Teleproject "Dom-2" yakhala ikuchitika kwa zaka zambiri, koma anthu owerengeka okha adakumbukiridwa ndi anthu ndipo pakati pawo n'zotheka kugawana Inna Volovichova, amene kwa miyezi ingapo anatha kuchotsa ma kilo 28 ena. Msungwanayo sasunga chakudya chake mseri ndipo aliyense angathe kudziwa momwe angathere polemera mlungu umodzi, pogwiritsa ntchito malangizo a Inna Volovichova . Msungwanayo adanena momveka bwino kuti adayesa zakudya zosiyanasiyana komanso chifukwa cha zakudya zabwino komanso mphamvu, adakwanitsa kupeza zotsatira.
Kodi mungatani kuti muchepetse kulemera kwa mlungu umodzi pa zakudya za Inna Volovichova?
Poyambirira, nkofunika kuthetsa kuchotsa pa maswiti anu, zakudya zophika, zokazinga, mafuta, kusuta ndi mchere, komanso zipatso zabwino. Kuwonjezera apo, Inna anakana kumwa mowa ndi carbonated zakumwa. Mtundu wina ukudya pambuyo pa 6 koloko madzulo. Mukakhalabe ndi njala yambiri, mutha kupeza mphesa kapena mafuta ochepa.
Kupeza momwe Inna Volovichova adatayira kulemera kwake, ziyenera kunenedwa kuti zakudya zake zili ndi magawo atatu, koma ngati pali zolephera pa nthawi, ndiye mutha kuyamba pomwepo ndi gawo lachiwiri. Choyamba pali nthawi yokonzekera, yomwe imakhala pafupifupi masabata awiri. Panthawiyi, muyenera kusiya katundu woletsedwa. Kenaka m'gawo lachiwiri, muyenera kudya zakudya zolimba, kutsatira mndandanda wina, kuyambira pa sabata mpaka miyezi ingapo. Zikuwoneka ngati izi:
- kadzutsa - gawo la oatmeal yophikidwa pamadzi, ndi kuwonjezera zipatso;
- chakudya chamadzulo - nyama yamtengo wapatali kapena nsomba, komanso gawo la masamba obiridwa;
- chakudya chamadzulo - zipatso kapena ndiwo zamasamba, komanso nyumba yotsika mafuta ya tchizi kapena yogurt.
Kuti mutuluke pa zakudya muyenera kukhala pang'onopang'ono, mwinamwake, pangakhale chiopsezo kuti cholemera chotaika chidzabwerera, ndipo pakhoza kukhala mavuto a thanzi. Ndi bwino kupatsa zakudya zabwino pambuyo pa zakudya.