zokonzeka zimatenthedwa patebulo, zophikidwa ndi mpunga wophika kapena mbatata yosakanizika.
Chinsinsi cha squid stewed mu kirimu wowawasa
Zosakaniza:
- kaloti - zidutswa 2;
- nzirombo watsopano - 1.5 makilogalamu;
- babu - zidutswa zitatu;
- adyo - 3 cloves;
- kirimu wowawasa - 500ml;
- zonunkhira;
- masamba mafuta.
Kukonzekera
Omwe amawotchera amadziika mu mbale, amawotcha madzi otentha ndikuchotsa filimu ndi ziwalo. Kenaka mudule. Anyezi, kaloti ndi adyo amayeretsedwa, amawotchedwa finely ndipo timadula masamba pa mafuta a masamba ndi golide. Pambuyo pake, perekani kwa anyaniwa, onjezerani kirimu wowawasa, kusakaniza ndi mphodza mpaka mutaphika kwa mphindi 10.