Chikhalidwe cha monotony ndi chodziwika kwa anthu a ntchito zambiri. Koposa zonse, amapezeka kwa ogwira ntchito ogulitsa malonda, othamanga, oyendetsa galimoto ndi oyang'anitsitsa pazitsulo zolamulira. Munthu aliyense mwa njira yake yomwe amalekerera chikhalidwe ichi. Anthu omwe ali ndi dongosolo lamphamvu la mitsempha amamva zambiri kuposa anthu omwe ali ndi ofooka, otsika komanso osakwiya omwe amanyamula mosavuta kusiyana ndi umunthu wogwira mtima komanso wotsika.
Kodi monotony ndi chiyani?
Chiwonetsero - chikhalidwe cha anthu, chimachitika pochita ntchito yosasangalatsa. Mawuwa akuphatikizapo mau awiri achigriki - monos - imodzi ndi tonus - kukangana. Matendawa amadziwika ndi kuchepa kwa malingaliro ndi kuwongolera, kufooka kwa kulandira ndi kudziletsa, kuchepa kwa kukumbukira ndi kusamala, kusamalidwa kwa ntchito ndi kutaya chidwi pa ntchitoyo.
Mitundu yonyanyira
Akatswiri a zamaganizo atulukira mitundu iŵiri yokha:
- Mkhalidwewu umagwirizananso ndi kubwereza mobwerezabwereza za zomwezo komanso mwachitidwe cha zizindikiro zofanana pa malo omwe amachititsa mitsempha. Kawirikawiri, ogwira ntchitowa amakumana ndi antchito omwe amabwereza kayendetsedwe kawo maulendo ndi maulendo angapo pokhapokha atagwira ntchito pa belt yotumiza.
- Chikhalidwe chimayambitsa chisokonezo cha maganizo. Mtundu uwu ndi wapadera kwa anthu omwe amakakamizika kugwira ntchito mu zikhalidwe zowonongeka, zosasintha pang'ono. Munthu akukumana ndi kusowa kwa chidziwitso chatsopano ndi zochitika "njala yokhudzidwa". Chitsanzo cha mtundu woterewu chingakhale ulendo wautali kumalo odziwika, osasangalatsa kapena kafukufuku wamtundu wa zida zamtundu uliwonse ndi zinthu.
Kuwonetseratu kwa oyendetsa galimoto kunawonetsa kuti ambiri omwe amaimira ntchitoyi (74%) amavutika kwambiri ndi ndalama zokwanira, 23% - mozama komanso 3% ya madalaivala sagwirizana ndi dziko la monotony. Kuwonjezera apo, zinazindikirika kuti madalaivala omwe amagwira ntchito pamtunda wautali sakhala ochepetsetsa kwambiri, zomwe zimaphunzitsa kuphunzitsidwa kosasangalatsa.
Njira zothetsera kusagwirizana
Akatswiri a zamaganizo amalimbikitsa kuti apeze zinthu zabwino m'ntchito yodalirika, kuti azichita panthawi ya kuphedwa ndi ziwonetsero, ziwerengero, ndi zina. Njira zotsatirazi zingakhalenso zogwira mtima:
- zovuta ntchito ntchito;
- kufulumira kayendetsedwe ka ntchito;
- kusintha kawirikawiri ntchito;
- bungwe la zopuma ndi kupuma;
- kulimbikitsa zolinga mwakumvetsetsa kufunika kwa ntchito yomwe yapangidwa.
Malangizo othandiza:
Pali zochitika zodziwika kuchokera ku moyo wa othamanga a marathon omwe amawerenga mabuku odziwika bwino ndi malemba asanamalize mpikisano kuti azisinkhasinkha pazochitika zapikisano. Madalaivala amatha kulangizidwa kuti amvetsere nyimbo, audiobooks, kutenga alendo omwe akuyenda nawo kuti akambirane nawo, chofunika kwambiri, kuti zisasokoneze ntchito zawo.
Mkhalidwe wachisokonezo ndi nkhawa ndi zizindikiro za matenda a "kutengeka maganizo" . Kuzindikira kuti mayiko awa alipo kuti athandize kuthana ndi mayendedwe ake. Njira zisamangotengedwa osati anthu okha omwe akuvutika ndi kuphwanya izi, komabe ndi oyang'anira makampani omwe antchito awo ali pangozi. Kuwunika molondola kwa chikhalidwe cha antchito kudzakuthandizani kukonza bwino kayendetsedwe ka ntchito ndikuchotseratu zotsatira zotsutsana za iwo okha. Njira zothandiza monga kusonkhana kwa mitundu yosiyanasiyana ya masewera olimbitsa thupi panthawi yopuma, kuyimba kwa nyimbo zomangamanga, kugwiritsa ntchito mauthenga akunja komanso kukonzanso kayendedwe ka malo ogwira ntchito ndi othandiza. Kuonjezerapo, njira zothetsera maganizo ndi zokhudzana ndi chikhalidwe cha anthu zomwe zatchulidwa kuti zowonjezera zomwe zimagwira ntchito ndi zothandiza.